6 Proven Benefits of Bacopa Monnieri [2019 Research] 5/5 (4)

Bacopa Monnieri is a herb initially used in traditional Indian medicine. It is known for improving cognition and memory formation and has been used to treat Alzheimer’s disease, anxiety, ADHD and many other conditions. Because of its brain function benefits, it is also commonly used as a nootropic. But should you supplement it?

Improves your memory

Reduces everyday stress

Helps with anxiety

May cause nausea and other digestion problems

Its relaxing effects may result in laziness

MY VERDICT: Best for ultimate cognitive performance

1.Bacopa Monnieri Review

Bacopa Monnieri is a herb with a long history and many different uses. It was first mentioned in 6th Century as a substance that helped ancient scholars memorize long and difficult books. Since then it has been widely used in traditional Indian medicine system called Ayurveda, modern alternative medicine approaches and as a nootropic as well. [1]

Bacopa Monnieri Review

Bacopa Monnieri Review

Bacopa Monnieri, also known as Brahmi and water hyssop, has been known to improve cognition and memory formation and used to support the treatment of Alzheimer’s disease, anxiety, ADHD, epilepsy, and many other conditions. [2]

“How?” you may ask.

It has been proven by several studies that Bacopa Monnieri consists of neuroprotective and memory-restoring ingredients that prevent the degradation of lipids, cell death, and stress by facilitating neuronal activity and blood flow in the brain.

It also elevates levels of serotonin receptors and therefore promotes information encoding and neuron communication. Moreover, it has been recognized as a substance that helps grow dendrites (nerve endings). [3]

What is Bacopa Monnieri used in nootropic stacks for?

  • improving memory formation
  • reducing stress
  • reducing anxiety
  • improving cognitive brain functions

So, Bacopa Monnieri seems like a herb that should be on your menu.

But what else can this nootropic do?

2. Bacopa Monnieri Benefits

As mentioned before, there are many benefits of supplementing Bacopa Monnieri.

Let’s have a look at the most important ones:

1. Bacopa Monnieri Can Improve Your Memory

Many studies have shown that taking Bacopa Monnieri for a longer period of time improves memory. Interesting enough, positive effects are recognized among healthy people and also those in cognitive decline.

One study showed that supplementing Bacopa Monnieri improved spatial learning and the ability to retain information. [5]

But this amusing herb needs a little bit of your patience though.

First results can only be seen after 4-6 weeks of use. [1]

Bacopa Monnieri Memory

Bacopa Monnieri Memory

2. Bacopa Monnieri Can Decrease Anxiety And Stress

Bacopa Monnieri may help you with anxiety. It won’t diminish it, but Bacopa’s compounds will most definitely lower its levels and provide you with some sort of relief. [1]

This herb is an adaptogenic herb, which by default means it can increase the body’s resistance to stress. [6]

It has been shown Bacopa can reduce our levels of cortisol, and has anti-anxiety effects.

Actually, when Bacopa was compared to prescription medication, it showed being equally effective. [7]

Supplementing Bacopa Monnieri will help you stay calm while pursuing your busy schedule, checking things off the day’s to-do list and managing other activities.

But this benefit is not a benefit for everyone though. If you are generally a very relaxed person or don’t experience much stress, taking Bacopa Monnieri as a supplement may cause you to be slightly less motivated or even kind of lazy. [1]

3. Bacopa Monnieri Can Improve Your Cognition 

Cognition includes all mental processes regarding gaining knowledge and comprehension.

I’ve mentioned Bacopa Monnier’s effects on memory before, but besides that, it also improves overall cognition. That’s why it is also widely used with patients that suffer from Alzheimer’s disease. [4]

And even if you are a completely healthy individual, your cognition, thinking and recalling information may improve if you take Bacopa Monnieri supplement.

For example, one study showed that supplementing Bacopa improved spatial learning and the ability to retain information. [8]

Another study in 46 healthy adults observed that taking Bacopa Monnieri daily drastically improved the speed of processing visual information, learning rate, and memory. [9]

So, there is no doubt anymore that supplementing Bacopa Monnieri is great for your cognition.

Bacopa Monnieri Cognition

Bacopa Monnieri Cognition

4. Bacopa Monnieri Provides Antioxidant Benefits

I’ve recently come across the fact that Bacopa Monnieri contains compounds that can provide antioxidant effects. [10]

Why is this important?

Well, because this means that supplementing this adaptogen herb may protect your cells against damage and free radicals.

Actually, there was a study done which showed that bacosides, the main active compounds in Bacopa, have been shown to neutralize free radicals. [11]

Another study showed that treating rats (that have dementia) with Bacopa Monnieri reduced reversed signs of memory impairment and improved their health status. [12]  (8Trusted Source).

But that’s not all.

5. Bacopa Monnieri Might Help Treating Cancer

We are still in the early research stage, but initial studies show that Bacopa Monnieri contains anticancer compounds.

Do you remember bacosides that we mentioned before?

Well, it has been shown that bacosides have the ability to destroy brain tumor cells, and also stop the growth of colon and breast cancer. [13] [14]

It is believed that extremely high levels of active compounds in Bacopa Monnieri are responsible for such health benefits.

As I said before, we are still early stage of the research, but it definitely looks promising.

6. Bacopa Monnieri And Inflammation

Initial research shows that supplementing Bacopa Monnieri can reduce inflammation.

Why should we know about this?

Because chronic inflammation can cause chronic health issues, diabetes, cancer, etc. [15]

Another study showed that Bacopa Monnieri is as effective as prescription drugs that provide anti-inflammatory effects. [16]

So, as we can see, supplementing Bacopa doesn’t just provide a cognitive boost and improve cognitive performance, but it seems very healthy for our body and brain.

Bacopa Monnieri

Bacopa Monnieri

3. Bacopa Monnieri Dosage

The standard dosage of Bacopa Monnieri is 300 mg of the extract per day.

When consuming it, take into account that there is only about 55% of active compound bacoside.

You can take it in the form of a tablet, capsule or powder. Whatever suits you best.

Since Bacopa Monnieri can cause nausea, cramps and other digestion irregularities when taken on an empty stomach (more below), it is strongly advised you consume it together with food.

You may also take it with fatty foods since it is fat soluble.

Bacopa Monnieri Benefits

4. Bacopa Monnieri Side Effect Profile

As I mentioned before, Bacopa Monnieri can cause a few side effects if not taken as advised.

The potential side effects are:

  • nausea
  • diarrhea
  • cramping
  • bloating

All of these side effects can be avoided by taking Bacopa Monnieri with a meal or after it. Some also report feeling lazy or unmotivated after taking it, due to its relaxing anti-stress ingredients.

Besides that, Bacopa Monnieri is a very safe nootropic.

5. Bacopa Monnieri Reviews

Before supplementing nootropics is always good to check out what other users say about a particular nootropic.

So, during my research, I was able to find tons of positive reviews of users supplementing Bacopa Monnieri.

As you will see, most of them are very, very positive. 

“I love the de-stressing and anxiolytic effects of Bacopa Monnieri, and I do believe it also increased my cognition.”

“Absolutely love Bacopa, I have been taking it on and off for a couple years. When I first was taking it, I was having stomach issues that I thought was due do the Bacopa but am pretty sure I found the suspect and it isn’t Bacopa.”

” I have a bad memory, and ADHD soi decided to give it a try. I cant believe how clear my head is! It takes a little while to take effect, but it is amazing!”

“I think I noticed an improvement in my memory and usually I am pretty disbelieving in supplements. Started getting headaches all the time though so I stopped taking it and so did the headaches.”

6. Where to Buy Bacopa Monnieri?

Bacopa Monnieri is easily available and commonly sold via online supplement and nootropic vendors.

As a standalone product, I do recommend ordering it here.

However, I prefer taking Bacopa Monnieri as part of a more effective nootropic stack.

Here is the list of my favorite nootropic stacks that contain Bacopa Monnieri:

1. Mind Lab Pro

Most Bacopa supplements supply only a limited spectrum extract of Bacopa Monnier’s bio-active parts. In Mind Lab Pro Bacopa Monnieri alongside ten other high-quality ingredients delivers promising effects.

If you want to read my whole review of Mind Lab Pro, you can do it here.

2. Qualia Mind

Qualia Mind contains 300 mg of Bacopa Monnieri which is the standard dose if you want to get the most out of it. I totally love the Qualia Mind product!

As I mentioned in my review (which you can read here) the brand is like a Mercedes among cars – totally classy and totally worth it.

7. My Final Recommendation

After years of reviewing and experimenting with nootropics, I believe Bacopa Monnieri is one of the top 5 nootropics that I’d like to have included in every nootropic stack.

Why is it so?

Well, it’s an adaptogen herb, which means that it’s a great relaxing agent.

Besides, it provides a whole list of benefits, it has been used for ages and it’s a great cognitive booster.

Bacopa Monnieri is considered a safe nootropic, but it takes some time to “kick-in”.

That’s why it is just perfect to be taken in an advanced nootropic stack.

I personally love it and I’ll be recommending it to all people in the future. 

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By |2019-05-29T13:25:06+00:00August 19th, 2018|Categories: Nootropics|Tags: , , , , |0 Comments

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Thanks for sharing this, you are awesome !