17 Best Energy Supplements, Vitamins And Nootropics [Review & Research] 5/5 (2)

In this challenging time when most people are sleep deprived, many search for energy boosting supplements, vitamins, and nootropics. I have decided to conduct detailed research to find the most effective and best energy supplements that can instantly boost your energy levels, but also provide long-term benefits. So, which are the best energy supplements that you can get? 

Most energy boosting supplements provide multiple benefits

Natural energy supplements leave no side effects

Some supplements provide short- and long-term benefits

Combining multiple supplements tends to be more effective

My followers often ask me about the “best ways to boost energy”. 

Best energy supplements

Best energy supplements

Yes, in this competitive time, more and more people are sleep deprived, chronically tired and walk around without any energy.

Now, the logical fix to this issue would be to sleep longer and better.

But let’s be real for a while – is this still realistic to expect from the majority of people? Honestly, I don’t believe so.

So, if longer sleep is not on the menu anymore, can we do anything else to boost our energy levels? Are they any energy boosters available? How about natural energy supplements?

After I’ve been researching nootropics and supplements for several years, I have decided to find answers to those questions.

Let’s reveal the best natural energy supplements, vitamins, and nootropics that actually work.

1. Best Energy Supplements

So, which are the best energy supplements?

Let me share with you the most effective ones. Keep in mind they are listed in no particular order.

1. Ashwagandha

Ashwagandha is a herb used in traditional medicine known for being an adaptogen with many positive benefits. [1]

Ashwagandha

Ashwagandha

Among other benefits of supplementing it, Ashwagandha is known to be effective in increasing power output.

Two studies showed that supplementing 300-500 mg of Ashwagandha can increase power output in healthy individuals.

Another study on elite cyclists showed that those who were given this herb were able to cycle 7% longer.

Besides that, Ashwagandha is known to be able to enhance our body’s resilience to physical and mental stress.

Recommended daily dosage: 300-500 mg/day

To read more about Ashwagandha, click here >> 

2. Rhodiola Rosea

Rhodiola Rosea is another adaptogen herb that is known for its benefits for enhancing our ability to decrease stress. [2]

Rhodiola Rosea

Rhodiola Rosea

Besides, at least 8 studies found evidence that supplementing Rhodiola can enhance our physical performance.

Of course, all those studies show the link between Rhodiola and its ability to increase our energy, but this adaptogen herb also works as an anti-depressant, can improve our mood and our cognitive performance.

The best thing about Rhodiola Rosea is the fact that is considered safe and in general leaves no negative side effects.

Recommended daily dosage: 50 – 688 mg/day

To read more about Rhodiola Rosea, click here >>

3. Caffeine + L-Theanine

Caffeine is probably the most widely used stimulant and an energy-booster known for its positive effects on increasing our energy, focus, and attention.

L-Theanine Review

L-Theanine Review

Combined with L-Theanine, a popular amino acid, we can avoid the typical energy crash and nervousness that is usually the effect of overdosing with caffeine (which is quite common).

While caffeine ensures a quick energy boost, L-Theanine provides a relaxation effect without increasing drowsiness. [3]

Several studies actually show that the right combination of both nootropics can improve our reaction time, decrease tiredness and improve our memory.

Recommended daily dosage: 100 mg of caffeine with 200 mg of L-Theanine

If you want to read more about L-theanine, click here >>

4. Vitamin B12

Vitamin B12 is not a typical energy booster, but it can play a very important role in the process of transforming the food we eat in the energy.

Since most people are deficient in vitamin B12 nowadays (especially the riskier groups such as older adults, vegans, and people with GI disorders), ensuring a normal amount of B12 through supplementing is crucial.

While it is unknown how higher than recommended daily dosages of vitamin B12 influence our performance, it is still recommended supplementing it.

Vitamins B12 is considered a very safe vitamin, therefore there is nothing to worry about.

Recommended daily dosage: 10 mcg to 1g/day (it really depends from country to country); most experts recommend supplementing 250 mcg – 500 mcg/day

5. CoQ10

Coenzyme Q10 (CoQ10) is made naturally in all cells of our body. In addition, supplementing CoQ10 can provide a variety of benefits. [4]

Coenzyme Q10

Coenzyme Q10

CoQ10 is so interesting because our cells use it to make energy. Whenever our levels of Coenzyme Q10 decline, our cells cannot produce the energy anymore. The typical result of that is fatigue.

Supplementing CoQ10 has been shown as very effective, especially if people lack this coenzyme (which is often the case).

CoQ10 as a supplement comes in different forms – the most often used is ubiquinol.

Recommended daily dosage: 30 – 90 mg/day (up to 3 times per day)

If you want to read more about CoQ10, click here >>

6. PQQ

PQQ (pyrroloquinoline quinone) is another interesting nootropic known to be an enzyme cofactor that has the ability to stimulate the production of new mitochondria. [1]

As you probably already know, the role of mitochondria in our body is to convert the food we eat into energy which consequently influences the performance of our cells.

Supplementing PQQ has been shown to be able to increase the number of mitochondria (hence, we have more energy which results in faster thinking and being more alert), but research also found that PQQ can help to increase the growth of neurons.

I was able to find out that PQQ works very well with Coenzyme Q10, so supplementing it together can provide a dramatic increase in mental and physical energy.

Recommended daily dosage: 2 – 40 mg/day

If you want to read more about PQQ, click here >>

7. Ginseng

Ginseng (especially Panax Ginseng) is an adaptogenic herb known for several benefits including its ability to increase our energy, decrease stress, and boost our immune system. [6]

While current studies show mixed results on the effectiveness of Panax Ginseng on boosting our energy levels, we know that supplementing Ginseng can definitely reduce stress.

Recommended daily dosage: 200 – 400 mg (2 times/day)

To read more about Ginseng, click here >> 

8. Creatine

We cannot talk about energy boosting supplements without mentioning creatine.

Coenzyme Q10 Benefits

Creatine is one of the most popular and studied supplements. If there is one supplement that is considered extremely safe and provides multiple benefits, it is creatine.

This supplement is so interesting because it acts as a source of energy in our body.

To be more specific, creatine simply gives a phosphate group from its own molecular structure to an ADP molecule, making that compound ATP again.

The result is a lot of additional short-term energy that can be well used during an intense mental or physical activity.

Actually, a lot of athletes supplement creatine due to its positive effects.

Recommended daily dosage: 3-5 grams/day, taken in a longer period

9. Huperzine-A

Huperzine-A is another interesting supplement and a well-known nootropic that can mainly improve our mental energy and performance. [7]

This nootropic has become extremely popular in the past years and you can find it in some of the most effective nootropic stacks on the market.

But what role does it really play in our body?

Well, supplementing Huperzine-A can help to reduce distraction and tiredness while increasing our cognition.

Huperzine-A can provide several other benefits such as improved memory, alertness, and protection against Alzheimer’s disease.

Recommended daily dosage: 30 – 100 mcg/daily

To read more about this nootropic, click here >>

10. Lion’s Mane Mushroom

When talking about powerful nootropics that can improve our mental energy and performance, we cannot miss Lion’s Mane mushroom.

Lion's Mane

Lion’s Mane

This is one of the most powerful brain stimulants known to be a very effective natural energy booster that can combat fatigue, depression, and anxiety. [8]

One way that this effective nootropic can boost our mental energy is by activating NFG (neurotrophic growth factor).

Besides those benefits, supplementing Lion’s Mane has been shown to prevent neurodegeneration and help with inflammation.

That’s why a lot of popular energy supplements contain an extract of this mushroom.

Recommended daily dosage: 500 – 1000 mg (up to 3 times/daily)

To read more about Lion’s Mane, click here >>

11. Taurine

Taurine is another natural stimulant that can improve mitochondrial function which consequently increases our energy.

While some experts believe that supplementing taurine can improve our capacity for exercise, the evidence for that is limited.

Taurine is often added to popular energy drinks, but it is not recommended to drink sugary drinks with this supplement.

While taurine is considered safe in the dosages up to 2 grams/day, many people report several side effects when taking it with energy drinks.

Recommended daily dosage: Up to 2 grams/day

12. Yerba Mate tea

Yerba mate tea is one of the popular South-American teas known to be great energy-booster and a very effective anti-oxidant. [9]

Yerba mate

Yerba mate

I prefer drinking yerba mate tea, while you can get in a supplement form as well.

Even though this tea contains quite some caffeine, it actually acts like green tea – it provides a smooth energy boost without the typical energy crash.

I often recommended drinking coffee in the morning and combining it with yerba mate tea in the afternoon.

Besides those benefits, yerba mate tea may be an effective antidepressant, it can improve your physical performance, it might improve your cognition, learning and also memory.

Recommended daily dosage: Drink 1-2 cups of yerba mate/day

To read more about it, click here >>

13. Citrulline 

Citrulline is an amino acid which is not a typical energy-boosting supplement, but it has a very special reason to be on this list.

Let me explain.

Citrullines’ main task is to increase nitric oxide in our body. And what’s the role of nitric oxide? Well, it increases circulation, which consequently allows oxygen, nutrients, and blood to travel across our body.

However, whenever we cannot produce enough nitric oxide, we may have a lack of energy.

So, supplementing citrulline can help us exercise longer and feeling less fatigue.

Citrulline is not a game-changer, but it can add a bit more energy and slightly improve our performance.

Recommended daily dosage: 6 – 8 grams/day (taken before physical activity)

14. Beetroot

Beetroot is a food that is often mentioned as an effective energy-booster.

Beetroot

Beetroot

How is that possible?

Well, taking beetroot can help us improve our workouts and athletic performance due to its ability to produce nitric oxide.

This food contains dietary nitrate (NO3), which provides nitric oxide molecules to the body to use.

While we don’t really understand how does the whole process work, we can easily measure the benefits of eating this food or supplementing it.

Recommended daily dosage: 300 – 600 mg/day

15. Tyrosine

L-Tyrosine is an amino acid that is naturally produced by our body. It’s a very popular supplement among athletes due to its benefits on improving physical performance. [10]

Studies show that supplementing Tyrosine can increase our alertness, energy, and also restore memory.

Current studies also show that Tyrosine is extremely effective for people that lack it or people that work under severe stress (cognitive demanding tasks).

Therefore, it is recommended supplementing L-Tyrosine before working on a demanding task.

Recommended daily dosage: 500 – 2000 mg before an activity

To read more about Tyrosine, click here >>

16. ALCAR

ALCAR (Acetyl-L-Carnitine) is another amino acid that can improve our physical and mental performance. [11]

ALCAR benefits

ALCAR benefits

This amino acid is important for muscle energy function because long-chain fatty acids cannot cross mitochondrial membranes without it. 

Besides, supplementing ALCAR is known to improve the production of acetylcholine, which can boost our alertness and memory.

As we can see, ALCAR seems to be a very potent amino acid that provides multiple benefits and can improve our mental and physical performance.

Recommended daily dosage: Up to 2 grams/day

To read more about ALCAR, click here >>

17. R-Lipoic Acid

Last but not least, let’s talk about R-Lipoic Acid.

This is a compound that naturally occurs in our body. It is primarily known for its antioxidant benefits. [12]

But besides that, it may play an important role in our energy levels.

Why? Well, R-Lipoic Acid increases acetylcholine production, which improves our mental performance.

Besides, this supplement helps with regenerating other antioxidants in our body.

By reducing the inflammation, we should feel better and our energy should improve.

Recommended daily dosage: 300 – 600 mg/day

To read more about R-Lipoic Acid, click here >>

2. Benefits Of Vitamins, Supplements, And Nootropics For Energy

If we take additional vitamins, supplements, and nootropics, should we expect any other benefits besides increased energy?

Absolutely!

Let’s check out the main benefits:

1. Improved Cognition 

Improved cognition can mean many things: Faster thinking, learning, no brain fog, no mental tiredness, and even better mood.

Natural mood enhancers review

Natural mood enhancers review

Yes, most natural energy boosters that we previously mentioned can improve our cognition and make us more alert, allow us to think faster and feel better.

Why is this important?

Well, even if we feel physically strong, we cannot efficiently operate without mental energy.

That’s why it is so important to use natural energy supplements that can improve our mental performance as well.

2. Better Athletic Performance

Many energy supplements can improve exercise and athletic performance.

Coenzyme Q10 Review

Actually, most people search for energy supplements to improve their “working-out capacity.”

Since many supplements that we covered improve both, physical and mental performance, this is a big win-win for us.

However, just taking energy supplements without proper physical training, healthy diets, and a somewhat normal lifestyle isn’t enough to achieve better performance.

3. Increased ATP Energy Production & Improved Mitochondrial Function 

Another benefit of using natural energy supplements is the fact that some of them improve our cell function which consequently improves our energy.

But we are not talking just about cell energy. When mitochondria work as expected (in harmony with other parts), we can expect an improved metabolic action, more energy, fewer diseases, and better general health.

That’s how we can avoid typical energy crashes, sicknesses, and tiredness.

4. Reduced Stress

It’s kind of funny to think about it, but most adaptogen herbs which are considered nootropics help by decreasing stress and anxiety too.

L-Tyrosine Tired

So, increased energy is just the result of feeling less stressed.

Another role of adaptogen herbs is to provide antioxidant benefits, which clearly improves our overall performance.

5. Energy Without Crash

If you supplement a stimulant (caffeine is a great example), you can get a strong energy boost that is often followed by an energy crash.

So, if we are constantly crashing, how can we talk about energy boosting supplements?

Well, that’s why we are combining different energy supplements, nootropics, herbs, and other compounds into supplement stacks.

The result? More energy, more focus, more performance, and fewer crashes and side effects.

To return back to my previous example, if you simply add 200 mg of L-Theanine to 100 mg of caffeine, you will avoid the typical caffeine crash.

Yes, it is so easy.

So, to truly have a lot of energy, it has to be “clean” energy without an expected crash.

3. Best Energy Supplement Stacks

Now, we understand that to get a lot of mental and physical energy, we should combine energy supplements into a stack and take them simultaneously.

Sure, there are dozens of options, so where to being?

After years of research, I have decided to share with you the most effective energy supplements on the market.

Some of them have been developed to only increase your energy, others are on the list to improve your mental and cognitive performance, and there are some supplements known to provide anti-aging benefits, but can improve your energy as well.

Here are the best energy supplements:

1. Performance Lab Energy

As the name says, this nootropic stack was developed to help increase your energy on a cellular level. [13]

Performance Lab Energy

Performance Lab Energy

It contains the following supplements:

  1. ALCAR
  2. R-Lipoic Acid
  3. Coenzyme Q10
  4. PQQ
  5. Black Pepper (not previously mentioned – it is used to increase absorption)

As you see, Performance Lab Energy is a supplement used for long-term energy & performance.

It’s a type of a supplement that won’t provide an instant energy kick, but it will, for sure, provide the crucial supplements for a steady long-term physical and mental energy.

To read more about Performance Lab Energy or to order it, click here >> 

2. Qualia Mind

Qualia Mind is a nootropic stack that was developed to improve your energy, focus, memory, and overall cognitive performance. [14]

With 28 ingredients (and many from the list that we mentioned), Qualia Mind is one of the most effective and advanced nootropic stacks on the market.

If you are serious about hacking your energy, productivity, and performance, Qualia Mind is a product to take.

To read more about it or order it, click here >>

3. Smart Caffeine

Smart Caffeine is a special supplement that contains only 2 ingredients – caffeine and L-Theanine. [15]

Smart Caffeine

Smart Caffeine Review

Compared to other energy supplements on this list, Smart Caffeine was designed to provide an immediate & long-lasting energy boost without the typical energy crash.

It’s a perfect quick fix that is very affordable and works amazing.

Whenever you need some additional energy and focus, take 1-2 capsules of Smart Caffeine and you are good for a couple of hours.

To read more about it, click here >>

4. Bulletproof Coffee

Bulletproof Coffee is a mix of coffee, MCT oil, and a spoon of butter. [16]

Bulletproof Coffee Review - Is Bulletproof Coffee Your Perfect Energy Booster?

Bulletproof Coffee Review – Is Bulletproof Coffee Your Perfect Energy Booster?

I know, BP coffee sounds disgusting, but it is just the opposite. Believe me.

It tastes delicious, it provides a very strong energy-boost that lasts much longer compared to drinking normal coffee, and for some reason, drinking BP coffee brings no typical caffeine crash.

It is a great add-on to other supplements and one of the strongest natural energy boosters on the market.

To learn more about it, click here >>

4. Conclusion 

We took a look at the most effective and best natural energy supplements, nootropics, and other compounds.

It’s a long list of supplements that can provide physical and mental energy.

Let’s check them out again.

The top 17 natural energy supplements are:

  1. Ashwagandha
  2. Rhodiola Rosea
  3. Caffeine + L-theanine
  4. Vitamin B12
  5. CoQ10
  6. PQQ
  7. Ginseng
  8. Creatine
  9. Huperzine-A
  10. Lion’s mane mushroom
  11. Taurine
  12. Yerba Mate tea
  13. Citrulline
  14. Beetroot
  15. Tyrosine
  16. ALCAR
  17. R-Lipoic Acid

The best natural stimulants include:

  1. Caffeine
  2. Green tea extract
  3. Yerba mate
  4. Taurine

5. My Final Recommendation

To achieve the ultimate energy and performance, I suggest combining multiple energy supplements, nootropics, herbs, and amino acids.

My recommendation is the following. 

Performance Lab Energy should be on your menu most days. Don’t expect a quick energy boost, but it will provide tons of energy in the near future. True energy.

Besides, I definitely suggest taking Qualia Mind, a very effective nootropic stack. It will provide tons of benefits including increased alertness, focus, motivation, improved mood, and cognition.

Qualia Mind is a true game changer. 

Smart Caffeine is a quick fix that is good to have in a business bag or in a car for moments when you don’t access to coffee, tea, or other energy boosters.

And Bulletproof Coffee, well, it’s my morning energy elixir that I combine it with some other supplements.

It works amazing, no doubt about that.

At the end of the day you have to find out what works for you, but the mixture I described to you should work for 99,9% of people. And it’s very powerful.

Just a final note – consult your doctor before taking any supplements and be careful with the consumption of caffeine.

Wish you a very energetic day!

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By |2019-06-15T08:20:35+00:00May 20th, 2019|Categories: Nootropics|Tags: , |2 Comments

2 Comments

  1. Heather May 29, 2019 at 10:36 pm - Reply

    Which stack is preferred for energy and cognition? Mind lab pro or Qualia Mind?

    • Greg, Founder May 30, 2019 at 1:25 pm - Reply

      Hi Heather, I’d go for Qualia Mind for energy + cognition 🙂

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