In this challenging time, when most people are sleep deprived, many people search for energy-boosting nootropics and supplements. We have decided to conduct detailed research to find the most effective and best energy nootropics that can instantly boost your energy levels, but also provide long-term benefits.
Our followers often ask us about the “best ways to boost energy.” Sadly, in this competitive time, more and more people are sleep deprived, chronically tired, and walk around without any energy.
Now, the logical fix to this issue would be to sleep longer and better. But let’s be real for a while – is this still realistic to expect from the majority of people? Honestly, we don’t believe so.
So, if longer sleep is not on the menu anymore, can we do anything else to boost our energy levels? Are they any natural energy boosters available?
After we’ve been researching nootropics and supplements for several years, we have decided to find answers to those questions.
Best Nootropics For Energy
So, which are the best energy nootropics? Let us share with you the most effective ones. Keep in mind that they are listed in no particular order.
Ashwagandha is a herb used in traditional medicine known for being an adaptogen with many positive benefits. Among others, Ashwagandha is known to be effective in increasing power output.
Two studies showed that supplementing 300-500 mg of Ashwagandha can increase power output in healthy individuals. Another study on elite cyclists showed that those who were given this herb were able to cycle 7% longer.
Besides that, Ashwagandha is known to be able to enhance our body’s resilience to physical and mental stress.
The recommended daily dosage is 300-500 mg.
2. RHODIOLA ROSEA
Rhodiola Rosea is another adaptogen herb that is known for its benefits for enhancing our ability to decrease stress. Besides, at least 8 studies found evidence that supplementing Rhodiola can improve our physical performance.
Of course, all those studies show the link between Rhodiola and its ability to increase our energy. Still, this adaptogen herb also works as an anti-depressant, can improve our mood and our cognitive performance.
The best thing about Rhodiola Rosea is the fact that it is considered safe and, in general, leaves no adverse side effects.
The recommended daily dosage is 50 – 688 mg.
3. CAFFEINE + L-THEANINE
Caffeine is probably the most widely used stimulant and an energy-booster known for its positive effects on increasing our energy, focus, and attention. Combined with L-Theanine, a popular amino acid, we can avoid the typical energy crash and nervousness that is usually the effect of overdosing with caffeine (which is quite common).
While caffeine ensures a quick energy boost, L-Theanine provides a relaxation effect without increasing drowsiness. Several studies actually show that the right combination of both nootropics can improve our reaction time, decrease tiredness, and improve our memory.
The recommended daily dosage is 100 mg of caffeine with 200 mg of L-Theanine.
Ginseng (especially Panax Ginseng) is an adaptogenic herb known for several benefits, including its ability to increase our energy, decrease stress, and boost our immune system. While current studies show mixed results on the effectiveness of Panax Ginseng on boosting our energy levels, we know that supplementing Ginseng can reduce stress.
The recommended daily dosage is 200 – 400 mg (2 times/day).
We cannot talk about energy-boosting supplements without mentioning creatine. Creatine is one of the most popular and studied supplements. If there is one supplement that is considered extremely safe and provides multiple benefits, it is creatine.
This supplement is so interesting because it acts as a source of energy in our body. To be more specific, creatine gives a phosphate group from its molecular structure to an ADP molecule, making that compound ATP again.
The result is a lot of additional short-term energy that can be well used during an intense mental or physical activity. Actually, a lot of athletes supplement creatine due to its positive effects.
The recommended daily dosage is 3-5 grams/day, taken in a more extended period.
Huperzine-A is another supplement and a well-known nootropic that can mainly improve our mental energy and performance. This nootropic has become extremely popular in the past years, and you can find it in some of the most effective nootropic stacks on the market.
But what role does it play in our bodies? Supplementing Huperzine-A can help to reduce distraction and tiredness while increasing our cognition. Huperzine-A can provide several other benefits such as improved memory, alertness, and protection against Alzheimer’s disease.
The recommended daily dosage is 30 – 100 mcg.
7. LION’S MANE MUSHROOM
When talking about powerful nootropics that can improve our mental energy and performance, we cannot miss Lion’s Mane mushroom. This is one of the most potent brain stimulants known to be a very effective natural energy booster that can combat fatigue, depression, and anxiety.
One way that this effective nootropic can boost our mental energy is by activating NFG (neurotrophic growth factor). Besides those benefits, supplementing Lion’s Mane has been shown to prevent neurodegeneration and help with inflammation. That’s why a lot of popular energy supplements contain an extract of this mushroom.
The recommended daily dosage is 500 – 1000 mg.
Taurine is another natural stimulant that can improve mitochondrial function, which consequently increases our energy. While some experts believe that supplementing taurine can improve our capacity for exercise, the evidence for that is limited.
Taurine is often added to popular energy drinks, but it is not recommended to drink sugary beverages with this supplement. Even though taurine is considered safe in the dosages up to 2 grams per day, many people report several side effects when taking it with energy drinks.
The recommended daily dosage is up to 2 grams per day.
9. YERBA MATE TEA
Yerba mate tea is one of the popular South-American drinks known to be a great energy-booster and a very effective anti-oxidant. We prefer drinking yerba mate tea, but you can get in a supplement form as well.
Even though this tea contains quite some caffeine, it actually acts like green tea – it provides a smooth energy boost without the typical energy crash. We often recommended drinking coffee in the morning and combining it with yerba mate tea in the afternoon.
Yerba mate tea may be an effective antidepressant, it can improve your physical performance, it might improve your cognition, learning and also memory.
The recommended daily dosage is up to 2 cups of yerba mate. To read more about it, click here >>
Citrulline is an amino acid which is not a typical energy-boosting supplement, but it has a very special reason to be on this list. Its main task is to increase nitric oxide in our body. The role of nitric oxide is to increases circulation, which consequently allows oxygen, nutrients, and blood to travel across our bodies.
However, whenever we cannot produce enough nitric oxide, we may have a lack of energy. Supplementing citrulline can help us exercise longer and feeling less fatigue.
Citrulline is not a game-changer, but it can add a bit more energy and slightly improve our performance.
The recommended daily dosage is up to 6 – 8 grams.
Beetroot is a food that is often mentioned as an effective energy-booster. Taking beetroot can help us improve our workouts and athletic performance due to its ability to produce nitric oxide. This food contains dietary nitrate (NO3), which provides nitric oxide molecules to the body to use.
While we don’t really understand how does the whole process work, we can easily measure the benefits of eating this food or supplementing it.
The recommended daily dosage is 300 – 600 mg.
L-Tyrosine is an amino acid that is naturally produced by our bodies. It’s a popular supplement among athletes due to its benefits in improving physical performance. Studies show that supplementing Tyrosine can increase our alertness, energy, and also restore memory.
Current studies also show that Tyrosine is extremely useful for people that lack it or people that work under severe stress (demanding cognitive tasks).
Therefore, it is recommended to supplement L-Tyrosine before working on a demanding task.
The recommended daily dosage is 500 – 2000 mg before an activity.
ALCAR (Acetyl-L-Carnitine) is another amino acid that can improve our physical and mental performance. This amino acid is important for muscle energy function because long-chain fatty acids cannot cross mitochondrial membranes without it. Besides, supplementing ALCAR is known to improve the production of acetylcholine, which can boost our alertness and memory.
As we can see, ALCAR seems to be a very potent amino acid that provides multiple benefits and can improve our mental and physical performance.
The recommended daily dosage is up to 2 grams.
14. R-LIPOIC ACID
Last but not least, let’s talk about R-Lipoic Acid. This is a compound that naturally occurs in our bodies. It is primarily known for its antioxidant benefits.
Besides that, it may play an essential role in our energy levels. R-Lipoic Acid increases acetylcholine production, which improves our mental performance. It also helps with regenerating other antioxidants in our body.
By reducing the inflammation, we should feel better, and our energy should improve.
The recommended daily dosage is 300 – 600 mg.
Benefits Of Energy Nootropics
What kind of benefits can we expect if we take energy nootropics?
1. Improved cognition
Improved cognition can mean many things: Faster thinking, learning, no brain fog, no mental tiredness, and even better mood. Most nootropics for energy that we previously mentioned can improve our cognition and make us more alert, allow us to think faster, and feel better.
This is important because even if we feel physically strong, we cannot efficiently operate without mental energy.
2. Better athletic performance
Many nootropics can improve exercise and athletic performance. Actually, most people search for energy supplements to improve their “working-out capacity.”
Since many supplements that we covered improve both physical and mental performance, this is a big win-win for us. However, just supplementing them without proper physical training, healthy diets, and a somewhat normal lifestyle isn’t enough to achieve better performance.
3. Increased ATP energy production and improved mitochondrial function
Another benefit of using nootropics is the fact that some of them improve our cell function, which consequently improves our energy.
But we are not talking just about cell energy. When mitochondria work as expected (in harmony with other parts), we can expect an improved metabolic action, more energy, fewer diseases, and better general health.
That’s how we can avoid typical energy crashes, sicknesses, and tiredness.
4. Reduced Stress
It’s kind of funny to think about it, but most adaptogen herbs, which are considered nootropics help by decreasing stress and anxiety too.
Another role of adaptogen herbs is to provide antioxidant benefits, which improves our overall performance.
5. Energy Without Crash
If you supplement a stimulant (caffeine is a great example), you can get a strong energy boost that is often followed by an energy crash. But if we are continually crashing, how can we talk about energy-boosting nootropics?
That’s why we recommend combining different nootropics into a nootropic stack.
The result? More energy, more focus, more performance, and fewer crashes and side effects.
To return to our previous example, if you add 200 mg of L-theanine to 100 mg of caffeine, you will avoid the typical caffeine crash.
So, to indeed have a lot of energy, it has to be “clean” energy without an expected crash.
Best Nootropics Energy Stack
Now we understand that to get a lot of mental and physical energy, we should combine energy nootropics into a stack and take them simultaneously.
Sure, there are dozens of options, so where to being? After years of research, we have decided to share with you the most effective energy stack on the market.
And the winner is…
Qualia Mind is a nootropic stack that was developed to improve your energy, focus, memory, and overall cognitive performance.
With 28 ingredients (many from the list that we mentioned), Qualia Mind is one of the most effective and advanced nootropic stacks on the market.
If you are serious about hacking your energy, productivity, and performance, Qualia Mind is a supplement to take. In our opinion, it is currently the best nootropic for energy.
To order it, click here >>
Use code YOURINCEPTION for a special 15% discount.
We took a look at the most effective and best natural energy nootropics currently available on the market. It’s a long list of compounds that can provide physical and mental energy.
The best nootropics for energy are:
- Rhodiola Rosea
- Caffeine + L-theanine
- Vitamin B12
- Lion’s mane mushroom
- Yerba Mate tea
- R-Lipoic Acid
The best natural stimulants include:
- Green tea extract
- Yerba mate