Best Sleep Supplements & Nootropics [Complete List]  5/5 (1)

Do you want to dramatically improve your sleep, but you don’t know how? Well, sleep supplements and nootropics can definitely help you out. But which sleep supplements are the most effective?

Sleep supplements can dramatically improve your sleep

You can wake up fully-energized

Eventually, you can shorten your sleep by achieving a better sleep

Combining sleep supplements is beneficial 

1. Why Is Sleep Important? 

We live in a time when 1/3 of people in the US are sleep deprived. [1]

Yes, one third.

And this number does not even include people who have some kind of sleep-related issues (such as insomnia for example).

This might not sound so terrible at first, but if you know how important sleep is, you are probably going crazy right now.

Now, before we look at the best supplements for improving sleep (luckily, there are some very effective ones), let’s understand why is sleep so important.

We’re going to look at 3 major factors.

Best Sleep Supplements

Best Sleep Supplements

1. We Form Memories During Sleep 

During a deep-sleep stage, our brains form memories.

All the brain inputs during the day are stored and consolidated during the night. [2]

If your sleep sucks (or if you don’t sleep at all), no real memory consolidation can really happen.

Therefore, it often happens that we walk around like zombies during the day. Our brain is not working, we can’t remember anything, and we are just in a bad mood.

The bigger issue is if we constantly lack sleep, synapses stop restoring themselves and learning is no longer happening.

2. Great Sleep Increases Focus

Sleep is crucial for normal brain functioning.

Actually, if you sleep well, this influences your cognition, focus, and overall productivity. [3]

There have been many studies done that prove that, but there is one in a particular that I want to mention.

Good sleep was shown to improve not only memory but also problem-solving skills in children and adults. [4]

But that’s not all.

3. People Who Sleep More Eat Less

One thing you have to understand is that people who sleep less usually weight more. [5]

Lack of sleep is directly related to obesity.

What’s also interesting is that people who sleep less tend to have a bigger appetite. [6]

How is that possible?

Well, sleep deprivation somehow disrupts the hormones that regulate appetite.

And people who weight more, usually feel less productive and have less energy.

That’s why sleep is also very important.

But there are many more benefits of ensuring a long, and high-quality sleep. 

From the fact that better sleep decreases the risk of type 2 diabetes, heart disease, and stroke, to the fact that poor sleep is related to depression.

Also, good sleep can improve your immunity, and it can also affect your emotions.

So, achieving a great sleep is crucial for optimal brain and body performance. 

But which supplements can help us out?

Sleep Benefits

Sleep Benefits

2. Best Sleep Supplements And Nootropics

So, which are the best sleep supplements and nootropics?

Before I share them with you, you have to keep in mind that:

  1. Sleep supplements and nootropics are not equal to sleep pills
  2. While sleep pills make you fall asleep faster (and this usually comes with many side effects), sleep supplements and nootropics make sure you can relax and achieve a higher-quality sleep in a natural way

All right, here are the best sleep supplements.

1. Magnesium – Crucial For Deep Sleep

Magnesium is a popular mineral that plays many important roles in our body.

In this post, we are going to look at why is magnesium crucial for sleep.

What magnesium does is quite fascinating – it helps the body maintain normal levels of GABA, which is a neurotransmitter that promotes sleep.

Besides, it regulates our internal “bio clock” and also melatonin. [6]

Magnesium can also improve sleep quality in people with poor sleep. [7]

Last but not least, magnesium can help you fall asleep faster, and reach deeper phases of sleep. [8]

Recommended daily dosage: 200 – 400 mg

2. Melatonin – Sleep Hormone

Melatonin is the crucial hormone naturally produced by the body, that is essential for sleep.

But it’s also one of the most popular and effective sleep supplements on the market.

One of the main roles of melatonin is to tell your brain, when is the time to fall asleep. [9]

Now, melatonin naturally increases in the evening (when it is getting dark), and decreases in the morning.

If you suffer from sleep-related issues, then supplementing melatonin might help you improve your sleep. [10]

Recommended daily dosage: 0,5 mg to 5 mg/day

Natural sleep supplements

Natural sleep supplements

3. Valerian – Sedation Herb

Valerian is a herb that grows in Europe and Asia. It is often used for treating anxiety, and depression.

However, Valerian can be also very effective for improving your sleep.

Actually, it’s one of the most popular sleep supplements in the world. [13]

There are studies that report supplementing valerian (300 – 900 mg before sleeping) improves sleep. [14]

Even if supplementing valerian does not increase the quality of sleep, it still works as a relaxing agent. [15]

Recommended daily dosage: 450 mg (before sleep)

4. Montmorency Tart Cherry – Natural Source Of Melatonin

Montmorency tart cherry is one of the richest natural sources of melatonin.

This makes it a popular sleep supplement. [16]

The main role of tart cherry is the production of melatonin, which is crucial for sleep.

But that’s not all, supplementing Montmorency tart chary supplies antioxidants to our body which promotes muscle and joint support. This is crucial for high sleep quality and regeneration.

Recommended daily dosage: It has not been established, but it seems very effective at a dosage of up to 400 mg

5. L-Tryptophan – Sleepy Amino Acid

L-Tryptophan is an amino acid that converts in the brain into 5-HTP which converts into serotonin (important for sleep).

Besides, this amino acid optimizes pineal gland’s production of melatonin. [18]

This is why supplementing L-Tryptophan might be beneficial not only for sleep but also to calm you before going to bed.

Recommended daily dosage: 8 – 12 mg/day

6. GABA – Not “Just” A Neurotransmitter

Gaba is a neurotransmitter that is crucial for relaxation. [19]

The issue with GABA is that as a supplement, it doesn’t cross the blood-brain barrier.

Therefore, it’s often taken with L-Citrulline which can help GABA supplement access our brain.

There is a lack of studies on how supplementing GABA can improve our sleep.

However, based on my research and the experience with GABA supplements, it has been proven very effective.

Recommended daily dosage: Currently unknown

7. Lavender – Sleep Quality Enhancer

Lavender is a very popular plant that is believed to be a great sleep quality enhancer.

Actually, studies show that smelling lavender oil can improve the quality of your sleep. [11]

Another study shows that people who were given lavender supplements had a 14-24% increase in sleep quality in 10-weeks only. [12]

While smelling lavender oil seems effective and without side effects, this is not totally true for supplementing lavender.

There is a lack of data that would prove the long-term safety of doing it.

Still, short-term use is possible.

Recommended daily dosage: 80 – 160 mg/day

Sleep supplements

Sleep supplements

3. Best Sleep Supplements 2019 

While taking individual sleep supplements is effective, I prefer and suggest something even more effective, more convenient and cheaper.

I’m talking about sleep nootropic stacks – multiple sleep supplements combined in 1 product.

The question is: Which is the best sleep nootropic stack on the market? 

Here, I’ll share my currently favorite sleep supplement.

If you want to check other sleep supplements, you can do it here >>

Performance Lab Sleep – My Favorite Sleep Nootropic Of 2019

Performance Lab Sleep is a natural restful sleep promoter that was developed to improve our sleep quality.

Performance Lab Sleep

Performance Lab Sleep

Not only that, but Performance Lab Sleep can also:

  1. Make us more relaxed in the afternoon
  2. Ensures a higher-quality sleep
  3. Make us feel more energized in the morning

Since I had a chance to test Performance Lab Sleep, it has been my favorite sleep nootropic ever since.

It’s not the only supplement on the market, but it’s very, very effective, it’s 100% natural, it contains high-quality ingredients and it sure works well.

If you want to read more about it or order it, click here >>

4. My Final Recommendation 

Sleep is much more important than most people believe.

It sets the foundation for a productive day.

If your sleep sucks, your day will suck as well and it is not much you can do about it.

Sure, taking a power nap works now and then, but this is not a long-term solution.

As you probably know, I’m a big fan of taking supplements, also sleep supplements and nootropics.

I’ve been taking them since 2016 and I see a whole range of benefits.

Therefore, if you want to improve the quality of your sleep, if you want to sleep shorter and better, and if you want to wake up energized, sleep supplements can help you out.

But before you start taking them, do choose the best ones, which you can find here. 

Sleep nootropics

Sleep nootropics

5. FAQ

I’ve been receiving a lot of questions regarding sleep supplements lately. So I’ve decided to create this FAQ section where I’ll answer most frequently asked questions.

1. Do melatonin supplements really work?

Yes, absolutely. Based on my research and the research of Johns Hopkins Medicine, melatonin supplements can be very effective.

2. What is the best supplement for sleep?

The best sleep supplement on the market is Performance Lab Sleep. It’s a high-quality, all-natural supplement that delivers awesome results.

3. Do GABA supplements work for sleep? 

I have been testing GABA Sleep supplements and they work extremely well. Actually, here you can read more about my favorite GABA supplement.

4. What is the best magnesium supplement for sleep? 

The best magnesium sleep supplement is Performance Lab Sleep which includes other effective sleep supplements. Here you can read more about it. 

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By |2019-06-16T13:58:27+00:00June 4th, 2019|Categories: Nootropics|Tags: , |0 Comments

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