Coenzyme Q10 Benefits
For aging individuals, measuring CoQ10 levels is very important. Any shortage of this coenzyme can lead to oxidative stress, which in turn increases the risk for a range of disorders. Proper supplementation can prevent this and offer the following benefits as well:
1. Coenzyme Q10 Sustains Natural Energy
For sustaining sufficient energy in the cells of the body, there are tiny organelles known as mitochondria. These are responsible for turning fat and other nutrients into useable sources of energy. CoQ10 helps with this process.
It does so by accepting electrons during glucose and fatty acid metabolism and transferring them to electron acceptors.  This process of energy transfer from its raw form into its usable form is crucial to every cell in the human body. To maintain energy levels this synthesis needs CoQ10 to do its job. 
Another take on energy production is CoQ10’s ability to improve exercise-related fatigue. 
Coenzyme Q10 Review
2. Coenzyme Q10 Lowers Oxidative Damage
But energy production is not its only function. In fact, alongside generating cellular energy it also acts as a protective agent by defending cells against free radical damage.
Also known as oxidative stress, this type of damage changes cellular structure which manifest itself as age-associated functional decline.
Being both water and fat soluble antioxidant, coenzyme Q10 can inhibit lipid peroxidation. In other words, when LDL gets oxidized, CoQ10 is one of the first antioxidants that help offset the effects. This coenzyme has been found to protect DNA and membrane proteins within mitochondria from oxidative damage. 
3. Coenzyme Q10 Improves Heart Health
CoQ10 shows immense potential for preventing and treating various heart conditions. This is believed given its antioxidant potential and its ability to improve cellular biogenetics. Some areas where it can potentially help heart health include reducing the risk for repeat heart attack and lowering blood pressure.
One area of special interest is CoQ10’s ability to combat the side effects associated with cholesterol-lowering statins. Studies show that when hen supplementing with CoQ10, individuals can increase their HDL-C even when taking statins. This can help lower the risk for cardiovascular disease.
Although statin therapy can significantly lower stroke and heart attack risk, users often suffer from side effects like weakness and muscle aches. But using CoQ10 helps reduce such pain and presents the potential for higher compliance with the treatment. 
4. Coenzyme Q10 And Anti-aging Effects
To discuss this point, you need to revisit the concept of mitochondrial synthesis. So long as this mechanism works at a good rate, your muscles, bones, skin and healthy tissue won’t suffer. But impaired or slow metabolism can change all this.
With CoQ10 levels declining with age, your energy metabolism also follows suits which result in degeneration of organs. To keep CoQ10 supplied up with supplementation, researchers believe that age-related decline can be slowed down, especially in terms of DNA damage.
As such, the anti-aging benefits of CoQ10 may include safeguarding the heart against, stress-related aging.  Protecting muscle genetics to keep muscles strong and minimizing bone and joint injury. 
5. Cognitive Benefits Of Coenzyme Q10
Oxidative stress is often the root cause behind conditions like Parkinson’s disease and Alzheimer’s. People suffering from such neurodegenerative impairments tend to exhibit lower levels of CoQ10 in their blood. 
Brain cells tend to have a higher concentration of mitochondria than most other bodily cells. So without healthy mitochondria concerns like brain fog, impaired mental clarity, forgetfulness and retention issues arise. In this instance, coenzyme Q10 supplementation protects brain cells from oxidative damage and dysfunction. It fuels neuron mitochondria giving the brain the needed boost of energy which helps neural signaling involved in learning, memory, cognition, and recall.
Coenzyme Q10 Benefits
6. Fibromyalgia Symptom Management
While fibromyalgia symptoms can vary immensely from one person to the next, the common denominator remains an acute lack of energy. Studies in this area indicate that mitochondrial dysfunction may be to blame in fibromyalgia which explains the energy deficit experienced by patients.
This is where CoQ10 comes into play. In fact, statistics show that almost 90 % of all cellular energy comes from coenzyme Q10. With fibromyalgia patients, this deficit translates into fatigue, headaches, pain, exercise intolerance, and generalized weakness.
Studies also suggest that mitochondrial dysfunction may be driving an inflammatory response in fibromyalgia patients.  However, supplementing with CoQ10 is not a quick fix for fibromyalgia patients. Since every patient is different it can take up to a couple of weeks to restore optimal CoQ10 levels in blood plasma and tissue.