Ginkgo Biloba Benefits
Ginkgo Biloba provides many positive effects.  Let’s check out the most important ones.
- It helps to improve blood circulation, restore vision, cognition, symptoms of psychiatric disorders
- Can prevent problems with antidepressant-induced sexual dysfunction, infections, fatigue, metabolic syndrome, respiratory diseases and allergies, cancer and bed wetting
- Protects the skin, the heart, the liver, from hearing disorders
- Has a positive effect on mood and a DNA protective effect
- It relieves symptoms of premenstrual syndrome
- Reduces mucosal damage
- Decreases the symptoms of intermittent claudication
- Inhibits anxiety
- Soothes bladder irritation
Are you also thinking of supplementing Ginkgo Biloba?
Before you do, let’s go more into details.
Ginkgo Biloba Benefits
1. Ginkgo Biloba Improves Cognition And Brain Function
Ginkgo biloba has become one of the most popular nootropics and supplements on the market due to the positive benefits it has on our brain and cognitive performance.
Actually, there are several studies which show that supplementing ginkgo can increase our cognitive performance. 
More specifically, ginkgo seems to be effective in improving our memory and focus.
On the other hand, there are studies that show ginkgo being ineffective in improving our cognitive performance.
While I believe ginkgo biloba is an effective cognitive enhancer, more studies have to be done to confirm that.
2. Ginkgo Biloba Helps With Depression And Anxiety
Like many other adaptogen herbs, ginkgo seems to be an effective anti-depressant and anti-anxiety supplement.
When it comes to depression, there is a lack of studies on people.
However, studies on mice show that supplementing ginkgo can improve symptoms of depression. 
In addition, there are other studies on animals which show that supplementing gingko can also reduce anxiety. 
But not just that, a study done on 170 people showed extremely positive results. People who were given 480 mg of ginkgo had a 45% reduction in symptoms of anxiety compared to placebo. 
Now, we still don’t understand why ginkgo is effective, so more research has to be conducted.
But results are promising.
Ginkgo biloba benefits
3. Ginkgo Biloba Is A Powerful Antioxidant
A lot of ginkgo’s benefits seem to be related to its high content of antioxidants. 
The role of antioxidants in our body is to fight free radicals, which cause a whole range of problems.
Since ginkgo contains terpenoids and flavonoids, very powerful antioxidants, we understand why it is such a powerful antioxidant. 
And with more research being done, I can imagine that high levels of antioxidants will be proven to provide a whole range of other benefits.
4. Ginkgo Biloba Fights Headaches
Due to ginkgos’ anti-inflammatory benefits, it has been proven very effective as a headache treatment.
Not just that, gingko has been traditionally used as an anti-migraine remedy. 
While we still don’t know if it contains a certain compound which makes it effective, or is it because of its antioxidants, it definitely seems an important supplement to consider if you suffer from headaches.
However, do consult your doctor before taking it.
5. Gingko Biloba And Inflammation
Probably most studies on the effects of supplementing ginkgo have been on reducing inflammation in our body.
Inflammation is our body’s response to injury or some kind of “foreign substance invasion.”
So, several studies provide ginkgo being very effective in treating inflammation. 
Ginkgo also seems effective with strokes, arthritis, cancer and even heart disease.
6. Ginkgo Biloba Improves Memory
Ginkgo is most often used as a memory supplement nowadays.
Even though there are a few studies showing that supplementing gingko can decrease cognitive decline and dementia, there are other studies who fail to replicate the results. 
The current consensus among experts is that ginkgo probably isn’t effective in boosting memory in healthy individuals, but it may be effective for people with Alzheimer’s disease and other dementia issues.
7. Ginkgo Biloba Improves Circulation
One of the reasons why ginkgo might help during the cognitive decline is because it can increase blood flow to several parts of our body. 
A study on a group of older people who were given a gingko extract showed ginkgo being effective. 
What’s also interesting is the fact that gingko was used in Chinese medicine to “open channels of energy.”
So there is definitely some truth here, but as I mentioned before, we have to wait for more research to confirm that.