Ginkgo Biloba Review: 7 Mysterious Benefits, Side Effects & Dose 5/5 (4)

Ginkgo Biloba

Gingko Biloba is a top-selling supplement containing an extract that comes from this remarkable tree. This natural remedy acts as an antioxidant, an anti-stress and an antidepressant agent. Now let’s review all the benefits this brain booster has to offer.

Great antioxidant and anti-inflammatory agent

Protects the brain and enhances memory

Soothes bladder infection and increases sexual energy

Interacts with anti-coagulant and antiplatelet medications

Must not be taken by pregnant and lactating women, children under the age of 18

Ginkgo Biloba Review

One feels a certain respect for a creature – the forest tree which survived unaltered for 200 million years and looks unmoved by the given conditions. Ginkgo went through the drift of continents, the rise of the mountain range, the coming and going of eons of reptiles and ages of ice.

Ginkgo biloba review

Ginkgo biloba review

Ginkgo Biloba is an antioxidant, an anti-inflammatory agent, an antidepressant, a natural anticoagulant, an anti-stress agent and even an antidiabetic.

It is the only member of a group of ancient plants believed to have inhabited the earth up to 200 million years ago. It’s believed that it was first used for its medicinal properties in Ancient China.

How cool is that?

Here is some basic information about the Ginkgo Biloba tree:

  • Common name: Maidenhair tree
  • Family: Ginkgoaceae
  • Native range: Southern China
  • Blooming time: April
  • Height: 50.00 to 80.00 feet
  • Spread: 30.00 to 40.00 feet

So, what are the main benefits of Gingko Biloba?

Ginkgo Biloba Benefits

Ginkgo Biloba provides many positive effects. [1] Let’s check out the most important ones.

  • It helps to improve blood circulation, restore vision, cognition, symptoms of psychiatric disorders
  • Can prevent problems with antidepressant-induced sexual dysfunction, infections, fatigue, metabolic syndrome, respiratory diseases and allergies, cancer and bed wetting
  • Protects the skin, the heart, the liver, from hearing disorders
  • Has a positive effect on mood and a DNA protective effect
  • It relieves symptoms of premenstrual syndrome
  • Reduces mucosal damage
  • Decreases the symptoms of intermittent claudication
  • Inhibits anxiety
  • Soothes bladder irritation

Are you also thinking of supplementing Ginkgo Biloba?

Before you do, let’s go more into details.

Ginkgo Biloba

Ginkgo Biloba Benefits

1. Ginkgo Biloba Improves Cognition And Brain Function 

Ginkgo biloba has become one of the most popular nootropics and supplements on the market due to the positive benefits it has on our brain and cognitive performance.

Actually, there are several studies which show that supplementing ginkgo can increase our cognitive performance. [5]

More specifically, ginkgo seems to be effective in improving our memory and focus.

On the other hand, there are studies that show ginkgo being ineffective in improving our cognitive performance.

While I believe ginkgo biloba is an effective cognitive enhancer, more studies have to be done to confirm that.

2. Ginkgo Biloba Helps With Depression And Anxiety

Like many other adaptogen herbs, ginkgo seems to be an effective anti-depressant and anti-anxiety supplement.

When it comes to depression, there is a lack of studies on people.

However, studies on mice show that supplementing ginkgo can improve symptoms of depression. [6]

In addition, there are other studies on animals which show that supplementing gingko can also reduce anxiety. [7]

But not just that, a study done on 170 people showed extremely positive results. People who were given 480 mg of ginkgo had a 45% reduction in symptoms of anxiety compared to placebo. [8]

Now, we still don’t understand why ginkgo is effective, so more research has to be conducted.

But results are promising.

Ginkgo biloba benefits

Ginkgo biloba benefits

3. Ginkgo Biloba Is A Powerful Antioxidant

A lot of ginkgo’s benefits seem to be related to its high content of antioxidants. [9]

The role of antioxidants in our body is to fight free radicals, which cause a whole range of problems.

Since ginkgo contains terpenoids and flavonoids, very powerful antioxidants, we understand why it is such a powerful antioxidant. [10]

And with more research being done, I can imagine that high levels of antioxidants will be proven to provide a whole range of other benefits.

4. Ginkgo Biloba Fights Headaches

Due to ginkgos’ anti-inflammatory benefits, it has been proven very effective as a headache treatment.

Not just that, gingko has been traditionally used as an anti-migraine remedy. [11]

While we still don’t know if it contains a certain compound which makes it effective, or is it because of its antioxidants, it definitely seems an important supplement to consider if you suffer from headaches.

However, do consult your doctor before taking it.

5. Gingko Biloba And Inflammation 

Probably most studies on the effects of supplementing ginkgo have been on reducing inflammation in our body.

Inflammation is our body’s response to injury or some kind of “foreign substance invasion.”

So, several studies provide ginkgo being very effective in treating inflammation. [12]

Ginkgo also seems effective with strokes, arthritis, cancer and even heart disease.

Ginkgo biloba dose

Ginkgo biloba

6. Ginkgo Biloba Improves Memory

Ginkgo is most often used as a memory supplement nowadays.

Even though there are a few studies showing that supplementing gingko can decrease cognitive decline and dementia, there are other studies who fail to replicate the results. [13]

The current consensus among experts is that ginkgo probably isn’t effective in boosting memory in healthy individuals, but it may be effective for people with Alzheimer’s disease and other dementia issues.

7. Ginkgo Biloba Improves Circulation 

One of the reasons why ginkgo might help during the cognitive decline is because it can increase blood flow to several parts of our body. [14]

A study on a group of older people who were given a gingko extract showed ginkgo being effective. [15]

What’s also interesting is the fact that gingko was used in Chinese medicine to “open channels of energy.”

So there is definitely some truth here, but as I mentioned before, we have to wait for more research to confirm that.

Ginkgo biloba side effects

Ginkgo biloba

Ginkgo Biloba Dose

Ginkgo is available in capsule form, as tablets, liquid extracts, and as a dried leaf for teas, so it’s a matter of taste and convenience.

There is no standard dose of Ginkgo Biloba supplements. The evidence seems to support the safety of taking 120–240 mg divided into several doses throughout the day. Ginkgo Biloba is taken orally and it should be taken with meals.

Do not eat fresh (raw) or roasted Ginkgo seeds. These can be poisonous and have serious side effects.

Remember, it can take up to six weeks before you begin to notice any effects.

As with any herbal supplement, there are risks involved. Ginkgo could lead to serious health complications if you are allergic or taking certain medications.

The following doses have been studied in scientific research:

For anxiety: 80 mg or 160 mg of a Ginkgo leaf extract called EGb 761 has been taken three times per day for 4 weeks.

For dementia: 60-480 mg per day of Ginkgo leaf extract, divided into two or three doses, has been taken for up to one year. The most commonly studied dose is 120-240 mg per day with 240 mg possibly being more effective. Most of the clinical studies on the effectiveness of ginkgo leaf for dementia have used the standardized extracts EGb 761 (Dr. Willmar Schwabe Pharmaceuticals and Ipsen) and LI 1370 (Lichtwer Pharma).

For retinal damage caused by diabetes: 120 mg of a Ginkgo leaf extract called EGb 761 has been taken daily for 6 months.

For walking leg pain related to poor circulation (claudication, peripheral vascular disease): 120-240 mg per day of Ginkgo leaf extract (EGb 761), divided into two or three doses, has been used for up to 6.1 years. The higher dose may be more effective.

For dizziness (vertigo): 160 mg of a Ginkgo leaf extract called EGb 761 has been taken once daily or in two divided doses daily for 3 months.

For premenstrual syndrome (PMS): 80 mg of a Ginkgo leaf extract called EGb 761 has been taken twice daily, starting on the sixteenth day of the menstrual cycle until the fifth day of the next cycle. Also 40 mg of a Ginkgo leaf extract called Ginkgo T.D. has been taken three times daily starting on the sixteenth day of the menstrual cycle until the fifth day of the next cycle.

For vision loss related to glaucoma: 120 to 160 mg of Ginkgo leaf extract has been taken in two or three divided doses per day for up to 12.3 years.

For schizophrenia: 120-360 mg of a Ginkgo leaf extract called EGb 761 (Yi Kang Ning, Yang Zi Jiang Pharmaceuticals Ltd., Jiangsu, China) has been used daily for 8-16 weeks.

For the movement disorder called tardive dyskinesia: 80 mg of a Ginkgo leaf extract called EGb 761, three times daily for 12 weeks, has been used. [2]

Ginkgo Biloba Side Effects

It’s important to talk to your doctor before including ginkgo in your routine.

For most adults, the risks associated with taking Ginkgo are relatively low, but there are cases in which ginkgo could cause serious harm.

If you are allergic to plants that contain alkyl phenols or taking certain medications, you should not take it.

Ginkgo Biloba Side Effects

Ginkgo Biloba Side Effects

Possible side effects include: [3]

  • Nausea
  • Diarrhea
  • Dizziness
  • Headaches
  • Stomach pain
  • Rash/allergic reaction
  • Restlessness
  • Vomiting
  • Constipation
  • Forceful heartbeat
  • Allergic skin reactions

Ginkgo has the potential to interact unfavorably with certain medications. Some interactions could increase the risk of bleeding.

Do not take Ginkgo Biloba with:

  • Ibuprofen
  • Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs)
  • Warfarin (Coumadin)
  • Alprazolam (Xanax)
  • Buspirone (BuSpar)
  • Efavirenz (Sustiva) – the anti-HIV drug.
  • Fluoxetine (Prozac)
  • Medications which are changed by the liver (Cytochrome P450 1A2 (CYP1A2) substrates).
  • Medications for diabetes and medications that increase the chance of having a seizure.
  • Trazodone (Desyrel) [4]

Who Shouldn’t Take Ginkgo Biloba?

There are many benefits of taking ginkgo biloba as a supplement.

However, there are some possible vulnerable groups of people that aren’t recommended to take ginkgo. Those are:

  • Infants and children
  • Not intended for use by persons under the age of 18
  • Pregnant or breastfeeding women or women trying to get pregnant
  • Those with deficiency of the enzyme glucose-6-phosphate dehydrogenase (G6PD)
  • People who use some types of antidepressants
  • People taking blood thinners
  • Patients with diabetes, bleeding disorders, seizures
  • People who are planning any medical procedure or have any medical condition should first consult with their doctor

Besides, as I always point out, it is really recommended to consult your doctor before taking ginkgo.

Ginkgo Biloba Reviews

There are several feedbacks and reviews on ginkgo biloba as a supplement. Below are just a few of them:

»My short term memory has never been good and my focus often impaired, but with the Gingko I function normally. Over the last 10 years I have taken 120 mg/day and at any time I run out or forget to take it after a few days, it is obvious that I need this supplement. »

»This product helps with my vision. I will not say it will help you. I will say you need to learn everything about your ailment and see you doctor. A good doctor knows that not everything you have needs to be fixed with an expensive pill. «

»As soon as I took this I remembered to write a review. Lol. Memory has improved quite a bit because of this product. «

»Didn’t really notice a difference between not taking it or taking it. Remember everyone is different. If it didn’t do nothing for me, it might do something for you. «

»Ginkgo has significantly improved my overall circulation, which has helped with memory, reduction in inflammation, and just all-round sense of well-being. I feel a lot more mentally alert when taking this. I also have fewer headaches and tension when taking this, probably due to better blood flow to the brain. Highly recommended. «

»Amazing stuff. Since I started taking Gingko, I have more brain power, creativity, and a more complete, deeper thought process. (Really!) I’ve even started to learn Arabic and its coming quite easily to me. This stuff is incredible. «

Where to Buy Ginkgo Biloba?

You can buy capsules of ginkgo extracts and it is also available as tinctures, tablets, and dried leaves/tea.

If you want to buy it as an individual compound, you can buy ginkgo biloba here >>

However, as you’ve seen in this post, ginkgo is probably way more effective when taken in a combination with other compounds and nootropics.

In this case, taking ginkgo as a part of a more advanced nootropic stack is more effective.

My favorite nootropic stack that contains ginkgo biloba is Qualia Mind. This is one of the most advanced nootropic stacks on the market that provides a whole range of benefits including improved cognitive performance, focus, motivation, mood, and overall productivity.

My recommendation is to buy Qualia Mind instead of ordering ginkgo as an individual compound.

You can read more about Qualia Mind or order it here >>

Qualia Mind Experience

FAQ

  • Why should I take ginkgo?

It is an antioxidant, an anti-inflammatory agent, an antidepressant, a natural anticoagulant, an anti-stress agent and an antidiabetic.

  • Is it safe taking ginkgo?

Ginkgo biloba appears to be safe overall and the side effects are rare. It has an excellent safety record and except for the assumed possible risk of hemorrhage in patients taking anticoagulants, having bleeding disorders or are about to undergo surgery, ginkgo appears to be very safe but as with any herbal supplement, there are (although small) risks involved.

  • What side effects does ginkgo cause?

It is possible to have an allergic reaction to or other side effects from ginkgo biloba. This supplement may cause a higher risk of bleeding due to anti-clotting properties, so do not take it for two weeks before surgery or with other blood-thinning drugs, such as aspirin, NSAIDs, or anticoagulants. Also avoid it if you are taking seizure medications.

  • Can ginkgo prevent memory loss and improve cognitive function?

Ginkgo biloba extract, derived from the leaves of the ginkgo biloba tree, is often touted as a memory aid. But it appears unlikely that ginkgo extract can slow or prevent age-related memory problems, or memory loss associated with mild cognitive impairment or Alzheimer’s disease.

Several small, early studies showed modest improvements in cognitive function for older adults with dementia. However, a number of larger studies haven’t confirmed that ginkgo biloba extract prevents memory loss or slows the progression of cognitive decline or Alzheimer’s disease in older adults. In adults with normal cognition or mild cognitive impairment, ginkgo does not slow cognitive decline.

Although some studies have shown slight improvements in cognitive function for people taking it, most experts feel that ginkgo hasn’t lived up to its early promises and don’t recommend its use as a memory aid.

Your Inception Final Recommendation

Your Inception potentially recommends supplementing Ginkgo Biloba. 

I used to be taking ginkgo biloba during my exams at the university and I loved it.

Honestly, I cannot say that I felt a huge difference in my performance, but hey, I was chosen as the best student of the year at one of the top 60 world universities…..

Anyhow, in the past years, I’ve been supplementing ginkgo with other ingredients as part of nootropic stacks.

That’s how I am able to get the best out of many nootropics and supplements while avoiding any kind of side effects.

Since taking nootropic stacks has been proven way more effective than just taking individual compounds, I recommend it to everyone.

BEST FOR: COGNITIVE PERFORMANCE

BUY GINKGO BILOBA
ORDER QUALIA MIND
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By |2019-07-05T17:27:37+00:00October 23rd, 2018|Categories: Nootropics|Tags: , |0 Comments

About the Author:

Greg Gostincar is the founder of Your Inception. He has been researching, testing and experimenting with nootropics since 2015. Greg is one of the most recognized researchers in the field of nootropics.

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