How Do I Evaluate Nootropics? (It’s Quite Scientific) 5/5 (2)

We all know that evaluating nootropics is a very subjective task. But everyone desires and asks for objective answers. So, it was on me to find a solution that’ll satisfy my high standards and your requirements and wishes.

Kognizen Experience

1. Here Is My Usual Review Process 

Before I decide on testing a new nootropic stack, I make a thorough analysis. I check EVERYTHING I can find on reliable sites such as examine.com / WebMD and similar sites. Based on what I figure out in the first step, I decide if I’ll try a nootropic stack or not. If yes, I ask for a sample (sometimes I simply buy it).

As soon as I receive a new product, I stop taking any nootropics that I was taking before. I wait for at least a couple of days to “clean my body” before I try anything new.

Then the test period starts. Wuhu.

Now, I’ve tried several different approaches and most of them failed at the beginning. It was always the placebo effect that I was afraid it would harm my review process.

But one day, I was playing a so-called dual-n-back game (it’s an advanced memory game) and I achieved great results. It was during a test period of one of my favorite nootropics. So I said to myself – what if I include playing the brain games in the review period?

And so it started…

From then on, I have increased the length of my review process to at least 1-4 weeks (with some exceptions). Based on my experience, this is long enough for me to evaluate the results of a certain nootropic stack and external factors that influence my everyday feeling.

What I look for during my test period?

2. General Observations

  • How do I feel after I take a nootropic?
  • Do I feel any crashes, headaches, stomach issues, etc.?
  • Am I focused? Motivated?
  • Am I in the mood?
  • Do I still need a coffee or am I feeling energized enough?
  • How do I sleep?
  • Do I get easily distracted?

In addition, during the test period, I often play the dual-n-back game which helps me evaluating my performance (please understand that this game is so challenging that if you don’t play it every couple of days, you’ll definitely suck the next time).

When it comes to the dual-n-back game, I specifically observe:

  • Do I feel like playing the game?
  • Am I playing the game for the sake of winning or just finishing it?
  • How many repetitions can I do before I get tired?
  • What’s the best result I can achieve?
  • Am I close to beating my best score?

3. Observations For Sleep & Relax Nootropics:

  • How well do I sleep?
  • How do I feel upon waking up?
  • How well can I relax during the day?
  • How do I act in stressful situations?

Based on all the results and answers I collect, I write a short summary and then compare each product to other nootropics.

And that’s about it.

Now you understand my process. It’s nothing spectacular, it’s not super-scientific, but it works and it delivers results.

Please keep in mind I’m not a doctor, so there is no professional bias in my reviews. I’m “just a random enthusiast” who finds nootropics super exciting and loves testing them.

The only thing that matters at the end is that we all find a nootropic stack that delivers an outstanding performance AND that is safe to take.

Luckily, all of those nootropics on my best nootropics list deliver great results.

Now it’s on you to decide which one you prefer the most!

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By |2019-02-25T14:10:18+00:00February 21st, 2019|Categories: Nootropics|Tags: |2 Comments

2 Comments

  1. James March 19, 2019 at 8:12 am - Reply

    Do you alter your diet, or take nootropics on a empty stomach/fasting during your test period?

    • Greg, Founder March 19, 2019 at 7:51 pm - Reply

      I always eat the same (more or less), no matter if I try new nootropics or not. But I stop taking any other supplements before I try new nootropics. I usually take nootropics on an empty stomach or with breakfast (if it’s recommended that way). Even though I often recommend taking nootropics before breakfast, I’m starting to believe it’s still better to take them with breakfast. 🙂

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Thanks for sharing this, you are awesome !