5 Kick-Ass Benefits of MCT Oil [Review, Side Effects & More]  5/5 (5)

mct oil review

MCT oil has been “powering my Bulletproof coffee” for the past few years. And there are many reasons why I love it so much. Check out my full MCT oil review to learn more.

Your inception recommends

Improves focus, mental clarity, and energy

Contributes to fat loss

Serves as anti-oxidant

Your Inception does not recommend

May cause slight feelings of nausea or stomach discomfort

MCT Oil Review

When talking about bulletproof coffee, the words coconut oil, and MCT oil often get thrown around quite loosely.

So what exactly is MCT oil?

If you like to eat healthily, then you probably already know the difference between saturated and unsaturated fats.

A simple eye test will quickly reveal what sort of fat you have in your hands.

If it’s liquid at room temperature, then what you have is a product that is mostly made of unsaturated fat (think olive oil).

If, however, it stays hard while sitting on your kitchen counter, it’s a product that mostly contains saturated fats (for example, butter).

Unfortunately, saturated fats commonly get a bad reputation in the Western world and are seen as the micronutrient you should not be eating.

When consumed in excess amounts, saturated fats were thought to raise your LDL levels and therefore increase the risk of a heart attack.

These assumptions are slowly but surely being put to rest by recent studies, which show that saturated fats may even lower your risk of cardiovascular disease. [1]

Now that we cleared up the air that eating saturated fats will not give you an instant heart attack, let’s see what MCT is.

The abbreviation MCT stands for Medium Chain Triglycerides, which is a class of saturated fats that contain 6-10 carbon atoms in their chemical structure.

It has been found to have many health benefits – ranging from improved brain function to improved weight management.

What makes MCT oil so special you might’ve asked yourself.

Medium-chain fats are easily digestible and sent directly to the liver, where they have a thermogenic (fat-burning) effect.

This means the fats you get by eating MCT oil will not be stored as fat, but will instead be processed directly into energy!

It is also flavorless and odorless. And like any other fat, it does not mix well with liquids.

About 65% of the fatty acids found in coconut oil are medium-chain triglycerides, making coconut oil the perfect source of MCTs, along with palm oil and dairy fats, found in butter or cheese.

mct oil benefits

MCT Oil Benefits

MCTs do not undergo the same process of absorption as long-chain fats.

Upon ingestion, the MCTs get quickly delivered to the liver, where they are oxidized into ketones.

Ketones are a byproduct of the body breaking down fat and is an easily accessible form of energy, especially when the overall carbohydrate intake is low.

Here are the top 5 benefits of using MCT oil:

1. MCT Oil Is a Great Cognitive Enhancer

Your brain is mostly made of fatty acids and water, and burn approximately 20% of your total daily caloric intake.

This means that this relatively small organ needs plenty of energy and food!

If you want a steady supply of mental focus, clarity, and energy, MCTs are the way to go.

They have even been proven to have an impact on memory recall, as many studies have proven MCTs to be great at slowing down memory loss in patients suffering from Alzheimer’s. [2]

The oil is easily absorbed by the body, making it one of the best brain fuels you can find out there!

2. Weight Management And Improved Heart Health

When medium-chain triglycerides get broken down in the body, they raise your basal metabolic rate, which means your body will burn more calories even if you’re just resting on the couch.

This doesn’t mean you’ll drop pounds just by supplementing with MCTs, but they have been proven to have a positive effect on fat loss.

MCTs will help you feel fuller and give you sustainable energy throughout the day.

Because MCT supplementation helps fight obesity, they also seem to decrease cardiovascular disease and prevent the development of metabolic disorders.

3. MCT Oil Supports Nutrient Absorption And Boosts Your Immune System

MCT oil is excellent for balancing the bacteria in the gut and improving the absorption of fat-soluble nutrients and vitamins.

By helping the intestines combat harmful bacteria, viruses, and parasites, MCTs (namely coconut oil) have served as an excellent antibiotic and anti-oxidant for centuries!

4. MCT Oil Fights Bacterial Growth

Recent studies show that supplementing MCT have antimicrobial effects. [3]

Besides, supplementing MCT oil has been shown to slow down Candida growth, a common issue among people nowadays. [4]

There have been other studies done on this issue, and one showed that using coconut oil can reduce the growth of other bacteria as well. [5]

Keep in mind that most studies have been done on animals, so we still have to wait for new human studies.

5. MCT Oil Suppresses Hunger

Last but not least, supplementing MCT oil suppress your hunger.

If you use MCT oil, you can go for more extended periods without eating.

For example, whenever I drink Bulletproof coffee in the morning, which contains MCT oil, I can easily skip one meal (usually breakfast).

Why does this happen?

Because MCT oil raises ketones, which suppress ghrelin while increasing cholecystokinin. [6]

And this combo makes you feel full for hours. 

mct oil dosage

MTC Oil Dosage

Through trial and error, I’ve found out that the best way is to slowly work your way up to adding up to a tablespoon or 15 grams of MCT to a meal or mix it into a creamy bulletproof coffee in the morning.

For maximal brain and health-boosting effects, add 2-3 tablespoons a day to your regular diet.

As a friendly piece of advice, it is best to add the oil to a meal or beverage to avoid unnecessary nausea or stomach discomfort.

And as a side note, be careful with MCT oil if you are trying to be in a caloric deficit (meaning you try to burn more calories than you eat).

Remember, 1 gram of fat equals nine calories, so the calories from MCT oil add up quickly!

mct oil side effects

MCT Oil Side Effects 

In the first few days of adding MCTs to your diet, you might experience slight feelings of nausea, stomach discomfort, intestinal gas, or in extreme cases, vomiting.

Once your body gets used to ingesting MCTs (which should not last more than a few days), you are good to go.

Unless you take too much oil at once (I would not go past 15 g in a single serving), MCT should not cause any side effects.

In my experience and also of my girlfriend, there were no side effects whatsoever.

MCT Oil In Coffee

In the last years, a new exciting trend started in the biohacking community – mixing coffee with MCT oil.

I’m sure you are wondering why anyone would do that, right?

Well, as it turns out, mixing coffee with MCT oil provides the best of both worlds – stimulants (caffeine) and oil (MCT).

What happens is that you get a stronger energy boost when drinking coffee, which lasts longer than without MCT oil.

Also, instead of a typical groggy feeling that follows drinking coffee, you feel relaxed and in a good mood for hours.

And don’t worry, there will be no caffeine crash after drinking coffee.

Now, to read more about how to prepare coffee with MCT Oil, I’ve made a unique guide for you.

You can access it here >> 

MCT Oil Reviews And Feedbacks

By now you probably realized I find MCT oil a great all-around supplement.

Take a look below to see what others have to say about it:

“Yesterday I put a bit more MCT oil in my coffee than usual, and subsequently (or coincidentally) had an amazing day. I was not hungry all day, had so much energy for my Elliptical session, had good mental clarity, and had tons of energy the rest of the day!”

“I like it. For athletic reasons. Medium chain triglycerides are an amazing source of energy. That said, you can get them from butter (1/4 mct, coconut oil (1/2 mct) and mct oil (100%). Caffeine and mct give me a really good brain feeling/boost, but tbh it’s much the same as coffee and coconut oil. You can get the same effect using twice as much coconut oil as you would mct. Mct uptake is just quicker”

“Have slow bowel transit, am using a little more than 1 TBS daily in warm Crystal Lite each morning with a little lemon. So far it keeps things moving smoothly.”

“I am using virgin MCT oil as part of my diet to control my diabetes. My target is to consume 7% MCT to contribute to my total calories per day and I spread the usage thereof over 3 meals whilst keeping tract on a spreadsheet of my blood glucose levels, total carbs, net carbs, LCT’s and MCT’s as well as fiber intake. Overall I feel that MCT’s plays a contributing role in controlling my diabetes and it is great in providing that extra energy I was lacking.”

“I prefer MCT oil over coconut oil, personally. It has no taste which is good because I really don’t like the taste of coconut. I take 1 tbsp daily in a protein shake. I introduced it slowly so didn’t have any gastro distress to deal with. I like it, I don’t think it’s a magic bullet or anything, like it’s not going to make a difference if you screw up your macros, but for me it’s a nice addition to my meal plan.”

“I took some on an empty stomach once and had violent intestinal disruption for 4-5 hours. When I eat it with food I don’t have any problems. I use it to make salad dressings, mayonnaise and add it to smoothies. It makes my body temperature go up immediately.”

MCT is definitely a “hidden treasure” with so many benefits that is worth checking.

where to buy mct oil

Where To Buy MCT Oil?

MCT is quite easy to get. You can order it on Amazon.

However, I usually order it from the Onnit online store. They have the highest quality MCT oil in my opinion 🙂

Click here for the lowest price >>

Your Inception Final Recommendation

Your Inception Guarantee

Your Inception recommends supplementing MCT oil nootropic. 

MCT oil is very safe and provides a whole range of benefits.

We often use it in my coffee to get a strong and long-lasting energy boost.

It dramatically improves our mood, and it allows us to work on the highest level possible.

Also, it goes well with most nootropics.



Frequently Asked Questions

1. What is MCT oil?
MCTs are a class of saturated fats that are quickly and easily absorbed by the body and used as pure energy. It has many health benefits, from giving you a mental edge, to help you burn fat.

2. What are the common side effects of taking MCTs?
Depending on your stomach sensitivity, you may experience nausea or stomach discomfort during the first few days of supplementing with MCT. Start with smaller doses and slowly work your way up to your desired dosage once you and your body get used to ingesting the oil.

3. Can I use MCT oil in cooking?
Since it’s full flavor- and odor-free and has a high smoking point, MCT oil and coconut oil are great substitutes for peanut or sunflower oil. Go ahead, use MCTs in your stir-fries, baked goods, or add some oil to your smoothies!

4. I don’t feel like drinking MCT by itself, how can I make it taste better?
The most convenient way of taking MCT is, in my opinion, mixing it into my morning coffee. Not only does it give the coffee a delicious, smooth texture, but it also supercharges its cognitive enhancing characteristics, killing two birds with one stone.

5. Will I gain weight if I take MCT oil?
Supplementing with MCT oil alone will not make you gain weight, a caloric surplus will. It is, however, nutrient-dense, which means one tablespoon will yield approximately 120 calories, and reaching your daily caloric intake, will be quite faster.

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By |2019-08-20T05:27:50+00:00September 2nd, 2018|Categories: Nootropics|Tags: , |0 Comments

About the Author:

Greg Gostincar is the founder of Your Inception. He has been researching, testing and experimenting with nootropics since 2015. Greg is one of the most recognized researchers in the field of nootropics.

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