Best Natural Mood Enhancers, Supplements And Vitamins [2019]

Are there any natural mood enhancers that can dramatically improve your mood? How about mood supplements? Let’s check out the best mood enhancers for men and women.

mood enhancers

Mood Enhancers

Imagine a perfect morning – the morning sun wakes you up after you had an ideal sleep. You wake up full of energy with joy in your hands and love in your eyes.

As soon as you get up you start completing your daily tasks, and before you even realize it, you’ve accomplished your goals, and you’re ready to spend your free time doing whatever your heart feels like.

Is this achievable?

Of course, it is. But if you struggle, let me help you out.

Or, to say it better, let’s check which mood enhancers can help us make every morning perfect.

We found the best natural mood enhancers that are available on the market.

Natural Mood Enhancers

B vitamins

B vitamins are essential for cell metabolism and central nervous system maintenance.

Enough of B vitamins can help to stabilize nerve cell membranes.

On the other hand, lack of B vitamins can negatively impact our mood.

I usually take Vitamin B-Complex, which combines all important B vitamins.

Hypericum Perforatum (St. John’s Wort)

St. John’s Wort is an anti-depressant herb that is commonly used for its neurological effects.

Most importantly, many people supplement it due to its ability to improve our mood.

While it appears effective, it is well known to interact with a variety of pharmaceuticals adversely.

You should talk to your doctor before trying St. John’s Wort.

S-Adenosylmethionine (SAMe)

SAMe is a methyl donating compound that circulates in the blood and provides methyl groups to maintain other metabolic reactions.

Lowered SAMe levels are associated with depressive symptoms, and supplementation may aid a partial deficiency.

Vitamin D

Supplemental vitamin D is associated with a wide range of benefits, including increased cognition, immune health, bone health, and well-being.

Supplementation can also reduce the risks of cancer, heart disease, diabetes, and multiple sclerosis.

People deficient in vitamin D may also experience increased testosterone levels after supplementation.

Fish oil (omega-3 fatty acids)

Fish oil is a general health supplement and is taken as a source of omega-3 fats.

It is generally not needed if one eats enough fatty fish but can be useful for specific populations.

While I haven’t found a study that proves taking fish oil improves our mood, many scientists and doctors recommend it.

Besides, I’ve been taking omega-3 fatty acids for about two years in combination with other nootropics, and those were the most productive two years of my life.

Lavandula, or lavender

Lavender is a genus of plants used for essential oil and aromatherapy. Lavender supplementation can temporarily alleviate anxiety.

Though lavender does not have a sedative effect, lavender aromatherapy can improve sleep quality, as well as reduce insomnia.

Some evidence suggests it can increase slow-wave sleep patterns.

I would not recommend doing lavender aromatherapy in the morning since you want to get into the hyper-productive mood (at least I do), but it’s a great natural mood enhancer for the evening.

I just started experimenting with essential oils, and so far I love it!

Vitamin C

According to this one study, people who took 500 mg of vitamin C twice daily, had their mood improved.

I rarely take Vitamin C just as a single supplement, but I often get it in combination with Vitamin D, Omega-3, and other nootropics.

Advanced Natural Mood Enhancers 

Sometimes we’re in a hurry, and we just need a quick natural booster or mood enhancer to help us get through the day.

In this case, I’d recommend more advanced natural mood enhancers:


Caffeine comes from coffee beans, but it can also be synthesized in a laboratory. It has the same structure, whether it’s in coffee, energy drinks, tea, or pills.

Caffeine is a powerful stimulant, and it can be used to improve physical strength and endurance.

It is classified as a nootropic because it sensitizes neurons and provides mental stimulation.

I’m a big fan of caffeine. It always dramatically improves my mood (even when I have no energy whatsoever), but because I become dependent very quickly, I’ve decided to cycle drinking coffee.

I usually drink coffee five days a week, and the other two days, I either rely on green tea, Yerba mate tea, or I’m “clean.”

To get the most out of your morning coffee, check out the Bulletproof Coffee >>


Kava is a herb that has traditionally been drunk as a hypnotic and anxiety reducer. It has been shown effective in reducing stress, sometimes at a potency similar to pharmaceuticals.

Kava is a cognitive enhancer but not entirely safe.

According to experts, a dose up to 300mg /day (3 doses x 100mg) will do the work for you.

However, I’d recommend talking to your doctor before trying it.


Kava is a herb that has traditionally been drunk as a hypnotic and anxiety reducer. It has been shown effective in reducing stress, sometimes at a potency similar to pharmaceuticals.

Kava is a cognitive enhancer but not entirely safe.

According to experts, a dose up to 300mg /day (3 doses x 100mg) will do the work for you.

However, I’d recommend talking to your doctor before trying it.

Ginkgo Biloba

Gingko Biloba is a herb that can be supplemented for cognitive enhancement or to alleviate cognitive decline.

For cognitive enhancement, take 120-240 mg, one to four hours before the performance.

To alleviate cognitive decline in older adults, take 40-120 mg, three times a day.

I’ve been taking Gingko Biloba in combination with other nootropics for years, and I’ve never noticed any negative side-effects, so I’d recommend it.


5-HTP is the precursor to serotonin; the neurotransmitter sometimes touted to be responsible for happiness.

It is a simple way to increase brain serotonin levels by bypassing the rate-limiting step, and users reap either the rewards or the hazards of increased brain serotonin.

Studies show a lot of potential in 5-HTP, but keep in mind it still lacks some research.

I’ve never tried 5-HTP as a single compound, so I cannot judge its effectiveness.

Mood Supplements

best mood supplements

Well, when neither natural mood enhancers nor advanced mood enhancers help, there are always some other solutions available.

I’m thinking about mood supplements.

Best mood supplements contain many of the mentioned ingredients combined.

That’s how they can provide multiple benefits.

Since they are just way too many mood supplements available, check the best mood supplements here >> 

That’s where you are going to find the best over the counter mood enhancers for men and women.

Natural Mood Enhancers Food

What are the best foods that can uplift your mood?

Let’s check them out.

  • Nuts
  • Fish
  • Cocoa
  • Whole Grains
  • Fruits
  • Fermented foods
  • Beans and peas
  • Coffee

Other Tips To Improve Your Mood

I can think of at least a dozen things that’ll help you naturally improve your mood.

Let me mention my five most useful tips.

Mindfulness meditation

Yes, meditation works. And yes, you should do it.

It takes you only a couple of minutes per day to completely relax and free your mind.

Honestly, this is one of the most effective natural mood enhancers.



Running in nature (or training in the gym)

I know, you’ve heard about it before. But still, we often forget about the power of running or training.

No matter if you prefer running in nature or training in the gym, any kind of physical activity is excellent to improve your mood.

Just push yourself to your limits for at least one month in a row, and you’ll understand what I’m talking about.



Cold showers

As far as I know, it is scientifically proven that cold showers can improve our mood and energy levels.

While I definitely hate cold showers, I still take them now and then.

You can feel your heart pumping blood in your brains faster than ever before.

And as soon as you get warm, you’ll feel much better (probably because you almost froze to death a second ago, but it doesn’t really matter..)

Cold showers

Cold showers

Drink more water

If I take all my supplements, go to the gym and take a cold shower, but I’m still not in the mood, it is usually because I forgot to drink water.

It happens to me at least once a month, so if you feel grumpy, think about when was the last time you were drinking water that day.

Drink water

Drink water

Take a power nap

Last but not least, taking a power nap is definitely one of the most effective ways to improve your mood (and it is a natural mood enhancer) that I recommend.

You can read more about power naps here >>

Power nap

Power nap

Your Inception Final Recommendation

Your Inception Guarantee

We just covered the best natural mood enhancers, mood supplements, mood vitamins, and nootropics.

Besides, we gave you some additional tips on how you can lift your mood.

If you do the majority of things that we mentioned, you should see a significant improvement.

And if you want to stay in an excellent mood for longer, don’t forget on mood supplements and nootropics.

Click on the button below for our favorite ones.

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