Phosphatidylserine (PS): The Body’s Natural Brain Booster (2018) 5/5 (3)

Did you know that your body has a natural way in which it can boost the capacity of your brain? And that this way exists in all the billions of cells that make up your body? Meet Phosphatidylserine. This phospholipid occurs in the membrane of every cell of your body and brings a lot of pros when it comes to your brain. Assuming this has piqued the interest of your life hacking mind – it definitely did mine – let’s find out more about this natural compound.

Improves working memory

Reduces stress

Stimulates better attention

Causes stomach upsets


1. Phosphatidylserine Review

Phosphatidylserine is a protein that is found widely in the membrane of the cells in the body. This fatty substance is more pronounced in the neural tissue – the brain and the nerves.

Phosphatidylserine review

Phosphatidylserine review

While the body synthesizes this compound, you can also take it in as part of your diet. The body absorbs it so well that it even crosses the blood-brain barrier and avails itself for use within your brain tissue.

Studies have shown that phosphatidylserine is very useful in the maintenance and improvement of the health of your neurons. [1] Its fatty nature makes it very soluble in the myelin – the sheath that protects the neurons and allows the signals to travel faster along the nerve cell.

Due to this property, phosphatidylserine works well to help in the formation and retention of short-term memory. It has also been used in the treatment of Alzheimer’s disease in the elderly. [2]

Consequently, scientists have tested the efficacy of phosphatidylserine to help those with attention deficit hyperactivity disorder (ADHD). The compound has given very promising results, reducing the attention deficit and hyperactivity in the children tested. [3]

Phosphatidylserine also reduces stress in individuals without prevailing stress disorders. Studies, however, find that it doesn’t do this through the usual route of suppressing cortisol or heart rate.

The close interaction with the brain tissue and neurons also render this fatty compound useful in the treatment of depression.


2. Phosphatidylserine – How Does It Work?

Cognitive impairment diseases like Alzheimer’s are usually the result of the degeneration of bunches of your neurons in your brain. The structural integrity of the nerves steadily deteriorates with age and they can no longer transfer signals at the appropriate rate. [1]

This leads to memory loss and other cognitive dysfunction that is usually present in the elderly and children with attention deficit disorders.

Earlier I pointed out that phosphatidylserine is easily absorbed into the blood and readily crosses the blood-brain barrier as well. When the compound crosses into the realm of the brain neurons, it is easily absorbed by their cell membranes since it is of a very similar lipid structural makeup.

By replacing the lost phospholipids, this compound repairs the structural integrity of the neurons. [1]

Moods are generally dependent on the number of neurotransmitters present. As a vital part of the structure of the neurons, phosphatidylserine regulates the number of neurotransmitters released. [4] It has a particularly high affinity for dopamine – a neurotransmitter that produces feelings of euphoria and happiness.

Phosphatidylserine Benefits

Phosphatidylserine Benefits

3. Phosphatidylserine Dosage

To battle Alzheimer’s disease, it is recommended to take a daily total dose of 300 mg to 400 mg of phosphatidylserine divided up throughout the day. [5]

To stem the onset of age-related mental decline, a dose of 100 mg of the compound three times a day is recommended. This can last for 6 months to have the desired effect.

In children and adults who wish to increase their attentiveness, a dose of 200 mg should do the trick.

4. Phosphatidylserine Side Effects

Seeing as phosphatidylserine is quite widespread in the body, it shouldn’t bring on a large number of adverse reactions. However, moderation is important. You should, therefore, follow the recommended dosages to ensure that you only get the advantageous effects.

The common side effects include:

  • Stomach upsets
  • Gas and bloating
  • Insomnia

Back in the day, phosphatidylserine was mainly made from cattle. That is to say, the protein was extracted from the cortex of the brains of cattle. This is was risky because one could easily acquire the human form of mad cow disease – Creutzfeldt-Jakob disease.

However, phosphatidylserine is now gotten from plant sources like soy which don’t put you at risk of this neurodegenerative disease.

 5. Phosphatidylserine Reviews and Feedbacks

There’s generally good feedback from people who have used phosphatidylserine.

“I was given a bottle for my dad in late stages of Alzheimer’s and it was too late … he had so many other pills to swallow we had to choose to eliminate this one since we did not see its effectiveness. BUT! I started taking it and noticed tremendous improvement in cognitive ability especially as a pianist … my clarity and quickness improved my playing noticeably.”

“This supplement virtually saved my life. I take ADD medicine, but only after taking Phosphatidylserine was I able to fully take control of my emotions. I was able to move away from being hyper vigilant. My startle reflex slowed down to a manageable level. I remember after about 2 months I thought to myself? This is what normal feels like? I have been taking PS for 10 years now. I was able to complete a Master’s in Business Administration and earn several professional certifications. I can’t explain how or why, but I’m very thankful for the result. This is only part of the results.”

“I had a MVA and suffered a close skull concussion with word finding difficulties and short term memory loss. I had tried many other products with no relief now I use PRO CAP LABS product 200 mg. once a day from Andrew Lessmam and have had a HUGE improvement in both problems. Worth a try for memory problems in my opinion.”

“I have Depression, ADHD and have mitochondria fatigue problems. Have tried huge amount of different supplements over the last years and PS is one of the very few that helped noticeable. I started 4 months ago with 100mg and was somewhat dizzy and confused after first dose. Decided then to take it in the evening and upgraded dose up to 300mg in a few weeks. Sleep has improved massively. I’m relaxed and enjoyable in daily life and can work as scientist again. Stopped a few days and yeah I realized the difference. My anxiety and agitation have improved! In combination with high doses of methylcobalamine, very small dose of methylphenidat and duloxetin I feel healthy and can do competitive sports.”

 6. Where To Buy Phosphatidylserine?

If you’ve decided to order Phosphatidylserine, you can do it here.

As you’ll see, you have different options available, so choose the best for yourself.

If you want to get PS as part of your nootropic stack, I’d recommend ordering either Qualia Mind (read more about it here) or Mind Lab Pro (read more about it here).

Phosphatidylserine buy

Phosphatidylserine buy

 7. My Recommendation

I’ve never taken PS as a single compound, but it was always part of different nootropic stacks. It’s a very popular nootropic with several benefits, so I’d definitely recommend taking it.

 8. FAQ

  • What does phosphatidylserine do?

Phosphatidylserine is useful in the treatment of Alzheimer’s disease. It is also used to improve memory and cognitive function. This is seen mainly when it is used in individuals who have attention deficit hyperactivity disorder (ADHD).

  • Is it safe taking phosphatidylserine?

It’s pretty safe to take phosphatidylserine. It does not give you any real adverse side effects. However, you might experience some insomnia and stomach upsets.

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By |2019-02-27T19:55:33+00:00November 26th, 2018|Categories: Nootropics|Tags: , , , , |0 Comments

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Thanks !

Thanks for sharing this, you are awesome !