Schisandra Berry Benefits
I already mentioned some schizandra benefits, but let’s dig a bit deeper. Here are the 5 main benefits of taking Schisandra berry:
1. Schisandra lowers inflammation
Schisandra has been used as an antioxidant due to its strong antioxidant effects. Based on the study, long-term treatment with schizandra could enhance the mitochondrial antioxidant status and improve its integrity.[ 2]
This means that Schisandra helps fight free radicals, which are one of the reasons for diseases such as cancer and diabetes.
2. Schisandra improves mental performance
One of the main benefits is also increased cognitive performance. The research shows that Schisandra improves attention, speed and, accuracy in people without leaving any side-effects. 
Practitioners of Traditional Chinese Medicine has used Schisandra to improve their cognitive performance. What I also found out is that it was used by hunters in Russia as well.
3. Schisandra improves memory
Schisandra shows a lot of potential being a cognitive enhancer in Alzheimer’s disease. Its antioxidative action positively influences and improves short-term and spatial memory. 
4. Schisandra helps us deal with stress
As I mentioned before, Schisandra is an adaptogenic agent. As you might know, adaptogenic herbs have been used for ages to help us deal with stress and anxiety. Studies show that Schisandra is as effective as Rhodiola and ginseng. 
5. Schisandra protects liver & improves liver function
Studies show that Schisandra can be used for cleansing the liver.  Besides, patients with hepatitis use it for treating, since some studies showed positive effects.
So, as you can see, there are several positive effects of taking Schisandra berry.
Sure, we lack some more research to prove all the benefits, but nonetheless, the potential is great!
Let’s check out how and how much of it should we take on a daily base and where can you buy it.