Best Nootropics For Memory: 10+ Best Natural Supplements

Nootropics are natural cognitive enhancers that can have an enormous benefit on your memory. Some nootropics can improve short-term memory, the other the long-term one. But which are the best? Here we share with you the best memory nootropics.

best nootropics for memory

Table of Contents

Best Nootropics For Memory

No matter how old you are, having a great memory helps in all aspects of life. We used to believe that it’s practically impossible to improve our memory. The same was right for our cognitive function and IQ. But with the development of science, we now know better.

Not just that we can improve our memory, we can do that very quickly and very easily. There are many ways to do it, but our favorite one (and the most popular one) is by taking nootropics for memory.

Yes, you read it right. Nootropics for memory actually exist, and they are very effective.

So in this post, we will cover the best supplements and nootropics for memory.

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Mind Lab Pro Recommendation

#1 Mind Lab Pro


Mind Lab Pro is a great nootropic for memory, focus, overall productivity & long-term brain support. 



Qualia Mind review

#2 Qualia Mind


Qualia Mind is one of the most effective nootropic supplements for memory improvement. 



By using a special code YOURINCEPTION, you will get an additional 15% discount.

Performance Lab Mind And Stim

#3 Performance Lab Mind And Stim 


Performance Lab Mind And Stim are very popular memory supplements. 



Total Human

#4 Total Human


Total Human is the best nootropic supplement from Onnit.




By using a special code YOURINCEPTION, you will get an additional 15% discount.

Pills To Improve Memory

Memory is our ability to encode, store, retain, and subsequently recall information and past experiences in the human brain. [1] There are different types of memory, but in general, we talk about short-term and long-term memory.

Short-term memory is a primary memory that ensures we can live and work the way we do it. Without it, we would enormously struggle.

Long-term memory, on the other side, stores the most relevant information. No matter your IQ, if your memory works well, you will have great fundamentals for an outstanding life.

Now, you can enhance memory in many ways. Our favorite one is by taking nootropics. You can find nootropics for short-term memory, but there are also nootropics for long-term memory.

So let’s have a look at the best memory nootropics you can currently get on the market.

1. Alpha GPC

Alpha-GPC is a very popular cholinergic nootropic that is often used for its cognitive-promoting properties. Most often, it is marketed as a memory-booster due to its proven memory-boosting effects. [2]

One study on mice and rats showed that supplementing this choline compound improved working memory, verbal memory and learning. With other benefits, it’s often of the most recommended nootropics and part of many popular nootropic supplements. 

The standard dosage of alpha-GPC is 300 – 1200 mg/day.

2. Bacopa Monnieri (Brahmi)

Brahmi is another popular nootropic herb that has been used for centuries in Traditional Chinese medicine, mainly for its positive benefits on longevity and cognitive function. [3] It was often used alongside Rhodiola Rosea. 

Bacopa Monnieri Review

One of the main benefits of this adaptogenic herb is its effect on improving memory in older and younger people, which makes it a very popular nootropic. It may improve memory affected by age-related decline. 

Since it’s also known for its anti-depression effects, it’s a great nootropic that can be taken as an individual compound or as part of a nootropic stack. The standard dosage is 300 mg/day, but it has to contain 55% of the active bacoside compound.

Notice: You have to take it for 8-12 weeks to notice the real benefits.

3. Centrophenoxine

Centrophenoxine is another nootropic that is used for its positive benefits on cognition, especially memory. Compared to other nootropics on this list, it’s not yet well-researched and very rarely used in premade nootropic stacks. [4]

It carries the benefits of DMAE, and preliminary studies show that it can boost cognition in the elderly. The first potential is shown, but more research has to be done.

The standard dosage is up to 3 doses of 250 mg/day, but do consult your doctor to be 100% on the safe side.

4. Citicoline (CDP-Choline)

CDP-Choline is a nootropic compound that appears to provide several cognitive-promoting benefits, but it’s mainly used for its memory-boosting benefits. [5Citicoline is the best memory nootropic.

There have been studies done on healthy adults, which show the positive effects on memory when supplementing citicoline. Studies on animals show potential positive effects on young and healthy individuals as well.

Citicoline provides several other benefits (it slows down cognitive decline, and it increases attention). The standard dosage of citicoline is 500 – 2000 mg/day, which may be divided into two daily doses.

5. Ginkgo Biloba

Ginkgo is, without a doubt, the most often used nootropic herb in the world. It’s been well studied, and it can provide several benefits, including improvement of your memory, but it can also slow down your cognitive decline. [6]

Despite several positive benefits, its effects are rather mild, that’s why it’s almost necessary to combine it with other nootropics. The standard dosage is 120 – 2mg/day (usually it’s taken before you need to perform well, for example, before an exam).

6. Huperzine A

Huperzine-A is a nootropic known for its cognitive enhancing benefits. Scientifically, it degrades acetylcholine, which is the learning neurotransmitter, which may be the main reason for its benefits. [7] It may have a special effect on our cognitive functions.

The standard daily dosage is between 50-200 mcg, but there is a lack of studies that would prove the most effective daily dosage.

7. Curcumin

Curcumin is the primary bioactive substance in turmeric. It’s mainly known for its antioxidant and anti-inflammatory properties. Some studies show that supplementing curcumin can improve your memory as well. [8]

Since curcumin is poorly absorbed, it’s recommended to take it with piperine, which enhances the absorption.

The standard dosage is 500 mg of the curcumin combined with 20 mg piperine up to three times per day.


We just covered a whole list of the most effective nootropics that can improve your memory performance. They have proven benefits, are safe to take, we know the recommended daily dosages, and can be legally bought online. For optimal memory improvement, we do recommend combining different nootropics from the list. 

That’s why we recommend buying Mind Lab Pro, the best nootropic stack for memory.

Frequently Asked Questions

1. Which are the best memory nootropics?

The best memory nootropics are:

  • Alpha GPC
  • Bacopa Monnieri
  • Centrophenoxine
  • Citicoline
  • Ginkgo Biloba
  • Huperzine A
  • Curcumin

2. Are there different types of memory nootropics?

Yes, there are nootropics for memory recall, nootropics for memory retention, nootropics for memory lost, nootropics for working memory, nootropics for short-term memory, and nootropics for long-term memory.


Grega Gostincar

Grega Gostincar

Grega Gostincar, MSc, is the founder of Your Inception. He has been researching, testing, and experimenting with nootropics since 2015. Greg, a certified expert in nutrition and brain biohacking from Emory University, is one of the most recognized researchers in the field of nootropics.

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