Best Nootropics For Memory 

best nootropics for memory

Nootropics are natural cognitive enhancers that can have an enormous benefit on your memory. Some nootropics can improve short-term memory, the other the long-term one. But which are the best? Here I share with you best memory nootropics. 

Your inception recommends

Many amazing nootropics that can improve your memory

Most of them provide several other benefits for your brain

Your Inception does not recommend

It’s often recommended taking multiple nootropics for the optimal results

No matter how old you are, having a great memory helps in all aspects of life. 

We used to believe that it's practically impossible to improve our memory. Same was right for our cognitive performance and IQ. 

But with the development of science, we now know better. 

Not just that we can improve our memory, we can do that very quickly and very easily. 

There are many ways to do it, but my favorite one (and the most popular one) is by taking memory nootropics. 

Yes, you read it right. Nootropics for memory enhancement actually exist.

And they are very effective. 

So in this post, we will cover the best supplements and nootropics for memory.

Pills To Improve Memory

pills to improve memory

Memory is our ability to encode, store, retain, and subsequently recall information and past experiences in the human brain. [1] 

There are different types of memory, but in general, we talk about short-term and long-term memory.

Short-term memory is a primary memory that ensures we can live and work the way we do it. Without a short-term working memory, we would enormously struggle.

Long-term memory, on the other side, stores the most relevant information. No matter your IQ, if your long-term memory works well, you will have great fundamentals for an outstanding life. 

Whatever your memory, you can improve it in many ways. Nootropics are my favorite one.

You can find nootropics for short-term memory, but there are also nootropics for long-term memory. 

So let's have a look at the best memory nootropics you can get on the market. 

ALPHA GPC

Alpha-GPC is a very popular cholinergic nootropic that is often used for its cognitive-promoting properties. Most often, Alpha-GPC is marketed as a memory-booster due it’s proven memory-boosting effects. [2]

Alpha GPC Performance

Alpha GPC Performance

Studies on mice and rats show that alpha-GPC improved working memory and verbal memory learning.

With other benefits (alpha-GPC can also enhance power output in athletes, it can decrease our cognitive decline, and it improves cognition in people with Alzheimer’s disease), it’s often of the most recommended nootropics and part of many popular nootropic stacks.  

The standard dosage of alpha-GPC is 300 – 1200 mg/day.

If you want to learn more about Alpha-GPC, click here.

If you want to order alpha-GPC as an individual compound, click here

BACOPA MONNIERI 

Bacopa Monnieri is another popular nootropic herb that has been used for centuries in traditional medicine, mainly for its positive benefits on longevity and cognitive enhancement. [3]

Bacopa Monnieri Review

Bacopa Monnieri Review

One of the main benefits of Bacopa Monnieri is its effect on improving memory in older and younger people, which makes it a very popular nootropic.

Since it’s also known for its anti-depression effects, it’s a great nootropic that can be taken as an individual compound (get it here) or as part of a nootropic stack (more info below). 

The standard dosage is 300 mg/day, but it has to contain 55% of the active bacoside compound.

Notice: You have to take it for 8-12 weeks to notice the real benefits.

If you want to read more about it, click here

CENTROPHENOXINE

Centrophenoxine is another nootropic that is used for its positive benefits on cognition (especially memory). Compared to other nootropics on this list, it’s not yet well-researched and very rarely used in premade nootropic stacks.

However, it can be bought as an individual compound. [4]

It carries the benefits of DMAE, and preliminary studies show that it can boost cognition in the elderly. The first potential is shown, but more research has to be done.

The standard dosage is up to 3 doses of 250 mg/day, but do consult your doctor to be 100% on the safe side.

Read more about Centrophenoxine here.

If you want to order Centrophenoxine, you can do it here.

CITICOLINE (CDP-CHOLINE)

CDP-Choline is a nootropic compound that appears to provide several cognitive-promoting benefits, but it’s mainly used for its memory-boosting benefits. [5]

Citicoline is the best memory nootropic. 

Citicoline as cognizine

Citicoline as cognizine

There have been studies done on healthy adults which show the positive effects on memory when supplementing citicoline. Studies on animals show potential positive effects on young and healthy individuals as well.

Citicoline provides several other benefits (it slows down cognitive decline, and it increases attention).

You can read more about other benefits here. 

The standard dosage of citicoline is 500 – 2000 mg/day, which may be divided into two daily doses.

You can order citicoline as an individual compound here. 

However, I’d recommend taking it as a part of a more effective nootropic stack. Find more info below. 

GINGKO BILOBA

Ginkgo Biloba is, without a doubt, the most often used nootropic herb in the world.

It’s been well studied, and it can provide several benefits, including improvement of your memory, but it can also slow down your cognitive decline. [6]

Ginkgo Biloba

Ginkgo Biloba

Despite several positive benefits, its effects are rather mild, that’s why it’s almost necessary to combine it with other nootropics.

The standard dosage is 120 – 2mg/day (usually it’s taken before you need to perform well, for example before an exam)

You can read more about Ginkgo Biloba benefits here

If you want to order Ginkgo as an individual compound, click here.

HUPERZINE A

Huperzine-A is a nootropic known for its cognitive enhancing benefits. Scientifically, it degrades acetylcholine, which is the learning neurotransmitter, which may be the main reason for its benefits. [7]

Huperzine A Research

Huperzine A Research

The standard daily dosage is between 50-200 mcg, but there is a lack of studies that would prove the most effective daily dosage.

Huperzine-A can be bought as an individual compound here, but it can be found in many popular nootropic stacks as well.

To read more about the benefits of Huperzine-A, click here.

CURCUMIN

Curcumin is the primary bioactive substance in turmeric. It’s mainly known for its antioxidant and anti-inflammatory properties. [8]

Some studies show that supplementing curcumin can improve your memory as well. [9]

Curcumin

Since curcumin is poorly absorbed, it’s recommended to take it with piperine, which improves the absorption.

The standard dosage is 500 mg of the curcumin combined with 20 mg piperine up to three times per day.

You can order this effective combo here.

We just covered the best nootropics for memory. But which are the most effective memory nootropic stacks? 

Best Nootropic Stack For Memory 

best nootropic stack for memory

While individual memory nootropics can be effective, I prefer and suggest something even better, more convenient, and cheaper.

I’m talking about multiple memory nootropics combined in one product.

So, which is the best nootropic stack for memory? 

Let's find out. 

Mind Lab Pro

Great nootropic stack for memory, focus, and ultimate cognitive performance. 

Mind Lab Pro

Mind Lab Pro

Mind Lab Pro has been one of the first advanced nootropics on the market. Since the very beginning, they have been upgrading and optimizing their formula. 

This led to one of the most effective and well-researched formulas that Mind Lab Pro is currently offering.

Mind Lab Pro is well dosed, it’s using very popular nootropics, and it provides incredible results. 

Your Inception Final Recommendation

Your Inception Guarantee

Are there any other nootropic supplements, smart drugs, or other compounds that can improve memory?

You can find many smart drugs that may (or may not) improve memory, also some synthetic compounds and other supplements, but there is a huge lack of studies and many potential negative side-effects.

I’d recommend you to stick with the nootropics that:

  1. Have proven benefits
  2. Are safe to take
  3. Daily recommended dosages are established
  4. Can be legally bought online

For optimal memory improvement, I do recommend combining different nootropics from the list.

That’s why you should either create nootropic stack or buy a premade one.

My favorite is Mind Lab Pro. 

Frequently Asked Questions

1. Which are the best nootropics for memory?
The best nootropics for memory are:

  1. Alpha GPC
  2. ​Bacopa Monnieri
  3. Centrophenoxine
  4. Citicoline
  5. Ginkgo Biloba
  6. Huperzine A
  7. Curcumin

2. Are there different types of memory nootropics?
Yes, there are nootropics for memory recall, nootropics for memory retention, nootropics for memory lost, nootropics for working memory, nootropics for short-term memory, and nootropics for long-term memory. 

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