Do you want to improve your sleep but you don’t know how? Do you want to wake up feeling refreshed? You should try the best nootropics for sleep to help you naturally improve your quality of sleep.. But which are those? And are they safe?

Nootropics are cognitive enhancers that improve cognitive functions. Besides, specific nootropics also make us more relaxed and improve our sleep quality. We know tens of sleep nootropics that affect our sleep.

Some make us more relaxed before sleep, others improve our sleep. Instead of buying individual nootropics, we recommend quality sleep supplements. 

Such supplements contain many individual nootropics which makes them more effective and safer. However, before you start supplementing nootropics, keep in mind the following facts.

Firstly, nootropics are not substitutes for poor quality or short sleep. The ideal sleep time for an adult is between 7-9 hours. [1] Even if you take nootropics, you still need your 7-9 hours long sleep. 

Secondly, supplements are not equal to sleep pills. We do not recommend taking s