Brain fog relates to a feeling of confusion, limited cognitive ability, and disorientation. It feels like having the required know-how but just not enough brain power. It is like someone is pushing the brake while you are trying to accelerate.

But the question is – how can you get rid of brain fog? Luckily, nootropics for brain fog can help.

What Is Brain Fog?

Brain fog is characterized by a lack of focus, mental clarity, and confusion. It can be caused by many factors including not enough sleep, brain inflammation, bad foods, medications, overwork, or even a medical condition. [1]

Brain fog syndrome can lead to other health conditions such as diabetes, depression, and obesity.

Typical brain fog symptoms include: 

  • Poor memory
  • Issues with orientation
  • Lack of focus and attention
  • Learning challenges
  • Low motivation
  • Mood swings
  • Mild depression

If your brain fog is the result of taking medications or related to a medical condition, you should first seek professional support. If you decided to take any nootropics, make sure you can combine them with your medications.

So, which are the most effective nootropics for brain fog?

Nootropics For Brain Fog

Nootropics are substances, supplements, and other cognitive enhancers that improve our memory, focus, creativity, or motivation. [2]

You can supplement individual nootropics or buy a nootropic supplement. Let’s first check the most effective individual nootropics for treating brain fog.

Rhodiola Rosea

Rhodiola Rosea is an adaptogen herb that reduces mental and physical fatigue. This popular herb is also used for treating anxiety and depression. [3]

Besides all the mentioned benefits, it is a very effective cognitive booster.

Rhodiola has been used for centuries for improving the well-being of people. If you smartly combine it with other nootropics, you get a very potent and effective “cure” for brain fog.

The recommended daily dosage is 50-100 mg of a Rhodiola Rosea extract.

Bacopa Monnieri

Bacopa Monnieri (Brahmi) is an adaptogen herb used to enhance brain power, cognitive function, and memory. [4] It’s a potent compound on its own, but you can combine it with Rhodiola Rosea for stronger effects.

Bacopa Monnieri

Besides, Bacopa is also a potent antioxidant.

That is why it is an effective remedy for people who suffer from brain fog.

The recommended daily dosage is 300 mg of a quality Bacopa extract.


L-Theanine is one of my favorite natural remedies for brain fog. This amino acid, mostly found in tea leaves, provides multiple benefits. It is effective for relaxation, focus, and sleep. [5]

If your goal is to get rid of brain fog, then take L-Theanine in the first part of the day. If you combine it with caffeine, you will get even stronger effects.

The recommended daily dosage is 100-200 mg.

Keep in mind that drinking green tea contains caffeine, so you should avoid drinking it in the afternoon.

Alpha GPC

Alpha GPC is a choline source used for enhancing cognitive function. [6] By quickly crossing the blood-brain barrier, it starts working on acetylcholine synthesis. Acetylcholine is a crucial neurotransmitter for learning. [7]

Alpha GPC Formula

The role of choline in our brain has been well studied. It helps with memory and cognitive function. Also, it can help us feel more mentally clear. This is the opposite of suffering from brain fog.

That is the reason why I recommend supplementing choline.

The recommended daily dosage is 300-600 mg.

Phosphatidylserine (PS)

Phosphatidylserine is an essential phospholipid, which occurs in the membrane of every single cell in your body. [8] Even though it sounds like a synthetic drug, it is a natural compound.


Phosphatidylserine is a nootropic for brain fog that improves cognitive function and mood. It is useful for mental clarity as well.

PS is often prescribed to people who have ADHD.

The recommended daily dosage up to 300 mg.


Citicoline is an alternative to Alpha GPC. It has similar effects to Alpha GPC. [9]

Citicoline is an effective nootropic for improving cognitive performance.

Multiple studies found that citicoline can mitigate the effects of mental fatigue. [10]

The recommended daily dosage is 200-300 mg.

N-Acetyl L-Tyrosine

If brain fog happens during stressful activity, you should consider supplementing L-Tyrosine. N-Acetyl L-Tyrosine (NALT) fights brain fog by boosting catecholamine levels. [11]

This amino acid lowers stress and protects our brain from neurochemical depletion.

You can get plenty of NALT in foods such as tofu, fish, and beef. However, it’s most effective if you supplement it before a stressful activity.

The recommended daily dosage is 500 – 2000 mg.

B Vitamins

Last but not least, let’s talk about B vitamins. Vitamins B9 and B12 are responsible for healthy brain cell function. They also protect our brain from free radicals. Vitamin B6 is also involved in brain development. [12]

Therefore, I recommend supplementing all of the three mentioned B vitamins.

We just covered the best nootropics for brain fog. But which is the best nootropic stack for brain fog?

Best Nootropic Supplement For Brain Fog

You can buy all mentioned nootropics for mental performance and mix them at home. However, I recommend purchasing a nootropic stack that contains most of the mentioned compounds.

Nootropic stacks are premade supplements developed for enhancing cognitive performance. They can also help you get rid of brain fog.

So, which is the best nootropic stack for brain fog? I reviewed over 100+ nootropic stacks, and here are my favorites.

qualia mind review

#1 Qualia Mind


Qualia Mind is an advanced supplement for cognition and brain support. It is effective for helping people with brain fog.

Qualia Mind contains 28 potent compounds. Among them, you can find most of our top-rated nootropics for brain fog.

Qualia Mind is more expensive compared to Mind Lab Pro, but it delivers better short-term effects.

We recommend it for people who desire a stronger energy boost.



Use discount code YOURINCEPTION for an additional 15% discount!

mind lab pro

#2 Mind Lab Pro


Mind Lab Pro is our top-rated brain supplement for brain fog. Its ingredients impact mental performance, mindset and have a structural impact.

Mind Lab Pro is caffeine-free, non-GMO, soy-free, allergen-free, gluten-free, and vegan-friendly. It stands out because it functions as a complete-brain optimizer, but it is safe for extended use. 

Mind Lab Pro contains high-quality branded ingredients. It delivers short- and long-term effects.

Because of that, Mind Lab Pro has been one of our all-time favorite nootropic stacks.

If you suffer from brain fog, we highly recommend supplementing Mind Lab Pro. 




We just covered our favorite nootropics for brain fog. They are all 100% natural compounds that provide amazing benefits for our brain.

By using them, you can quickly decrease the effects of brain fog. If you still suffer from brain fog after taking these supplements, I suggest consulting with your doctors.

Among the mentioned supplement, we suggest starting with Mind Lab Pro.

Click below for the lowest price possible.