Best Nootropics For Sleep

best nootropics for sleep

Do you want to improve your sleep dramatically, but you don’t know how? Well, sleep nootropics can help you out. But which are the most effective?

Your inception recommends

Sleep nootropics can dramatically improve your sleep

You can wake up energized

Eventually, you can shorten your sleep by achieving a better sleep

Your Inception does not recommend

Combining several sleep nootropics is beneficial 

Why Is Sleep Important?

We live in a time when 1/3 of people in the US are sleep deprived. [1]

Yes, one third.

And this number does not even include people who have some sleep-related issues (such as insomnia for example).

This might not sound so terrible at first, but if you know how important sleep is, you are probably going crazy right now.

Now, before we look at the best supplements for improving sleep (luckily, there are some very effective ones), let’s understand why is sleep so important.

We’re going to look at three major factors.

Sleep Benefits

Sleep Benefits

1. We Form Memories During Sleep 

During a deep-sleep stage, our brains form memories.

All the brain inputs during the day are stored and consolidated during the night. [2]

If your sleep sucks (or if you don’t sleep at all), no real memory consolidation can happen.

Therefore, it often happens that we walk around like zombies during the day. Our brain is not working, we can’t remember anything, and we are just in a bad mood.

The more significant issue is if we continuously lack sleep, synapses stop restoring themselves, and learning is no longer happening.

2. Great Sleep Increases Focus

Sleep is crucial for healthy brain functioning.

If you sleep well, this influences your cognition, focus, and overall productivity. [3]

There have been many studies done that prove that, but there is one in a particular that I want to mention.

Good sleep was shown to improve not only memory but also problem-solving skills in children and adults. [4]

But that’s not all.

3. People Who Sleep More Eat Less

One thing you have to understand is that people who sleep less usually weight more. [5]

Lack of sleep is directly related to obesity.

What’s also interesting is that people who sleep less tend to have a bigger appetite. [6]

How is that possible?

Well, sleep deprivation somehow disrupts the hormones that regulate appetite.

And people who weight more usually feel less productive and have less energy.

That’s why sleep is essential.

But there are many more benefits of ensuring a long and high-quality sleep. 

From the fact that better sleep decreases the risk of type 2 diabetes, heart disease, and stroke, to the fact that poor sleep is related to depression.

Also, good sleep can improve your immunity, and it can also affect your emotions.

So, achieving a great sleep is crucial for optimal brain and body performance. 

Now we understand how important sleep is. But how can we improve it with sleep nootropics? 

Best Nootropics For Sleep

So, which are the best sleep nootropics?

Before I share them with you, you have to keep in mind that:

  1. Sleep nootropics are not equal to sleep pills
  2. While sleep pills make you fall asleep faster (and this usually comes with many side effects), nootropics for sleep make sure you can relax and achieve a higher-quality sleep in a natural way

All right, here are the best sleep supplements.

nootropics for sleep

Get To Sleep Quicker

Bacopa Monnieri Sleep

Bacopa Monnieri is an adaptogenic herb that has been known to improve cognition and memory formation.

In addition, Bacopa can help you relax and fall asleep faster. Many people wonder if you should take Bacopa before sleep? 

Yes, you can take Bacopa before bed if you want to relax and fall asleep faster. 

Recommended daily dosage: 300 mg of the Bacopa Monnieri extract/day

GABA – Not “Just” A Neurotransmitter

Gaba is a neurotransmitter that is crucial for relaxation. [12]

The issue with GABA is that as a supplement, it doesn’t cross the blood-brain barrier.

Therefore, it’s often taken with L-Citrulline which can help GABA supplement access our brain.

There is a lack of studies on how supplementing GABA can improve our sleep.

However, based on my research and the experience with GABA supplements, it has been proven very effective.

Recommended daily dosage: Currently unknown

Lavender – Sleep Quality Enhancer

Lavender is a very popular plant that is believed to be a great sleep quality enhancer.

Actually, studies show that smelling lavender oil can improve the quality of your sleep. [13]

Another study shows that people who were given lavender supplements had a 14-24% increase in sleep quality in 10-weeks only. 

While smelling lavender oil seems effective and without side effects, this is not totally true for supplementing lavender.

There is a lack of data that would prove the long-term safety of doing it.

Still, short-term use is possible.

Recommended daily dosage: 80 – 160 mg/day

L-Tryptophan – Sleepy Amino Acid

L-Tryptophan is an amino acid that converts in the brain into 5-HTP which converts into serotonin (important for sleep).

Besides, this amino acid optimizes pineal gland’s production of melatonin. [11]

This is why supplementing L-Tryptophan might be beneficial not only for sleep but also to calm you before going to bed.

Recommended daily dosage: 8 – 12 mg/day

Magnesium – Crucial For Deep Sleep

Magnesium is a popular mineral that plays many vital roles in our body.

In this post, we are going to look at why is magnesium crucial for sleep.

What magnesium does is quite fascinating – it helps the body maintain healthy levels of GABA, which is a neurotransmitter that promotes sleep.

Besides, it regulates our internal “bio clock” and also melatonin. [7]

Magnesium can also improve sleep quality in people with poor sleep. 

Last but not least, magnesium can help you fall asleep faster and reach deeper phases of sleep. [8]

Recommended daily dosage: 200 – 400 mg

Melatonin – Sleep Hormone

Melatonin is the crucial hormone naturally produced by the body, that is essential for sleep.

But it’s also one of the most popular and effective sleep supplements on the market.

One of the primary roles of melatonin is to tell your brain, when is the time to fall asleep. [8]

Now, melatonin naturally increases in the evening (when it is getting dark), and decreases in the morning.

If you suffer from sleep-related issues, then supplementing melatonin might help you improve your sleep. 

Recommended daily dosage: 0,5 mg to 5 mg/day

Montmorency Tart Cherry – Natural Source Of Melatonin

Montmorency tart cherry is one of the richest natural sources of melatonin.

This makes it a popular sleep supplement. [10]

The primary role of tart cherry is the production of melatonin, which is crucial for sleep.

But that’s not all, supplementing Montmorency tart chary supplies antioxidants to our body which promotes muscle and joint support. This is crucial for high sleep quality and regeneration.

Recommended daily dosage: It has not been established, but it seems very effective at a dosage of up to 400 mg

Valerian – Sedation Herb

Valerian is a herb that grows in Europe and Asia. It is often used for treating anxiety and depression.

However, Valerian can also be very useful for improving your sleep.

Actually, it’s one of the most popular sleep supplements in the world. [13]

Some studies report supplementing Valerian (300 – 900 mg before sleeping) improves sleep. [9]

Even if supplementing Valerian does not increase the quality of sleep, it still works as a relaxing agent. 

Recommended daily dosage: 450 mg (before sleep)

nootropics sleep

Achieve Better Quality Sleep

Falling asleep quicker is very important for our overall performance and sleep. But what's even more important is to achieve better quality sleep. 

Luckily, there are a few nootropics that can help us with that. 

Aniracetam Sleep

Aniracetam works primarily by targeting brain AMPA receptors and interacting with serotonin, dopamine, and choline.

It has a significant soothing effect on anxiety and stress. 

Aniracetam is best for spurring creativity, holistic thinking and reducing stress, and anxiety.

Recommended daily dosage: 400 – 1500 mg/day

DMAE

DMAE is a compound that might enhance memory and improve brain function. 

Many people also report a decreased depression and improved sleep when supplementing DMAE. 

Recommended daily dosage: Not established, check the label

Huperzine A Sleep

Huperzine A is a plant extract with cholinergic properties. It is extracted from the Chinese club moss and then purified to a point where many consider it a drug and not a dietary supplement.

Recent research shows that acetylcholinesterase inhibitors (like Huperzine A) may enhance REM sleep. 

Recommended daily dosage: 50 to 200 mcg daily

L-Theanine

L-Theanine is an amino acid that can be found in the Camellia sinensis leaves (commonly known as tea leaves). It's known to boost neurotransmitters.

Besides, studies show that supplementing L-Theanine can also improve our sleep. 

One study in boys with ADHD showed a significant improvement in sleep efficiency when they were given two doses of 200 mg of L-Theanine per day. [14]

Another study shows that 200 mg of L-Theanine can improve sleep quality in healthy people. [15] 

Recommended daily dosage: 100 - 200 mg/day

Picamilon Sleep

Picamilon is a mix of Vitamin B3 (commonly known as niacin) and GABA. 

While there is a lack of studies, many people report improved sleep, feeling more relaxed and experiencing more vivid dreams when supplementing Picamilon.

Recommended daily dosage: Not established, check the label

nootropic sleep stack

Best Nootropic Sleep Stack 

While taking individual sleep supplements is useful, I prefer and suggest something even more effective, more convenient, and cheaper.

I’m talking about nootropic sleep stack – multiple sleep nootropics combined in one product.

The question is: Which is the best nootropic sleep stack on the market? 

Performance Lab Sleep

Performance Lab Sleep is a natural, restful sleep promoter that was developed to improve our sleep quality.

Performance Lab Sleep

Performance Lab Sleep

Not only that, but Performance Lab Sleep can also:

  1. Make us more relaxed in the afternoon
  2. Ensures a higher-quality sleep
  3. Make us feel more energized in the morning

Since I had a chance to test Performance Lab Sleep, it has been my favorite sleep nootropic ever since.

It’s not the only supplement on the market, but it’s very, very effective, it’s 100% natural, it contains high-quality ingredients, and it sure works well.

Your Inception Final Recommendation

Your Inception Guarantee

Your Inception recommends using sleep nootropics.

Sleep is much more important than most people believe.

It sets the foundation for a productive day.

If your sleep sucks, your day will suck as well, and it is not much you can do about it.

Sure, taking a power nap works now and then, but this is not a long-term solution.

As you probably know, I’m a big fan of taking supplements, also sleep supplements and nootropics.

I’ve been taking them since 2016, and I see a whole range of benefits.

Therefore, if you want to improve the quality of your sleep, if you are going to sleep shorter and better, and if you want to wake up energized, sleep supplements can help you out.

To get the most out of your sleep, I recommend taking Performance Lab Sleep.

Currently, this is by far the best sleep nootropic available on the market.

Frequently Asked Questions

1. Can I take nootropics at night?
Yes, you can take sleep nootropics at night to improve your sleep. However, not all nootropics are recommended to be taken at night. 

2. What is a sleep stack?
Sleep stack is an all natural complex of sleep nootropics that can help to improve your sleep quality. You can make your own nootropic stack or buy a premade one from supplement companies. 

3. Does melatonin improve your REM sleep?
Studies shows that melatonin may improve your REM, may improve your sleep quality and even reduce daytime sleepiness. Melatonin works to promote sleep by helping to regulate sleep-wake cycles. 

4. Which are best nootropics for sleep deprivation?
There are many nootropics that can help in case of sleep deprivation. Check our list above to find the most effective ones. 

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