Tongkat Ali: 10 Benefits, Side Effects, Dosage And a Warning 4.43/5 (14)

tongkat ali review

Tongkat Ali (also known as Tongkat-Ali, LongJack, and Eurycoma) is a male enhancement herb with several other benefits such as being a pro-fertility agent, an aphrodisiac, also an anti-estrogen, and pro-erectile agent. But do I recommend supplementing it? Check our my full Tongkat Ali review.

Your inception recommends

It has been used as a natural aphrodisiac for centuries

It is used as a stress reliever 

It provides multiple other benefits

Your Inception does not recommend

There is a lack of long-term research 

Daily recommended dosage hasn’t been established

What Is Tongkat Ali?

Tongkat Ali is a herb with many proven benefits, including its aphrodisiac effects.

Men around the world claim that tea made out of Tongkat improves their sexual ability. This started in Malaysia, therefore the name Malaysian ginseng.

Tongkat Ali is very popular in traditional medicine, but it’s getting more and more popular among people that have libido issues due to the reduction of testosterone.

Funny enough, Tongkat Ali can increase sexual drive despite being non-stimulatory otherwise. [1]

So what are the real Tongkat Ali benefits, where can you buy it, and how should you take it?

Read my full Tongkat Ali review.

Tongkat Ali Benefits

Tongkat Ali is very beneficial for men and women. It’s sporadic that a herb provides so many different health benefits for both genders.

Let’s check them out.

tongkat ali benefits

1. Aphrodisiac Effects Of Tongkat Ali

Anecdotally, Tongkat Ali (also named Eurycoma Longifolia Jack) has been used as an aphrodisiac.

Studies show positive effects and relatively high potency compared to other herbs.

Two studies show an increased libido in men in the range between 8,4 and 8,7%. [2] [3]

Since this herb contains 9-hydroxycanthin-6-one molecule, there is a high chance men will experience delayed ejaculation.

2. Tongkat Ali May Increase Testosterone 

There is some evidence  proving the effects of the testosterone boosting power of Tongkat Ali. [6] [7]

More studies have to be done to confirm that, but current data and studies on rats seem to be promising. [8]

3. Stress Reliever

One study shows positive effects in improving stress hormone ratio.

In the same study, the subjective rating of stress was improved after taking Tongkat Ali supplements for about 2-4 weeks. [4]

4. Tongkat Ali Improves Fertility 

A 9-month study of 75 males shows that supplementing with Tongkat Ali improved semen volume, sperm motility, quality, and sperm concentration. [9] Another study focused on men 30 – 55 shows similar results. [10]

Tongkat Ali Fertility

Tongkat Ali Fertility

5. Tongkat Ali May Improve Sexual Health

Two studies  show that supplementing with Tongkat Ali increased libido, improved erectile function, and improved overall sexual performance in men. [11] [12]

Similar results are shown in study rats. [13]

Sounds promising?

6. Tongkat Ali And Weight Loss

There is some evidence showing that Tongkat Ali may promote weight loss in men. [14] [15] Similar results are shown in mice.

7. Tongkat Ali May Also Enhance Muscle Strength

A 5-week pilot study shows that Tongkat Ali supplements increased muscle strength in women and men. [16]

Combine this benefit with the weight loss benefit, and you have a powerful supplement.

8. Tongkat Ali And The Immune System

One study shows the positive benefits of supplementing Tongkat Ali on our immune system. [17]

9. Tongkat Ali May Combat Cancer

First studies (done on mice and in a laboratory) show that Tongkat Ali might be beneficial against several types of cancer. [18] [19]

More studies have to be done, but again, it looks promising.

10. Other Benefits

Eurycoma longifolia is also used for treating malaria, fever, malar, cancer, and several other diseases.

There is a lack of research proving the benefits of Tongkat Ali, but due to the fact that taking it as a supplement might decrease your stress, it sounds like a good supplement to be taken.

Especially if you have any of the previously mentioned diseases.

Besides, the root of Eurycoma longifolia contains lots of chemicals that seem to affect the process of producing hormone testosterone in our body. [5]

Now we understand the main benefits of Tongkat Ali.

But let’s learn more about it.

How To Take Tongkat Ali?

tongkat ali dosage

The recommended daily dosage of Tongkat Ali is between 200-300 mg of a 100:1 extract.

According to studies, this amount of the extract is similarly effective as about 20-30g of the dry root. [6]

It’s still not proven that this is the optimal dose, but recommendations of experts are to take this dose 1-2 times per day.

To be indeed on a safe side, we will have to wait for more evidence.

Tongkat Ali Side Effects

tongkat ali side effects

Now, I’m sure you wonder if there are any side effects related to Tongkat Ali.

Tongkat Ali is possibly safe when taken by mouth in medicinal amounts.

In addition, there is not enough reliable information about the safety of taking Eurycoma longifolia if you are pregnant or breastfeeding.

Before supplementing it, I do recommend consulting your doctor.

Tongkat Ali User Reviews & Feedbacks

Since Tongkat Ali (Longjack) extract seems to be a popular supplement, it wasn’t too challenging finding user feedbacks and reviews.

Here I share several interesting (mostly positive) reviews:

This stuff is amazzzzzzzzing!!!!!!!! It really works. This stuff is the real deal guys, like a natural Viagra. Also, this stuff will give you random wood like you were a teenager again. Trust me your significant other will notice the difference!

I’ve been adding LongJack to my bodybuilding stack for about a month. For me, it adds just a little bit of an edge to my workouts. My muscles feel fuller and my recover has increased somewhat. I plan on taking a few weeks off to cycle it through my system.

I am 53 and was looking for a supplement that would help me get a bit more out of my workouts as well as bump up my T levels for other reasons — energy, focus, etc. It is hard to know for sure the effect that this had, as I definitely upped the intensity of my workouts, but I do feel it gave me an edge. It is hard to add muscle mass at my age, and I can tell that I have, and in pretty short order. The only problem with a supplement such as this is that it is going to lose effectiveness over time, and stepping down can mean you lose some of those gains and suffer some tiredness. I did a fair bit of research before trying this supplement, and it seems that, unlike some other stuff, there is actually some science behind this, and I think it a plus that it is more natural than something like DHEA or L-Argenine, which are really isolated chemicals and thus might have more risk of side effects.

So, does Tongkat Ali sounds like a supplement to try?

where to buy tongkat ali root extract

Where Can You Buy Tongkat Ali Extract? 

If you decided to supplement Tongkat Ali, I’d recommend buying it here >>

This is the best Tongkat Ali supplement that we found so far.

Another option is to buy Tongkat Ali Extract on Amazon. 

If you want capsules, check this brand. 

If you prefer powder, then I’d go with the following this brand. 

This brand also has very positive reviews (link).

Let me know which one you prefer the most!

Your Inception Final Recommendation

Your Inception Guarantee

Your Inception potentially recommends supplementing Tongkat Ali.

We found a lot of interesting studies that prove many benefits that Tongkat Ali seem to deliver.

Also, we could find hundreds of positive reviews of actual users.

On the other hand, we are still now sure how safe is supplementing Tongkat Ali.

Therefore, we’d recommend consulting your doctor before purchasing it.

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By |2019-08-06T13:38:55+00:00January 28th, 2018|Categories: Nootropics|Tags: , |2 Comments

About the Author:

Greg Gostincar is the founder of Your Inception. He has been researching, testing and experimenting with nootropics since 2015. Greg is one of the most recognized researchers in the field of nootropics.

2 Comments

  1. John T Herbert May 25, 2019 at 8:25 am - Reply

    Thanks for the great info ! I also take tongkat ali as a tea and i noticed the effects described in this article. I only take 5-10 grams of pure & natural tongkat ali… not the one supposedly “concentrated” with 200: or 100:1 with I read is only some marketing BS.
    I supply myself at littleherbalist.com, which provides great quality supplements actually not only tongkat ali..

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