ZzzQuil Pure ZZZs Review

ZzzQuil Pure ZZZ was developed to help people fall asleep thanks to the herbal ingredients it uses. This is one of the most popular sleep supplements on the market today, and we were eager to see if the product lived up to the hype.

Of course, before trying any new sleep aid, there are important questions that need to be answered. Is the supplement safe? Can it deliver short-term and long-term results? Before we can answer these questions, it’s important to take a closer look at the product and what it’s designed to do.

People struggle to sleep for a number of reasons. While some struggle with chronic insomnia, others simply have a hard time settling down at night and are looking for a product that will help them fall asleep naturally.

According to the brand, Pure ZZZs can do the following:

  • Help users fall asleep
  • Reduce nighttime wakings
  • Provide restful sleep without grogginess

All of these things make Vicks ZzzQuil Pure sound like a great product. However, can it actually deliver on those claims? That’s what we want to determine in our detailed ZZZQuil Pure ZZZs review.

ZzzQuil Pure ZZZs Ingredients

Zzzquil Pure uses a proprietary blend of ingredients, which is something we find concerning. When manufacturers use a proprietary blend, it can be difficult to determine the dosages of the ingredients used. Beyond that, this is a 100mg blend, which isn’t enough for all the ingredients to be dosed correctly.

The formula includes:

  • Chamomile
  • Lemon Balm
  • Valerian Root
  • Lavender Flower


Chamomile is a herb derived from the flowers of plants in the Asteraceae family. It is most commonly used in teas. It has a long history of being used as a sleep aid and to treat various ailments. [1]

Although chamomile has been used for centuries, there is very little research that demonstrates its effectiveness. People often report that chamomile helps them to feel more relaxed, but there are few clinical trials that back that up.

ZzzQuil uses chamomile flower extract, which may limit the potency of this ingredient. When evaluating sleep aids, we typically look for ingredients that are backed by research. Unfortunately, this Vicks ZzzQuil Pure Zzzs ingredient simply doesn’t have the research to back it up.

Lemon Balm

Lemon balm is a herb that gets its name from its lemon-like scent. It is native to North Africa, West Asia, and Europe, but is grown across the globe. It is frequently used as a sleep aid. 

Researchers have found that lemon balm can help people to go to sleep more quickly. [2] It’s particularly effective for people that struggle with falling asleep because of feelings of anxiety. It’s encouraging to see that this supplement is in ZzzQuil Pure Zzzs melatonin.

However, it’s important to note that most studies have participants consume at least 100mg of lemon balm each night. Since the blend used in ZzzQuil Pure is 100mg total, the dosage may not be high enough to deliver the desired results.

Valerian Root

Valerian Root is derived from the root of valerian plants. This flowering plant is native to Asia and Europe. It is frequently used to treat sleep disorders such as insomnia.

The roots of this plant have been researched extensively, and those studies have yielded mixed results. Some studies have found that valerian root is more effective when it is taken consistently for at least two weeks. [3

Not everyone uses sleep aids in the same way. If you’re planning on taking ZzzQuil Pure ZZZs regularly, this ingredient could be highly effective. However, if you’re only going to use it when you’re struggling to fall asleep naturally, this ingredient may not provide the help you’re looking for.

Lavender Flower

Lavender is a perennial flower that is known for its soothing scent. People have long used lavender plants and lavender oil when they need to relax and unwind.

According to a study conducted at the University of Southampton in Britain, sleeping in a room with a lavender scent improved quality of sleep for many volunteers. [4] Many other studies have yielded similar results. However, there is less evidence on using lavender in oral supplements.

There are many great reasons to use lavender when trying to fall asleep at night. It has long been used to treat anxiety and insomnia, which can both keep people from getting the sleep they need. Unfortunately, this ingredient may be less potent in capsule form.

How Much Melatonin is in ZzzQuil Pure ZZZ?

In addition to the ingredients used in the proprietary blend, Vicks ZzzQuil contains 2 mg of melatonin. Melatonin is a hormone naturally produced by the body that helps to regular the body’s sleep/wake schedule. It is also a powerful natural sleep aid.

A melatonin dosage between 1 and 5 milligrams is enough to help an adult get a full night of sleep. The Pure Zzzs melatonin dosage is more than sufficient for this. Taking too much melatonin can actually interfere with your sleep schedule, which is why a dosage like this is ideal.

For best results, these melatonin gummies should be taken approximately one hour before your desired bedtime. When used properly, ZzzQul Pure Zzzs melatonin can reduce dopamine levels, helping you to feel tired. It can also help to regulate your body temperature, allowing you to sleep comfortably throughout the night.

Is ZzzQuil Safe to Take Every Night?

ZzzQuil gummies contain all-natural ingredients that are regularly used in consumable products like teas. All the listed ingredients have a long history of use and have been tested extensively.

None of the ingredients in Vicks ZzzQuil Pure Zzzs are harmful in any way. While you should stick to the recommended dosage of two melatonin gummies, it is safe to use ZzzQuil, even if you take it nightly. Furthermore, none of the ingredients used are habit-forming.

ZzzQuil Pure ZZZs Side Effects

These drug free melatonin gummies are great tasting and free of any artificial flavors. Taking Vicks ZzzQuil Pure helps you fall asleep and stay asleep without any grogginess the next day.

The ingredients in this melatonin sleep aid are natural, clinically-tested, and perfectly safe. Some users have reported mild side effects, such as:

  • headaches
  • irritability
  • nausea
  • dizziness. 

However, these side effects are neither common nor severe.

Where to Buy ZzzQuil Pure Zzzs Melatonin?

Although this is a popular sleep aid, many of the ingredients found in ZzzQuil Pure Zzzs aren’t clinically proven to be effective. Furthermore, because this supplement combines all of the ingredients in a proprietary blend, it can be difficult to determine what you’re what you’re really taking.

This product does have many appealing qualities. The 2 mg dosage of Zzzs melatonin is high enough to be effective, but low enough to reduce the likelihood of negative side effects. This sleep aid is also delivered in gummy form, which makes it easy to take.

These benefits are appealing, but Vicks ZzzQuil Pure Zzzs is less reliable than many other products on the market. It simply can’t compare to the top-rated sleep supplements we’ve reviewed.

If you’re still interested in ZzzQuil Pure Zzzs melatonin, you can find the best prices here >>

With that said, we’d recommend other supplements before Vicks ZzzQuil Pure Zzzs. You can find our verdict as well as our top recommendations below.


Your Inception does not recommend supplementing ZzzQuil sleep supplement. 

ZzzQuil Pure Zzzs melatonin has serious issues that keep it from being one of the top supplements on the market. Although it does contain all-natural ingredients, it uses a proprietary blend of ingredients, which makes it difficult to determine what you’re really taking. We’re skeptical of any supplement that isn’t upfront about its ingredients.

The melatonin ZzzQuil dosage is 2 mg, which means it can serve as an effective sleep aid. Still, we believe that there are alternatives available that are more effective.

Over the course of our Vicks ZzzQuil Pure Zzzs melatonin review, we looked closely at this product and what it offers. Sleep Pure does contain some potent ingredients, but this product isn’t as good as it could be. Click on the button below to see our top recommendation.

Frequently Asked Questions

What is the Strongest Over-the-Counter Sleeping Pill?

There are many over-the-counter sleep aids on the market, all with various levels of potency. The ingredient blend used in Vicks ZzzQuil Pure Zzzs is 100 mg in total, which means this supplement is unlikely to contain high quantities of any ingredient.

The ZzzQuil Pure Zzzs melatonin dosage is 2 mg. This is a strong enough dosage to help a person settle to sleep faster, but there are other over-counter-products with a higher melatonin dosage.