Magnesium is an essential mineral that plays a role in different crucial life-sustaining bioactivities. One of its functions includes supporting falling asleep and also staying asleep during the night.
Magnesium calms excitable nervous system impulses, supports muscle relaxation, which helps you to fall asleep faster, it keeps blood pressure healthy, and the heart rhythm steady. 
Relevant research from the US showed that people aren’t eating enough Magnesium-enriched food. Magnesium deficiency is linked to many sleep problems and also health problems in general, such as heart disease, diabetes, and certain cancers.
Low Magnesium appears to be a risk factor for osteoporosis as well. 
So as you can see, Magnesium isn’t essential just for our good night sleep, but also for our overall health.
MONTMORENCY TART CHERRY
Montmorency tart cherry is one of the richest natural sources of melatonin. Melatonin is a hormone, produced by the pineal gland.
How does it work? It regulates the circadian rhythm. Because of melatonin and its sleep-improving effects, it is very important to sleep in complete darkness (no lights on) because darkness stimulates melatonin release.
After melatonin’s release, our body gets some kinds of sedative, sleep-enhancing signals. Light, on the other hand, signals the body and our brain that it’s time to wake up. 
So think twice about sleeping with lights on.
But why is melatonin supplementation even more important?
Supplementing melatonin betters our sleep-wake cycle. How?
It helps us to fall asleep faster and maintains stable sleep patterns. It also helps us not to get bothered by the possible light of our electronic devices in the room.
L-Tryptophan is an essential amino acid, which means your body can’t make it, and it must be acquired through food.
After absorbing L-Tryptophan, our bodies convert it to 5-HTP, which then turns into serotonin, melatonin and vitamin B6.
To clarify, serotonin is a vital brain chemical responsible for positive mood, relaxation, and sleep. So as L-Tryptophan promotes the synthesis of these sleep-supportive brain chemicals, this appears in a brighter mood in the daytime, calmness at bedtime and normal circadian rhythm to maintain healthy sleep patterns in the long run. 
Magnesium plays a vital role in the conversion of L-Tryptophan to serotonin. L-Tryptophan, on the other hand, works together with tart cherry raises serotonin levels, which stimulate the pineal gland’s production of melatonin.
Performance Lab Sleep Side Effects
Performance Lab Sleep is promised to be safe for long-term daily use. Moreover, it is recommended taking it daily and be persistent for better and longer positive effects.
I experienced no adverse side effects when taking Performance Lab Sleep. The dosage of all ingredients is appropriate according to clinical research. 
However, I always stress the importance of staying on the safe side.
That is why I recommended cycling just like with other nootropic stacks. I do recommend following my formula 5/2 – staying 5 days on and 2 days off.
Performance Lab Sleep Dosage
It is recommended to take 2-4 capsules approximately 1 hour before bed.
I suggest starting with two capsules and see how this works for you and then increase the dose to 3 or 4 capsules if necessary.
As with the whole Performance Lab line of nootropic stacks, it is recommended to use Performance Lab Sleep daily and consistently. But don’t forget about cycling.
Performance Lab Dosage
Where To Buy Performance Lab Sleep?
To sum up the effects of Performance Lab Sleep:
- It supports a calm mind
- It maintains deep sleep, helps to reduce aches or involuntary limb movements
- It calms the central nervous system and relaxes muscles
If you have troubles sleeping, if you cannot calm your thoughtful mind or if you often feel the tension in your body and muscles, I really recommend trying this product.
You can get the lowest price here >>
As with the whole Performance Lab line, you can order a single box of Performance Lab Sleep, or you can order 2 or 3 boxes and save some money.