Review
Product Name: Gaba Brain Food
Product Description: Gaba Brain Food is a sleep supplement.
Brand: Natural Stacks
Introduction
Gaba Brain Food supplement is made out of natural ingredients only. It contains the necessary precursors for optimal GABA availability. It is suitable for vegans, it is gluten-free, paleo-friendly, and non-GMO. But can it calm you down? Check out my full GABA Brain Food review.
Overall
3.5Pros
It increases calmness and relaxation
It has great user reviews
Cons
I don’t recommend taking it every single day
It lacks a few essential nootropics for restorative sleep
There are better sleep supplements on the market
GABA Brain Food Review
GABA Brain Food is one of those supplements that you would pay hundreds of dollars for it if you knew that it works.
Can you count how many times you would need a calmness and relaxation supplement? At least once a week, correct?
Luckily, GABA Brain Food was developed precisely for this purpose – to induce calmness and help you relax and fall asleep faster.
But the main question stays: How effective is the Gaba Brain Food supplement? Does it work?
To answer this question, I’ve conducted detailed research and did a full review. I tested this supplement for about a week to see if the product really delivers on its promises.
Here is what I did:
- After a long day, I took 1-2 capsules in the afternoon (I started with one, but I added the second one after the first day)
- After taking the capsules, I continued with my usual activities (work/reading/private stuff)
- As soon as I woke up the morning, I wrote a summary of how I slept and felt
Now, I didn’t expect too much from Gaba Brain Supplement because I had pretty bad experiences with similar supplements in the past.
But this nootropic stack definitely surprised me. Now, it won’t slam you down – don’t expect that. But you’ll feel much more relaxed and calm after you take 2 capsules of it.
Gaba Brain Food showed to be a decent relaxing agent, but can it also enhance your sleep?
To understand that, let’s have a look at the ingredients.
GABA Brain Food Ingredients
GABA Brain Food offers neurotransmitter support using only natural ingredients.
Here is the list of all ingredients in GABA Brain Food:
- 633 mg GABA
- 500 mg L-Citrulline
- 333 mg Rosemary Extract
- 33 mg Grape Seed Extract
The more detailed description of ingredients is presented below.
GABA, 633 mg
GABA is a neurotransmitter that regulates many of the depressive and sedative actions in brain tissue and is critical for relaxation. [1]
Its role is to act as a break in our brain and is therefore also very important for a peaceful mind, good sleep, and calm thoughts.
However, some experts do not recommend supplementing GABA for a more extended period. I have mixed feelings about it.
L-Citrulline, 500 mg
L-Citrulline is an amino acid that can be found in food like watermelon, dairy products, beef, and also pork. It is converted into L-arginine, which has to do with shuttling GABA into the brain across the blood-brain barrier. [2]
Rosemary Extract, 333 mg
Rosemary extract contains more than two dozen antioxidants. it provides effects such as protecting brain cells from the typical effects of aging, helps reducing hypertension, and among other things, increases the potency of vitamin E. [3]
It is also often used in aromatherapy to promote feelings of calm and relaxation.
Grape Seed Extract, 33 mg
A grape seed extract has similar effects as L-citrulline. It helps GABA with passing across the blood-brain barrier and enter the brain.
GABA Brain Food Dosage
The suggested dosage of GABA Brain Food is 1-3 capsules per day. The best timing to take it is in the evening to support calmness or during stressful or anxious situations.
I started my test with one capsule, but I felt better when I took two capsules. Whatever you do, do not exceed more than 3 capsules per day.
Also, I suggest consulting your doctor before you start supplementing it.
GABA Brain Food Reviews
The brand Natural Stacks that developed GABA Brain Food supplement has a global reputation and is also well-known for its quality products.
Here are some reviews from people who used GABA Brain Food.
“Excited to finally have my supplements and experiencing how they affect my mood and behaviour. I have tested them out in several situations, from stressing work to workout and in times of personal challenges. I wish to continue my dosage of supplements from Natural Stacks as long as I can – they’re just great.”
“I was in search of a natural supplement to help with anxiety and trouble sleeping. After some research on Natural Stacks GABA I decided I would try it. It has helped a good bit. I have been taking one each night before bed and I am able to fall asleep and have went from getting up during the night at least 4 times a night to once a night. Would definitely recommend.”
“Subjectively GABA gives me better sleep. Objectively (tracked by Oura ring) I can see I get more full sleep cycles per night – prior taking this supplement I used to have very little REM. It’s so consistent that just from looking at my sleep graph I can tell when I took it, and when not. I also noticed that if I take it right before sleep I only get REM in the morning, but if I do it 1-2 hours before going to sleep it’s spread better through the night. It works well for me and I will buy it again.”
Where To Buy GABA Brain Food?
First, let me sum up the main effects of this Natural Stacks’ supplement:
- It supports feelings of calmness and relaxation
- It promotes clear thoughts and peaceful mind
- It supports restful and restorative sleep
If you decided you’d want to try out GABA Brain Food and see the effects for yourself, you can get the lowest price here >>
At the price of 39 USD/bottle, it is an affordable and very effective nootropic stack.
I’m sure it will work just great for you.
Your Inception Final Recommendation
We had started researching nootropics in 2015. About a year later, we started reviewing and testing sleep nootropics – food supplements that can help you relax and improve your sleep. We were very doubtful how effective those supplements really are, and we were right. Most supplements didn’t do anything. But there were a few exceptions…and GABA Brain Food used to be one of them. Sadly, in the past years, many competitors caught up. Today you can find a few much better sleep nootropic stacks on the market.
Click on the button below to check our top recommendations.
Frequently asked questions
1. Why should I take GABA Brain Food supplement?
Gaba Brain Food promises to support the normal and healthy production of GABA. Research shows that it helps you reduce stress, anxiety, and also helps with better and more restorative sleep.
2. When is the best time to take this supplement?
According to Natural Stacks, it is best to take 1-2 capsules of GABA Brain Food in the evening, a few hours before sleep, or during situations that cause tension, anxiety, or stress.
Resources
[1] https://examine.com/supplements/gaba/
[2] https://examine.com/supplements/citrulline/
Grega Gostincar, MSc, is the founder of Your Inception. He has been researching, testing, and experimenting with nootropics since 2015. Greg, a certified expert in nutrition and brain biohacking from Emory University, is one of the most recognized researchers in the field of nootropics.
Oh, thanks for that, I somehow missed that. Will change it :)