Gaba Brain Food supplement is made out of natural ingredients only. It contains the necessary precursors for optimal GABA availability. Because of the product’s open-source formula, you know exactly what you consume with it. It is suitable for vegans, it is gluten-free, paleo friendly and non-GMO. But can it really calm you down?
It increases our calmness & relaxation
It is a natural neurotransmitter
Great reviews & feedbacks from users
I don’t recommend taking it every single day
GABA Brain Food – Does it work?
GABA Brain Food is one of those supplements that you would pay hundreds of dollars for it if you knew that it definitely works.
Can you count how many times would you need a calmness & relaxation supplement? At least once a week, correct?
GABA Brain Food was developed exactly for this purpose – to induce calmness and help you relax and fall asleep faster.
But the main question is: How effective is Gaba Brain Food supplement?
To be able to answer this question, I’ve conducted serious research and I’ve started testing the product.
I had an initial 1-week test period to confirm if the product really delivers on its promises.
That was actually more than enough to get all the benefits of Gaba.
Here is what I did:
- After a long day, I took 1-2 capsules in the afternoon (I started with one, but I added the second one after the first day)
- After taking the capsules, I continued with my normal activities (work/reading/private stuff)
- As soon as I woke up the morning, I wrote a short summary of how I slept and felt
Now, I didn’t expect too much from Gaba Brain Supplement because I had pretty bad experiences with similar supplements in the past.
But this nootropic stack definitely surprised me.
Honestly, GABA Brain Food is a fantastic product. I never expected to be able to relax so much just by taking 2 capsules.
This nootropic stack won’t slam you down – don’t expect that. But you’ll feel much more relaxed in the next hours after taking GABA Brain Food and it seems like this feeling comes in a light wave of calmness.
Gaba Brain Food showed to be a great relaxing agent, but it can also help you fall asleep faster and ensure a higher-quality sleep.
Update 2019: In my honest opinion, it’s still the best sleep nootropic stack currently available on the market. I’ve been occasionally taking it for over a year now.
GABA Brain Food Ingredients
GABA Brain Food offers neurotransmitter support using only natural ingredients.
Here is the list of all ingredients in GABA Brain Food:
- 633 mg GABA
- 500 mg L-Citrulline
- 333 mg Rosemary Extract
- 33 mg Grape Seed Extract
The more detailed description of ingredients is presented below.
GABA, 633 mg
GABA is a neurotransmitter that regulates many of the depressive and sedative actions in brain tissue and is critical for relaxation. [1] Its role is to act as a break in our brain and is therefore also very important for a peaceful mind, good sleep and calm thoughts.
L-Citrulline, 500 mg
L-Citrulline is an amino acid that can be found in food like watermelon, dairy products, beef and also pork. It is converted into L-arginine which has to do with shuttling GABA into the brain across the blood-brain barrier. [2]
Rosemary Extract, 333 mg
Rosemary extract contains more than two dozen of antioxidants and provides effects such as protecting brain cells from the normal effects of aging, helps reducing hypertension and among other things increases the potency of vitamin E. [3] It is also often used in aromatherapy to promote feelings of calm and relaxation.
Grape Seed Extract, 33 mg
A grape seed extract has similar effects as L-citrulline. It helps GABA with passing across the blood-brain barrier and enter the brain.
GABA Brain Food Review
GABA Brain Food Dosage
The suggested dosage is 1-3 capsules per day. The best timing is in the evening to support calmness or during stressful or anxious situations.
I started and continued with taking 2 capsules a few hours before sleep in my test period.
I suggest you start with 1 capsule per day and see how it works.
However, it is important to keep in mind that you don’t exceed 3 capsules per day.
Also, it is very welcome that you talk to your doctor before you start taking it.
GABA Brain Food Reviews & Feedbacks
The brand Natural Stacks that developed GABA Brain Food supplement, has a global reputation and is also well-known for its quality products. Here are some feedbacks from people who used GABA Brain Food.
“Excited to finally have my supplements and experiencing how they affect my mood and behaviour. I have tested them out in several situations, from stressing work to workout and in times of personal challenges. I wish to continue my dosage of supplements from Natural Stacks as long as I can – they’re just great.”
“I was in search of a natural supplement to help with anxiety and trouble sleeping. After some research on Natural Stacks GABA I decided I would try it. It has helped a good bit. I have been taking one each night before bed and I am able to fall asleep and have went from getting up during the night at least 4 times a night to once a night. Would definitely recommend.”
“Subjectively GABA gives me better sleep. Objectively (tracked by Oura ring) I can see I get more full sleep cycles per night – prior taking this supplement I used to have very little REM. It’s so consistent that just from looking at my sleep graph I can tell when I took it, and when not. I also noticed that if I take it right before sleep I only get REM in the morning, but if I do it 1-2 hours before going to sleep it’s spread better through the night. It works well for me and I will buy it again.”
Where to Buy GABA Brain Food?
First, let me sum up the main effects of this Natural Stacks’ supplement:
- It supports feelings of calmness and relaxation
- It promotes clear thoughts and peaceful mind
- It supports restful and restorative sleep
If you decided you’d want to try out GABA Brain Food and see the effects for yourself, you can order it here >>
At the price of 39 USD/bottle, it is an affordable and very effective nootropic stack.
I’m sure it will work just great for you – let me know your feedback! 🙂
FAQ
- Why should I take GABA Brain Food supplement?
Gaba Brain Food promises to support the normal, healthy production of GABA that is a neurotransmitter important for mental calmness and relaxation. Research shows that it helps you reduce stress, anxiety and also help you with better, more restorative sleep.
- When is the best time to take this supplement?
According to Natural Stacks and also the way I took it, it is best to take 1-2 capsules in the evening few hours before sleep or during situations that cause you tension, anxiety or stress.
- Are there any side effects?
If you do not exceed the maximum dosage (which is 2 capsules per day), there should be no negative side effects.
Your Inception Final Recommendation
I’ve started researching nootropics in 2015. About a year later, I came across “sleep nootropics” – food supplements that can help you relax and improve your sleep.
I was very doubtful how effective those supplements really are, and I was right. Most supplements didn’t do anything.
But now and then you come across a nootropics stack such as Gaba Brain Food that really works.
And it works much better than you’d hoped.
However, there is a more effective nootropic stack available on the market for a similar price – Performance Lab Sleep.
So to achieve even better sleep, I’d recommend buying Performance Lab Sleep.
Supplement lists dosage as 3 capsules, not 2
Oh, thanks for that, I somehow missed that. Will change it 🙂