GABA Brain Food Review: Does It Really Work? (2019)
Product Name: Gaba Brain Food
Product Description: Gaba Brain Food is a sleep supplement.
Brand: Natural Stacks
Gaba Brain Food supplement is made out of natural ingredients only. It contains the necessary precursors for optimal GABA availability. It is suitable for vegans, it is gluten-free, paleo-friendly, and non-GMO. But can it calm you down? Check out my full GABA Brain Food review.
GABA Brain Food is one of those supplements that you would pay hundreds of dollars for it if you knew that it works.
Can you count how many times would you need a calmness & relaxation supplement? At least once a week, correct?
GABA Brain Food was developed precisely for this purpose – to induce calmness and help you relax and fall asleep faster.
But the main question stays: How effective is Gaba Brain Food supplement?
GABA Brain Food Review
To be able to answer this question, I’ve conducted a detailed research and did a full review.
I had an initial 1-week test period to confirm if the product really delivers on its promises.
That was more than enough to get all the benefits of Gaba.
Here is what I did:
After a long day, I took 1-2 capsules in the afternoon (I started with one, but I added the second one after the first day)
After taking the capsules, I continued with my usual activities (work/reading/private stuff)
As soon as I woke up the morning, I wrote a short summary of how I slept and felt
Now, I didn’t expect too much from Gaba Brain Supplement because I had pretty bad experiences with similar supplements in the past.
But this nootropic stack definitely surprised me.
Honestly, GABA Brain Food is a fantastic product. I never expected to be able to relax so much just by taking 2 capsules.
This nootropic stack won’t slam you down – don’t expect that. But you’ll feel much more relaxed in the next hours after taking GABA Brain Food, and it seems like this feeling comes in a light wave of calmness.
Gaba Brain Food showed to be a great relaxing agent, but it can also help you fall asleep faster and ensure a higher-quality sleep.
Update 2019: In my honest opinion, GABA Brain Food stays one of the best sleep nootropic stacks currently available on the market. I’ve occasionally been taking it for over a year now.
GABA Brain Food Ingredients
GABA Brain Food offers neurotransmitter support using only natural ingredients.
Here is the list of all ingredients in GABA Brain Food:
633 mg GABA
500 mg L-Citrulline
333 mg Rosemary Extract
33 mg Grape Seed Extract
The more detailed description of ingredients is presented below.
GABA, 633 mg
GABA is a neurotransmitter that regulates many of the depressive and sedative actions in brain tissue, and is critical for relaxation. 
Its role is to act as a break in our brain and is therefore also very important for a peaceful mind, good sleep, and calm thoughts.
L-Citrulline, 500 mg
L-Citrulline is an amino acid that can be found in food like watermelon, dairy products, beef, and also pork. It is converted into L-arginine, which has to do with shuttling GABA into the brain across the blood-brain barrier. 
Rosemary Extract, 333 mg
Rosemary extract contains more than two dozen antioxidants. it provides effects such as protecting brain cells from the typical effects of aging, helps reducing hypertension, and among other things, increases the potency of vitamin E. 
It is also often used in aromatherapy to promote feelings of calm and relaxation.
Grape Seed Extract, 33 mg
A grape seed extract has similar effects as L-citrulline. It helps GABA with passing across the blood-brain barrier and enter the brain.
GABA Brain Food Dosage
The suggested dosage is 1-3 capsules per day. The best timing is in the evening to support calmness or during stressful or anxious situations.
I started and continued with taking 2 capsules a few hours before sleep in my test period.
I suggest you start with 1 capsule per day and see how it works.
However, it is vital to keep in mind that you don’t exceed 3 capsules per day.
Also, it is very welcome that you talk to your doctor before you start taking it.
GABA Brain Food Reviews
The brand Natural Stacks that developed GABA Brain Food supplement has a global reputation and is also well-known for its quality products.
Here are some reviews from people who used GABA Brain Food.
“Excited to finally have my supplements and experiencing how they affect my mood and behaviour. I have tested them out in several situations, from stressing work to workout and in times of personal challenges. I wish to continue my dosage of supplements from Natural Stacks as long as I can – they’re just great.”
“I was in search of a natural supplement to help with anxiety and trouble sleeping. After some research on Natural Stacks GABA I decided I would try it. It has helped a good bit. I have been taking one each night before bed and I am able to fall asleep and have went from getting up during the night at least 4 times a night to once a night. Would definitely recommend.”
“Subjectively GABA gives me better sleep. Objectively (tracked by Oura ring) I can see I get more full sleep cycles per night – prior taking this supplement I used to have very little REM. It’s so consistent that just from looking at my sleep graph I can tell when I took it, and when not. I also noticed that if I take it right before sleep I only get REM in the morning, but if I do it 1-2 hours before going to sleep it’s spread better through the night. It works well for me and I will buy it again.”
Where To Buy GABA Brain Food?
First, let me sum up the main effects of this Natural Stacks’ supplement:
1. Why should I take GABA Brain Food supplement? Gaba Brain Food promises to support the normal and healthy production of GABA. Research shows that it helps you reduce stress, anxiety, and also helps with better and more restorative sleep.
2. When is the best time to take this supplement? According to Natural Stacks and also the way I took it, it is best to take 1-2 capsules in the evening few hours before sleep or during situations that cause you tension, anxiety, or stress.
3. Are there any side effects? If you do not exceed the maximum dosage (which is 2 capsules per day), there should be no adverse side effects.
Greg Gostincar is the founder of Your Inception. He has been researching, testing and experimenting with nootropics since 2015. Greg is one of the most recognized researchers in the field of nootropics.