How to take Mind Lab Pro to get the most benefits? After years of taking it, here is my best recommendation.
Best Time To Take Mind Lab Pro
When it comes to nootropics, it is essential to follow specific rules.
Nootropics as not nearly as strong as drugs, so to get the benefits, following the recommendations is a must.
The best time to take Mind Lab Pro is in the morning, with or after your breakfast.
If your peak working time is from 8 AM – 12 PM, then you should take Mind Lab Pro around 7 – 7.30 AM.
It takes quite some time to kick in, so it is better to take it before.
If your peak working time is in the afternoon, then take Mind Lab Pro with your launch.
You can also take it in the afternoon since it does not contain any caffeine.
How To Take Mind Lab Pro For Maximum Results
To get maximum results from supplementing Mind Lab Pro, you need to follow a few important rules.
Here is my ultimate formula.
3 Week Minimum
Firstly, Mind Lab Pro contains a few ingredients that show the best results after a few weeks of taking.
Therefore, I highly recommend taking Mind Lab Pro for at least three weeks before judging its performance.
Sleep Well
To get the maximum results, it is necessary to ensure high-quality sleep during the night.
You should sleep at least 6-7 hours (preferably more), so you can wake up fully regenerated and with tons of energy.
To get such a quality sleep, I recommend:
- Avoiding all electronic devices 1 hour before sleep
- Stop eating 2 hours before sleep
- Making your bedroom as dark as possible
- Making your bedroom as quiet as possible
- Creating a sleep-routine which you follow 90% of the time
Eat Well
The second biggest energy-killer is the food you eat.
Too much fat, simple carbohydrates, sugar, and other crappy food can take all your energy away.
In such a case, not even the most potent nootropic stack can help you out.
So it is highly recommended eating as healthy as possible. Avoiding breakfast might be recommended for some (I’m thinking of intermittent fasting); eating a light dinner is also great to ensure a peaceful sleep.
That is the way to ensure excellent conditions for ultimate energy and performance.
Train Well
If you are not physically active, you cannot be mentally healthy either.
It doesn’t really matter what kind of sports you do (well, it matters, but as long you move your ass around, you should be fine).
I recommend training in the gym at least 3-4 times a week for optimal physical performance.
This will set great fundamentals for improving your mental performance.
Be Productive
Last but not least, once you are focused on your daily activities, it is vital to be as productive as possible.
Avoiding all kinds of distractions will help maintain high focus and energy.
Therefore, I recommend:
- Shutting down your phone and/or computer (if possible)
- Not reading your emails
- Avoiding browsing on YouTube/Google/Social Media channels
- Making yourself unreachable
The more you can focus, the better for you.
That is the way to ensure great fundamentals for optimal cognitive performance.
When you add 2-4 capsules of Mind Lab Pro, you should feel amazing.
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