Review
Product Name: Performance Lab Prebiotic
Product Description: Performance Lab Prebiotic is prebiotic that was developed by Optinutra, one of the most popular companies in the nootropic industry.
Brand: OptiNutra
Introduction
Performance Lab Prebiotic is believed to be one of the best and most effective prebiotics on the market. But is this true? Let’s check out my full review.
Overall
4.5Pros
High-quality ingredients
100% natural
Great personal experience
Cons
Only available on their official website
Performance Lab Prebiotic Review
Performance Lab Prebiotic is a prebiotic that was developed by Optinutra, one of the most popular companies in the nootropic industry.
This dietary supplement was developed to:
- Nourish beneficial microflora growth
- Promote digestive health
- Support a healthy immune system
- Optimize microbiome-gut-brain axis
- Enhance food metabolism
Basically, it is one more product in the whole Performance Lab line that was developed to help you achieve ultimate performance and great health.
While other Performance Lab supplements are very high-quality and popular, the question is how good their prebiotic supplement is?
And that’s what I intended to find out.
Performance Lab Prebiotic Ingredients
So, what do we know about Performance Lab Prebiotic ingredients? It’s quite interesting.
This supplement contains two grams of Inulin-FOS (FructoOligoSaccharides) as Orafti Synergy1 (from Chicory Root).
I guess you wonder what the hell Inulin-FOS is? Let me quickly explain.
Inulin and FOS are both soluble fibers (what prebiotics actually are) that have prebiotic properties.
And because of that, they can improve our digestive health and our overall well-being. Both are also found naturally in chicory root (about 20% of Inulin and 10% of FOS).
How do Inulin and FOS work?
After we take the capsules, they pass undigested in the colon, where they start feeding probiotic strains. That’s how they stimulate their growth.
Now, so-called Bifidobacterium bacteria should make up the vast majority of your microbiome. They are the ones that prevent the growth of pathogens, help with food breakdown, and mineral absorptions.
Having a robust microbiome is crucial for our metabolic and digestive health.
While you can get the right bacteria in your gut through eating foods high in probiotics, it is simply easier and more convenient taking a capsule of a high-quality prebiotic once a day.
Problems With Digestion?
Many people across the world suffer from digestion problems, the cause of which is unknown. We are talking about bloating, cramps, constipation, mineral deficiencies, etc.
If you have similar issues, increasing the amount of Bifidobacterium should help. However, keep in mind you need to take a high-quality prebiotic supplement to get the benefits and to avoid causing even more health issues.
Prebiotics And Weight Loss?
Someone recently asked me if taking prebiotics can help losing weight. While I don’t see prebiotics as your go-to “weight-loss pill,” they might help with overall weight management.
How exactly?
As I mentioned before, they promote better digestion. Also, they increase the absorption of the nutrients as well (especially the minerals).
By doing that, you should faster feel full and more satisfied after each meal you eat.
If you do, however, trying to lose weight, I’d definitely suggest combining prebiotics with other supplements and an intense workout program.
My Experience
I’m not sure if you knew, but I had tons of health issues when I was in my 20s.
I was really struggling with my health back then, and it wasn’t until I dramatically changed my diet that my situation improved.
During this change (it happened when I was around 23 years old), it was the first time that I started supplementing prebiotics.
I’ve searched for the highest-quality prebiotics back then (hence my obsession with high-quality supplements).
But most prebiotic supplements were made from grains, which I always wanted to avoid. So it was quite a struggle to find natural prebiotics.
Well, today, this is quite different.
Performance Lab Prebiotic is a 100% natural prebiotic supplement on the market. And it seems one of the best.
When it comes to my experience with Performance Lab Prebiotic, I didn’t have any issues whatsoever.
Once you take a prebiotic supplement, it’s tough to feel the immediate benefit.
If you don’t have any stomach issues at the moment, then you won’t feel anything in the short-term.
However, if you continue taking prebiotics for weeks, you should get a lot of benefits:
- Your immune system improves
- Your cognitive performance improves
- You are in a better mood (less brain fog)
After four weeks of taking Performance Lab Prebiotic, I can say that I feel fantastic.
There is no brain fog, no mental issues, and I can operate at my maximum.
Honestly, I cannot say to which extent did the prebiotic help, but it did, and that’s what matters.
Since Performance Lab Prebiotic is an all-natural supplement, I see no reasons why I wouldn’t take it daily.
And with such a great performance and a reasonable price, I’ll continue doing that in the future.
Performance Lab Prebiotic Dosage
The recommended dosage of Performance Lab Prebiotic is 6 capsules per day, 3 after the first meal, and 3 after the second meal.
Follow the recommended daily dosage, and you should experience no side effects.
If you do, however, do consult your doctor. Just to be on the safe side.
Where To Buy Performance Lab Prebiotic?
If you are searching for a high-quality all-natural prebiotic, Performance Lab Prebiotic is a product to check.
If you want to order it, you can do it here >>
Your Inception Final Recommendation
Your Inception recommends supplementing Performance Lab Prebiotic. Based on our personal experience, review, and comparison, Performance Lab Prebiotic is one of the best all-natural prebiotics available on the market. It’s high-quality, it works great, and we had a great personal experience.
Of course, you can take the prebiotic supplement on its own, you can combine it with your favorite probiotic, or even a multivitamin supplement. Since Performance Lab developed an amazing multivitamin as well, we recommend taking both.
Resources
Grega Gostincar, MSc, is the founder of Your Inception. He has been researching, testing, and experimenting with nootropics since 2015. Greg, a certified expert in nutrition and brain biohacking from Emory University, is one of the most recognized researchers in the field of nootropics.
I just found out about the importance of prebiotic & probiotics through a gut healthy class. However, in the end I found out they were representing a company called Plexus. What if anything can you tell me about them. I don’t see them on any top list.
Hi there, reviews on Amazon look good, but its exact formula isn’t anything special + it contains yeast and gelatin. I’d stay with PL Prebiotic. :)
Is this product gluten free
Yes it is :)