Bulletproof coffee is an energy booster that can increase your energy, and focus, and make your day super-productive. But is it better than regular coffee? And is it healthy? Check out my full Bulletproof Coffee review.

bulletproof coffee pros and cons

What Exactly Is This Coffee?

It’s been years since I tried Bulletproof Coffee for the first time. I heard about it from my friend, who tried to convince me that mixing coffee with butter and coconut oil instead of eating my morning healthy breakfast is the way to improve my energy level and productivity. 

I hesitated a bit, but finally, I decided to try it out and see what happens. What happened was quite a shock!

Bulletproof coffee is organic coffee, blended with grass-fed unsalted butter and coconut oil or so-called MCT oil.

I know you are asking yourself why in the hell would anyone put butter and coconut oil into the coffee?

Well, one reason could be that it dramatically increases your energy level.

Yup, mixing caffeine and healthy fats will help you have a kick-ass start of the day.

But can you handle it?

I’ve been drinking Bulletproof coffee probably every week for the past few years. Not only I enjoy its taste, but the benefits that it delivers are just amazing.

When I first drank it, I was shocked. Honestly, I wasn’t sure about the taste, but the kick I got was awesome.

I am well aware of the placebo effect, but in this case, I can tell you – forget about the placebo effect.

bulletproof coffee for breakfast

So, Bulletproof coffee is a super-strong energy-booster.

Yes, it definitely works, and it’ll impress you, no doubt about that. 

If you want to improve your mood, energy level, and stay focused for hours, Bulletproof coffee is a product for you.

My Experience

My experience with Bulletproof coffee has definitely been fascinating. Every time I drink it, I get a huge energy kick that lasts for hours. 

My focus increases, I get a lot of energy, and I feel extra productive.

The most significant advantage of drinking this coffee is that the effects last for hours, much longer compared to just drinking regular coffee.

Also, the “crash” that usually comes after drinking coffee never happens.

This is because of the combination of grass-fed butter and MCT oil, which takes care of that.


When it comes to nootropics, particular food supplements, or human-made mixtures like Bulletproof coffee certainly is, it’s quite challenging finding research and facts that would show positive benefits, or at least deny any harmful side effects.

Bulletproof Coffee Benefits

In this case, logical thinking, combined with my personal experience, is the best we have.

I’ve done the research to understand how Bulletproof coffee works.

Luckily, I found several articles that discuss how butter can promote brain function, while MCT (Coconut oil) promotes weight-loss. [*]

Based on my personal experience, I can confirm that if you want to lose weight with coffee, you will soon see the first results.

Adding caffeine (which is a central nervous system stimulant) will end up in a relatively potent mixture of brain stimulants.

However, I couldn’t find any real study showing the consequences of drinking Bulletproof coffee every day for months or years.

We’re still too early for that I’m afraid.

The main benefits of bulletproof coffee are: 

  • Suppressed hunger
  • Mental clarity
  • Steady lasting energy
  • Weightloss

So, here we have a powerful morning cocktail that tastes delicious and gives you a ton of energy.

But is it healthy to drink? Where is the trick? Are we missing something?

How Does It Work?

As you might know, coffee, in general, contains essential nutrients like B vitamins, manganese, and potassium. It also has loads of antioxidants, which reduce your risk of chronic degenerative diseases and keep your brain sharp.

Drinking coffee will make your brains sharper (the brain cells can communicate faster), and improve your mood.

Compared to regular coffee, real Bulletproof coffee contains grass-fed butter and MCT oil.

Why is this important?

Because healthy fat will sustain your energy for hours, boost your cognition, and balance hormones. 

So what really happens is after you drink a cup of Bulletproof coffee, you’ll very quickly feel the effects of drinking regular coffee – improved mood and more energy.

Just that with Bulletproof coffee, the effects will be stronger, and they’ll last longer.

Much longer.

Is It Healthy?

One of the most common questions I receive is: How healthy is drinking Bulletproof coffee? 

Well, first of all, drinking it is much better for your performance than eating breakfast. It quickly boosts your energy, and it improves your cognition.

But this doesn’t mean it’s healthy, right?

Well, let’s look at the facts.

  1. Coffee protects against liver cirrhosis [*]
  2. Coffee may lower risk of Alzheimer’s disease [*
  3. Coffee lowers the risk of Type 2 diabetes [*
  4. Drinking coffee may reduce depression and suicide risk [*
  5. Coffee drinkers have a smaller chance of heart disease [*

But since Bulletproof coffee contains healthy fats, this should provide additional benefits. For example, MCT oil provides the following benefits: [*]

  1. It improves our cognition
  2. Weight-loss
  3. Improves heart health
  4. It supports nutrient absorption 
  5. It fights bacterial growth
  6. It suppresses hunger

So you can quickly see that drinking Bulletproof coffee provides a whole range of benefits.

Therefore, when taken in moderation, it should be considered healthy. 

While I wouldn’t wholly substitute it for breakfast, it seems like a perfect “tool” to overcome your peaks.

How Does It Taste?

Bulletproof coffee tastes like a rich, creamy, and nuttier latte. It has a rich flavor with a slight touch of butter.

In my opinion, it tastes delicious, but you have to get used to the taste.


So, you want to try Bulletproof coffee, but you don’t know how to prepare it? Well, let me share with you my Bulletproof coffee recipe. 

bulletproof coffee how to make

The idea of getting an additional boost in the morning sounds just too thrilling, doesn’t it? I completely understand you.

To get the most out of drinking it, you have to prepare it in the right way.

I didn’t invent this mixture, but I’ve optimized it to perfection.

Here is my (and the original) Bulletproof coffee recipe:

  1. Organic coffee (you can buy original Bulletproof coffee or any other coffee; more info below)
  2. MCT oil or coconut oil
  3. Grass-fed butter (optionally)
  4. Water

Once you have the ingredients you need to: 

  1. Brew 1 cup (8-12 ounces) of coffee
  2. Add 1-2 tablespoons of MCT or coconut oil  (more info below)
  3. Add 1-2 tablespoons of grass-fed, unsalted butter
  4. Mix it (preferably in a blender) for 20 seconds
  5. Enjoy your morning cocktail

It’s that simple. It only takes a couple of minutes, and your homemade Bulletproof coffee is made. What happens after is an energy rush that will last for hours.

And this is the secret of Bulletproof coffee.

When Should You Drink It?

I often hear people wondering when is the best time of the day to drink Bulletproof coffee.

My recommendation is to drink it early in the morning, just before work. 

I usually wake up around 7 AM, so I drink coffee at around 7.30 to 8 AM. My energy stays very high for several hours, usually until my lunch at around noon.

This is also the most creative part of my day when I tackle most of my challenges.

What I wouldn’t recommend is drinking Bulletproof coffee after 3 PM, because caffeine stays up to 2 days in your body (even though most of it goes out in about 6-12 hours).

Because of this fact, drinking Bulletproof coffee, which is much stronger than regular coffee, could negatively influence your sleep. [*]

FYI, once I tried it at 8 PM and couldn’t fall asleep until around 3 AM, so O would really suggest drinking it in the morning.

That’s about it. Just stick to the “morning rule,” and you’ll be fine.

Side Effects

During years of drinking Bulletproof coffee, I never experienced any adverse side effects…

…if I followed the rules: 

  1. Don’t drink it after 3 PM
  2. Don’t drink more than 2 coffees/day
  3. Use high-quality ingredients

Side effects you can expect from drinking Bulletproof coffee are sleep issues, fast heart-beating, nervousness, and potentially jitters.

But they are very rare, and more often than not, related to a too-high amount of caffeine.

Apart from that, Bulletproof coffee is considered safe and healthy for most people.

Where To Buy It? 

If you want to try the original Bulletproof coffee, then I suggest ordering it on Amazon >>

There you can find different types of Bulletproof coffee and the MCT oil (also called the Brain octane oil).

Now, when it comes to MCT oil, here is my favorite one >>

I’m sure you will love it as well.

Also, if you don’t want to buy the original Bulletproof coffee, you can use any kind of coffee for your mixture.

The Ultimate Combo

Is there something more than “just” Bulletproof coffee? Bulletproof coffee is a perfect energy-booster for you.

But if you combine it with certain nootropics, you’ll be able to improve your cognitive performance dramatically.

I usually combine Bulletproof coffee with nootropics for improving cognitive performance. That’s how we can get in the power flow every single day.

But don’t take my words for granted – try it out for yourself & you’ll see!

Here you can access my favorite nootropic stacks >>


Based on my detailed review, I definitely recommend drinking Bulletproof coffee. It’s one of the strongest and most effective energy-boosters on the market that provides a whole range of benefits.

If you need an effective energy-booster, then Bulletproof coffee is excellent for you.

Frequently Asked Questions

The main benefits of bulletproof coffee are improved metabolism, weight loss, gut health, improved mood, focus, and more energy. Besides, bulletproof coffee also provides a lot of essential nutrients to our body.

Yes, you can make bulletproof coffee without MCT oil. You can use coconut oil or just butter. But MCT oil is about for times as effective as coconut oil at raising ketones, so consider using MCT oil for best results.

Yes, Bulletproof coffee really works and provides many health benefits. Therefore, I recommend drinking it weekly for optimal cognitive performance, better mood, weight loss, and because of all other benefits.

No, your body will not crash when drinking bulletproof coffee because of the additional healthy fats in the coffee.

You probably don’t need more than 1 per day. Try drinking one, and if you feel like you need more (and your body can handle it), go ahead, but don’t exaggerate.

This can happen, even though it is unlikely. I do not know anyone who had issues with an upset stomach after drinking it.