The primary use of L-phenylalanine in the body is in the production of tyrosine, another amino acid. Tyrosine is the precursor of monoamine neurotransmitters such as dopamine, epinephrine, and norepinephrine.
Given the importance of these brain chemicals, phenylalanine is important to maintain adequate levels of monoamine neurotransmitters in the brain.
When L-phenylalanine crosses into the brain, it is converted to L-tyrosine and then to L-dopa which is further converted into the three neurotransmitters mentioned above. 
L-Tyrosine is as mentioned above, an amino acid that is used to produce noradrenaline and dopamine. Supplemental appears to be anti-stress for acute stressors and may preserve stress-induced memory deficits. 
Folate, 1 mg & Vitamin B12, 5 mg & TMG, 750 mg
Folate, Vitamin B12, and trimethylglycine (TMG) are added to lend support to the methylation process and to aid in the generation of S-adenosyl methionine (SAM-E).
SAM-E is an amino acid that also plays an important role in the methylation process by helping to convert norepinephrine to epinephrine for use in attention-based activities. Methylation is a vitally important process that occurs throughout the body.
This process allows metabolic reactions to be carried out effectively and undisturbed. 
Vitamin B6, 5 mg & Vitamin C, 500 mg
These vitamins play a vital role in the optimal production of dopamine. Vitamin B6 helps convert L-Dopa into dopamine, and Vitamin C helps convert dopamine into norepinephrine, which is important for increasing alertness and attention.
Each of these also has important antioxidant properties that protect cells from damage during the production and metabolism of dopamine. 
Dopamine Brain Food Dosage
The suggested use is taking 2 to 3 capsules in the morning on an empty stomach.
According to Natural Stacks, not more than three capsules per day are recommended. They also recommend consulting your doctor before taking the supplement.
Just to be on the safe side.
Now, at the beginning of my test period, I started with two capsules per day and then decided to take the third as well.
And that’s what I’d recommend to you.
Just be aware that if you are taking additional supplements separately (like a multivitamin, for example) to stay within the safe and recommended daily doses of each ingredient.
Dopamine Brain Food Side Effects
During my review period, I experienced no adverse side effects.
Based on my research and experience, Dopamine Brain Food is a safe supplement.
However, if you do experience any issues, do consult your doctor.
Dopamine Brain Food VS Adderall
Some people wonder how Dopamine Brain Food compares to Adderall.
I believe it’s impossible to compare both products. While Dopamine Brain Food is a nootropic supplement, Adderall is smart drug used for treating ADHD.
Effects of Adderall are much different, you need a prescription for it, and we don’t know the long-term use side effects.
So I’d avoid Adderall.
Dopamine Brain Food Reviews
Since the Natural Stacks (the brand that developed the Dopamine Brain Food supplement) has a great reputation for its research and quality, the product itself is very popular as well.
While testing this nootropic stack and writing this review, I have found lots of amazing feedbacks:
“I would probably get killed for posting this but since my wife started taking this supplement her mood as completely changed. Instead of coming home from work all stressed and anxious. She is now calm and cool! Thank you Natural Stacks for bringing back the women I fell in Love with years ago.”
“I started taking dopamine brain food daily while battling depression after my father passed away. After just 1 week I was blown away at the different in my function, mood, and outlook!! I can not speak highly enough of this product!!”
“Dopamine Brain Food has tremendously helped me with improved mood and motivation, Big difference. I do not have dread things as much. I am more positive. I can motivate myself to get things done weather it is work, study, or just handling daily stresses. For me, Dopamine Brain Food was a life changer for the better.”
Where To Buy Dopamine Brain Food?
To summarize what are the effects of supplementing Dopamine Brain Food:
- Laser focus and attention
- Drive to accomplish tasks
- Better physical and athletic balance
- Reduced brain fog
If you’d like to try it out for yourself, you can order it here >>
Let me know how it works out for you.