Total Human Review: Is It Too Risky To Supplement? (2019) 5/5 (3)

Total Human

Total Human is an ultimate supplement and nootropic stack that offers a day and night support for optimal cognitive performance, sleep, recovery, and health. But is it worth the price? And does it work?

Your inception recommends

The most advanced supplement on the market

Extremely effective

Relatively affordable based on the number of ingredients

Your Inception does not recommend

Not customizable

Probably too many ingredients for some people

Onnit Total Human Review

Total Human is probably one of the most complex and advanced supplements on the market. It consists of over ten individual products, and it contains a whole range of vitamins, minerals, herbs, amino acids, nootropics, and other exciting ingredients.

It was designed to help you:

  1. Achieve ultimate cognitive performance
  2. Get high-quality nutrients
  3. Offer 24/7 brain and body support
  4. Facilitate the taking of supplements

In general, it consists of 2 main products: Total Human Day Pack & Night Pack.

Together, both products contain all crucial ingredients that are needed for optimal body and brain performance.

Even though Total Human consists of a lot of ingredients, it’s relatively affordable compared to buying all those ingredients separately.

It’s also very convenient for daily taking.

Now, as soon as I received the package with all those supplements, I immediately knew this is a kick-ass product.

It’s beautifully designed, it’s packed with many amazing ingredients, and it should work great (as several other Onnit products).

But it made me wonder – with SO MANY ingredients that you intake with a single dose of Total Human stack, will this cause any side effects?

Well, it became my mission to find that out.

Total Human – My Experience

It happens quite often that I receive a nootropic stack, I put it on my table, I do a quick research, and I don’t feel like trying it out.

Sometimes it is because of the ingredients, the other times it’s maybe because of how the packaging looks like or there is something else that bothers me.

But with Total Human, I couldn’t wait to open it up and try it out.

Total Human Supplement Review

So I immediately stopped taking other supplements, and I put all my focus to Total Human.

Week 1: Compared to many other supplements and nootropic stacks, Total Human is not a classical one. It doesn’t really allow you to play with the daily dosage (by taking a few more or fewer capsules), but it basically tells you: Here is what you need to take in the morning and here is what you need to take in the evening.

That’s it. Since the dosages are pretty much optimized for an adult, you can bet you can immediately feel the benefits.

And I did feel the benefits the very first day I took it. I was more focused, I felt more alert, more energized, I believe I was in a better mood for the rest of the week when testing Total Human.

I even felt a small energy-kick probably around 30-60 minutes after I took Total Human day support. If this was a placebo or not, it’s hard to say, but I felt the same kick every single time I took it.

Since Total Human day support doesn’t contain only Alpha Brain, but also several other supplements such as Shroom Tech Support (a stimulant-free formula for increasing your cellular energy), such positive effects were expected.

Now, during the same week, I also tried Total Human Night Pack, which was also quite effective. It is a bit harder for me to notice real effects with sleep supplements, but based on how I slept during this week, I was positively surprised.

But more importantly, Total Human is a complete product that delivers great results. Taking the capsules is easy (you really don’t have to think about how much of X and how much of Y should you take) and it does offer a whole range of supplements.

On the other side, you basically have to take all ingredients every time, and it’s very difficult to stack on some new supplements. Total Human just wasn’t designed to work as one of many supplements on the market, but it is rather an all-around supplement and the only one you’ll ever need.

It does remind me of the earlier versions of iPhone vs. Android phones…

Anyhow, before you make up your mind about Total Human, you should know more about the ingredients.

Onnit Total Human Ingredients

Total Human is a very advanced supplement which is separated into 2 “sub products”:  The Day Pack and the Night pack. Both consists of a whole range of different ingredients. 

Let’s check them out.

Total Human Day Pack

Total Human Day Pack

Total Human Day Pack

As you can see, Total Human Day Pack consists of multiple vitamins, minerals, herbs, nootropics, amino acidsm and other supplements that will ensure your optimal daily performance.

The product is well-dosed, and since we know Onnit quite well know (the brand behind Total Human), I’d bet they are using the highest-quality ingredients possible.

What’s even more important, Total Human Day Pack goes well together with its brother – the Night Pack.

Total Human Night Pack

Total Human Night Pack

Total Human Night Pack

As you can quickly see, the Night Pack is all focused on making you more relaxed in the evening and to help you with sleep.

Besides, it contains some vitamins and minerals that the Day Pack does not have.

All in all, we can see that the whole Total Human package was carefully designed and developed with the optimal performance in mind.

But are there any side effects you can expect from taking it?

Total Human Side Effects

Usually, you can figure out the potential side effects based on the mix of ingredients in a particular stack.

But this is not true for Total Human.

When you look at all the ingredients in this supplement, you quickly get worried.

Not because there are any particular risky ingredients in this stack, but simply because there are SO MANY mixed together.

However, during my 1-week test period, I experienced no side effects whatsoever (besides the positive ones). I felt very much focused and energized, I slept great, but I can tell you that I stuck to the recommended daily dose all the time. I didn’t even think of playing with the dose…

Not with Total Human.

So, my experience in terms of side effects has been great, and I’d consider marking Total Human as a very safe stack.

Total Human Benefits

Total Human Benefits

Total Human Suggested Use

The recommended dose for Total Human Day and Night pack is 1 packet/day.

So, you can take 1 packet in the morning with your breakfast (this means 8 capsules if I counted correctly).

Then, in the evening, about an hour before sleep, you open the other packet and you take the other 8 capsules.

That’s what I’ve done during the test and that’s what I recommend you as well.

To be 100% sure regarding the dose, do consult your doctor.

onnit total human supplement review

Total Human Reviews

As part of my review process, I tried to figure out what others think about Total Human. I found some very interesting reviews. 

“I felt immediate results. I am not a morning person, and this helps me to wake up easier after the night pack, and once I get the morning pack I am in a much better mood to start my day.”

“My husband and I started taking Total Human about 3 weeks ago and we already love it. The very first night we both felt the difference in our sleep and woke up feeling refreshed. I also find daily stress does not get to me like it used to. I work very long days and come home and still have energy. Also, everyone around us is sick and usually I’d be right there with them but I feel great! We’ve used many Onnit products but the Total Human is the most convenient and cost effective way to enjoy several important products. I’ve already referred two friends and hope they enjoy it as much as we do.”

“Been onnit for about 2 weeks now. The experience has been encouraging and a great habit. Just the routine keeps me in a positive mindset on my health. I’m on one.”

It’s really hard to find some bad reviews, which is quite rare in this industry.

Now, besides all of those reviews, I gave a couple of packages to my fitness coach Mark who told me:

“Wou, I was impressed. I only drank Bulletproof Coffee and I took Total Human and I was good until lunch. Oh, and I even had a hard gym training in between. It’s great.”

Where To Buy  Onnit Total Human?

To sum up the effects of Total Human:

  • It can ensure optimal human performance
  • It will deliver all essential vitamins, minerals, and antioxidants
  • It will make you more relaxed, and it will improve your sleep

Total Human might as well be the best supplement stack currently available on the market.

It could happen I’ll soon include it to my TOP 5 list of all supplements.

If you want to order it, you can do it here >>

Your Inception Final Recommendation

Your Inception Guarantee

Your Inception recommends supplementing Total Human. 

Onnit, the brand that developed Total Human, positively surprised me.

They were able to develop a product that is your all-in-one solution for optimal cognitive performance and health.

And it’s very well dosed (which rarely happens).

Putting so many excellent ingredients in 1 supplement brings many benefits for your health and performance.

However, it could also be too much for some people.

Anyhow, I can honestly say Total Human is a product to try!

I’ll continue taking it as soon as I stop testing some other nootropics.

Luckily, I still have some packages left.



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By |2019-07-23T07:59:15+00:00March 18th, 2019|Categories: Nootropic stack, Review|Tags: |9 Comments

About the Author:

Greg Gostincar is the founder of Your Inception. He has been researching, testing and experimenting with nootropics since 2015. Greg is one of the most recognized researchers in the field of nootropics.


  1. Jason March 19, 2019 at 2:11 pm - Reply

    Is this a product that you would cycle? Or is it meant to be an every day all the time kind of thing?

    • Greg, Founder March 19, 2019 at 7:49 pm - Reply

      Good question. I’d still cycle it 5 days on, 2 days off. It’s still better that way 🙂

  2. Taheti Watson March 19, 2019 at 4:18 pm - Reply

    I appreciate your honest reviews. I have tried one recommendation but the amount of pills (7) I just could handle. So I stopped. I got all excited about this review until til I saw the amount of pills 😔. Are there any out there that are as good In powder form?

    Thanks so much!

    • Greg, Founder March 19, 2019 at 7:48 pm - Reply

      Hi there, thanks for your feedback. If you don’t like taking too many pills, do check out Mind Lab Pro - – you only need to take about 2 capsules per day. There are powder forms available, of course, but it’s a bit more complicated to weight everything. You can find many here: I hope this helps 🙂

  3. Taheti Watson March 19, 2019 at 8:34 pm - Reply

    Thank you

  4. Joe July 11, 2019 at 1:49 pm - Reply

    I’m taking Total Human but also Mind Lab Pro. Could I be overdoing it?

    • Greg Gostincar July 20, 2019 at 8:38 am - Reply

      Absolutely, I don’t recommend taking them together. Either one or another 🙂

  5. Mike Johnson September 10, 2019 at 1:17 am - Reply

    I am such a fan of Onnit and all the products they offer.

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