Benefits of Nootropics: Research-Backed Short And Long-Term

Written By • Last Update:

• Fact Checked By: Spela Bednjanic, B.A. In Psychology

Nootropics are mainly natural substances that can provide a whole range of short- and long-term benefits. In this post, we will answer the question of what are the main benefits of nootropics. Let’s have a look. 

nootropic benefits

Nootropics can provide a whole range of benefits, but they can also be very ineffective or even potentially harmful.

Before you start supplementing nootropics, you should be aware of all the benefits of taking them.

In general, nootropics can improve your cognitive performance, boost your energy, improve your sleep, they can slow down cognitive decline, and benefit your brain in several different ways.

There are two main goals of taking them:

  1. To improve your performance and productivity
  2. To live a longer and healthier life

But how can they do that? And what are the more specific benefits of nootropics? After thorough research, we will share the most important benefits of taking nootropics.

Short-Term Nootropic Benefits

Let’s first have a look at the short-term nootropic benefits.

benefits of nootropics

Focus And Attention

We often say that people that can focus nowadays are those that will succeed in life. But this is easier said than done.

Focus or attention, by definition, means the ability to concentrate on any given task without being distracted. [1]

Think of attention as of all those moments when you were working on a particular task, playing a video game, training in the gym, or doing something fun, and time just passed by without you realizing it. What happened was that you got in this hyper-focused flow, which allowed you to work 100% focused without being distracted.

There are different types of attention, such as:

  • Focused attention – The brain can concentrate its focus on a target stimulus for any period
  • Selective attention – The capacity for or process of reacting to certain stimuli selectively when several occur simultaneously
  • Alternating attention – It is the ability to switch your focus between tasks that require different cognitive demands
  • Divided attention –Divided attention means a typical multitasking

So, the main question is, can nootropics improve your focus and concentration? And if yes, which are the most effective ones? The answer to the primary questions is yes; nootropics can help to increase your focus and get you in the state of flow.

Many nootropics can help you achieve that. To mention a few:

  1. Caffeine + L-Theanine
  2. L-Tyrosine
  3. Rhodiola Rosea

More importantly, while individual nootropics are effective, nootropic stacks (several nootropics combined are even better). At the end of this post, we’ll share with you the best nootropic stacks for improving your overall cognitive performance.


Nootropics can increase your overall productivity. [2] This is the reason why many entrepreneurs, CEOs, managers, students, and other high-achievers use nootropics. They are most effective in the following cases:

  • Short periods of intense work
    Imagine all those stressful situations where you worked on a daunting task with no solutions available, and you were on a tight schedule. You needed to find a solution ASAP, but there was just no brainpower left. Yes, this happens to most of us every single week. For such cases, there are specific nootropics that can help you out. They provide a cognitive boost that often makes the situation manageable. Certain nootropics can also help you in stressful situations such as writing an exam, public speaking, having a presentation in front of the managers, etc.
  • Long periods of productive work
    On the other hand, most productive work is done during a bit longer periods of intense work where we “get in the flow,” and somehow, we get lost in work and consequently work for hours and hours.

So, which are the most effective nootropics for improving your productivity? The same nootropics that are great for enhancing your focus are great for increasing productivity as well.

In addition, check our best nootropics for studying here >> 



Nootropics can directly influence your memory. Lots of people reported severe memory issues before taking nootropics. Even our team had a lot of problems with short-term memory before we started supplementing nootropics. Our experience with nootropics and its effects on our memory shows excellent results and confirms many scientific studies.

Let us ask you this: Do you consider your memory to be great? Can you remember names, places, numbers? How about more advanced stuff? Well, there are some geniuses around us, but the truth is, the majority of people have an average memory.

So, can nootropics improve our memory?

Yes, they can. They can improve our short- and long-term memory. [3] We can also use nootropics for treating memory impairments. [4]

Which are the most effective memory nootropics? We’ve prepared a whole list of them. If you want to check it out, click here: Best Memory Nootropics


Mood, Well-Being, And Motivation

We guess you are wondering what’s the real role of nootropics in improving your mood, well-being, and motivation. Nootropics can, directly and indirectly, improve all three mentioned factors.

They can do it directly by increasing neurotransmitters dopamine and serotonin. [5] And they can do it indirectly by making you more focused and more productive, which usually leads to more finished tasks and higher satisfaction.

Besides, many adaptogenic herbs improve your mood by decreasing your anxiety and stress. To check the most effective nootropics for anxiety, click here >> 

But if you are mainly searching for nootropics that can improve your motivation, well-being, and mood, here are our favorite ones:

  1. Bacopa Monnieri
  2. Rhodiola Rosea
  3. L-Theanine (+Caffeine)
  4. Ashwagandha
  5. Lion’s Mane



Seriously, nootropics can also lift your energy? Indeed, and they are very powerful. You are probably well aware of caffeine effects, which is one of the most popular nootropics on the market. But other non-stimulant nootropics also work exceptionally well.

So, how can nootropics increase your energy? Here are a few options:

  • They can increase the delivery of oxygen to your brain
  • They can optimize mitochondrial ATP* energy output
  • They can enhance subjective feelings of feeling energetics
  • They can increase your energy by strengthening our brains’ resistance to stress

Which are the most effective energy nootropics?

  1. Rhodiola Rosea
  2. Citicoline
  3. Vitamin B12
  4. L-Tyrosine
  5. PQQ
  6. Coenzyme Q10
  7. R-Lipoic Acid
  8. Caffeine

*Adenosine triphosphate (ATP) is a complex organic chemical that provides energy in living cells [7]



There are millions of people suffering from sleep-related issues. [8] Luckily, several nootropics can directly improve the quality of your sleep. It’s not like taking typical sleep pills, but the results of taking sleep-nootropics are phenomenal. They work in a way to promote a relaxed state of mind, accelerate the process of falling asleep, and ensuring a higher-quality sleep.

Several different nootropic compounds may help with sleep, but which are the most effective ones?

Check them out here: Best Sleep Nootropics


Due to the severe stress, poor quality food, and many other factors, millions of people die each year because of brain-related sickness. [9] Nootropics can be an excellent remedy and support your brain health.

The main issue with stress is that it affects our cognitive performance, it decreases our energy levels, and it can negatively influence our sleep. Therefore, it can cause a lot of adverse short-term effects, but it can also contribute to long-term issues such as burnout. So, how exactly can nootropic supplements help?

  • They can make our body and brain more resistant to stress
  • They can promote feelings of relaxation
  • They can replenish stress-depleted chemicals 

So, which are the most effective stress nootropics?

  1. Bacopa Monnieri
  2. Rhodiola Rosea
  3. L-Theanine
  4. L-Tyrosine


Can nootropics improve our creativity? Indeed, a few of them can, and are very effective in doing it. Of course, you must be wondering how exactly we can measure creativity? What does it mean to be more or less creative? Through years of studying and testing nootropics (and writing tons of content about them), we quickly figured out that there are days that we are incredibly creative.

Those are the days when we create the most amount of new content (either blog posts or videos). But there are days when we feel just the opposite.

The best of all is that we found out that specific nootropic stacks can help us become more creative. It doesn’t mean that nootropics make someone creative in the long-term, but they can provide this critical push that instantly increases our creativity.

So, which nootropic stacks are the most effective?

Based on our experience, here you can find the most effective nootropic stacks: Best Nootropic Stack

Long-Term Nootropic Benefits

We just covered a whole list of short-term nootropic benefits. But the most significant advantage of supplementing nootropics are its long-term benefits.

long-term nootropic benefits


The effects of nootropics on aging are still under-researched, but initial studies are clear: Nootropics can slow down the cognitive decline, repair cells, help with the cell regrowth, and can be active anti-aging agents. [10]

It’s too early to measure the exact effects of nootropics on aging, but there are many practical benefits we can expect from specific nootropics. So, which nootropics are effective for anti-aging?

  1. Resveratrol
  2. Coenzyme Q10
  3. Curcumin/Turmeric
  4. DHA
  5. PQQ
  6. Polyphenols

Instead of supplementing individual nootropic compounds, we recommend taking an advanced nootropic supplement that contains multiple anti-aging nootropics. Our favorite one is Qualia Life (Eternus).

You can read more about it here: Qualia Life Review


Neuroregeneration And Brain Health

Neuroregeneration refers to the regrowth or repair of cells and nervous tissues. [14] As you already figured out, nootropics can help speed up neuroregeneration. But how?

Let us share a few options with you:

  • Nootropics can promote NGF (nerve growth factor) and BDNF (brain-derived neurotrophic factor)
  • They provide free-radical reducing antioxidants
  • They can also provide brain-building blog material such as choline

Which nootropics are the most effective for neuroregeneration?

  1. Lion’s Mane mushroom
  2. Citicoline or Alpha GPC
  3. Maritime Pine Bark Extract
  4. Phosphatidylserine

Brain health


We already mentioned the role of antioxidants in our brains. We also know that certain nootropics can provide those must-needed antioxidants. [15]

Not just that, nootropics can help to protect brain cells from different kind of damages, degradation, and even cognitive decline. Here are a few effective nootropics:

  • Citicoline
  • Lion’s Mane mushroom
  • Vitamins B6, B9, and B12
  • Phosphatidylserine

Long-Term Cognition

All nootropics that we mentioned in this section provide long-term brain benefits. But what exactly do we mean by long-term cognition? One of the main results of supplementing the mentioned nootropics is the improved cognition.

By protecting your brain with antioxidants, your brain is less damaged and should be able to provide better cognitive performance. By the process of neuroregeneration, the same should apply.

The ultimate result of that is long-term cognitive ability. And that’s the ultimate goal we should all strive for.


The more we research nootropics, the more fascinated they are to us.

There are so many benefits of nootropics that it’s hard to imagine they haven’t been on our daily menu from our birth (well, at least some of them).

With more research, we’ll have a clearer picture of all effects and benefits of nootropics, and we’ll know the exact recommended daily dosages, we’ll also understand how effective nootropic stacks are, and so on.

Until then, we’ll try to provide the latest research, know-how, and guidelines that can help you get the most out of nootropics.

So, what’s your next step?

Our recommendation is to check the list of best nootropic stacks on the market, and if you want to improve your cognitive performance, start supplementing them.

Frequently Asked Questions

Are nootropics good for you? 

Absolutely, nootropics are great for you, because they provide a whole range of short- and long-term benefits. They are very beneficial for people of all ages.

What are the benefits of nootropics?

Nootropics can improve your cognitive performance, boost your energy, improve your sleep, they can slow down cognitive decline, and benefit your brain in several different ways.

[1] Nootropics Guide